Receta Beth's Fruited Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken 64.35g	celery 17.98g	pineapple 47.63g	mandarin oranges 25.99g	almonds 3.8g	mayonnaise 11.95g	cream 11.5g	lemon juice 3.05g	salt 0.08g	pepper 0.03g	Total Per Serving	Total for Recipe
Protein (g)	11.97	0.12	0.17	0.19	0.81	0.0	0.24	0.01	0.0	0.0	13.51	135.1
Total Fat (g)	9.69	0.03	0.05	0.01	1.88	9.3	2.27	0.0	0.0	0.0	23.23	232.3
Carbohydrates (g)	0.0	0.53	9.62	2.45	0.82	0.04	0.33	0.26	0.0	0.02	14.07	140.7
Ash (g)	0.51	0.13	0.16	0.08	0.11	0.05	0.1	0.01	0.07	0.0	1.22	12.2
Calories (kcal)	138.356	2.876	37.148	9.875	21.85	82.216	22.195	0.763	0.0	0.066	315.346	3153.46
Starch (g)	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.3
Sucrose (g)	n/a	0.02	1.05	n/a	0.14	n/a	0.0	n/a	n/a	n/a	1.2	12.0
Glucose (dextrose) (g)	n/a	0.1	3.57	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.68	36.8
Fructose (g)	n/a	0.09	3.43	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.52	35.2
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.4	n/a	n/a	n/a	0.4	4.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.47	17.16	37.62	23.26	0.18	2.59	8.56	2.77	0.0	0.0	134.61	1346.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	8.05	2.14	0.15	0.04	0.4	0.07	0.0	0.0	11.18	111.8
Galactose (g)	n/a	0.12	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.12	1.2
Dietary Fiber (g)	0.0	0.3	0.4	0.3	0.5	0.0	0.0	0.0	0.0	0.0	1.5	15.0
Calcium (mg)	7.079	7.191	6.668	3.119	10.032	0.837	12.65	0.214	0.018	0.114	47.92	479.2
Iron (mg)	0.58	0.04	0.18	0.07	0.14	0.03	0.02	0.0	0.0	0.01	1.06	10.6
Magnesium (mg)	12.87	1.978	7.62	2.859	10.184	0.12	1.15	0.183	0.001	0.05	37.014	370.14
Phosphorus (mg)	94.597	4.315	3.334	2.859	18.392	2.988	13.225	0.183	0.0	0.045	139.937	1399.37
Potassium (mg)	121.625	46.743	49.53	35.344	26.79	1.673	16.215	3.782	0.006	0.327	302.035	3020.35
Sodium (mg)	45.046	14.382	0.476	1.299	0.038	58.077	9.2	0.031	29.069	0.011	157.63	1576.3
Zinc (mg)	0.84	0.02	0.06	0.14	0.12	0.02	0.04	0.0	0.0	0.0	1.24	12.4
Copper (mg)	0.032	0.007	0.048	0.01	0.038	0.0	0.002	0.001	0.0	0.0	0.139	1.39
Manganese (mg)	0.013	0.018	0.514	n/a	0.087	n/a	0.001	0.0	0.0	0.001	0.635	6.35
Selenium (mcg)	9.3	0.1	0.2	0.1	0.1	0.2	0.3	0.0	0.0	0.0	10.2	102.0
Vitamin A, IU (IU)	90.093	80.721	6.668	340.963	0.038	0.0	66.24	0.61	0.0	0.078	585.41	5854.1
Retinol (mcg)	26.384	0.0	0.0	0.0	0.0	0.0	18.4	0.0	0.0	0.0	44.784	447.84
Vitamin A, RAE (mcg_RAE)	27.028	3.955	0.476	17.152	0.0	0.0	18.63	0.031	0.0	0.004	67.276	672.76
Beta Carotene (mcg)	0.0	48.541	3.81	77.444	0.038	0.0	2.99	0.092	0.0	0.041	132.955	1329.55
Vitamin E (mg)	0.19	0.05	0.0	0.04	1.0	1.41	0.05	0.0	0.0	0.0	2.75	27.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.02
Lutein + zeaxanthin (mcg)	0.0	50.878	0.0	63.151	0.038	0.0	0.0	0.275	0.0	0.053	114.394	1143.94
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.03	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.6	3.5	8.8	0.0	0.0	0.1	1.4	0.0	0.0	15.4	154.0
Thiamin (mg)	0.039	0.004	0.043	0.023	0.008	0.001	0.005	0.001	0.0	0.0	0.123	1.23
Riboflavin (mg)	0.077	0.011	0.014	0.008	0.038	0.007	0.02	0.0	0.0	0.0	0.176	1.76
Niacin (mg)	4.376	0.058	0.138	0.117	0.129	0.001	0.013	0.003	0.0	0.0	4.835	48.35
Pantothenic acid (mg)	0.586	0.045	0.048	n/a	0.018	n/a	0.039	0.003	0.0	n/a	0.738	7.38
Vitamin B-6 (mg)	0.225	0.013	0.033	0.01	0.005	0.001	0.007	0.002	0.0	0.0	0.297	2.97
Folate (mcg)	3.861	6.472	2.381	1.299	1.9	0.0	0.805	0.397	0.0	0.003	17.118	171.18
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.23	2.3
Choline (mg)	38.4	1.1	1.8	1.6	2.0	0.1	2.2	0.2	0.0	0.0	47.3	473.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.002	0.005	n/a	0.008	n/a	0.005	n/a	0.0	n/a	0.154	1.54
Threonine (g)	0.496	0.004	0.005	n/a	0.023	n/a	0.014	n/a	0.0	n/a	0.54	5.4
Isoleucine (g)	0.592	0.004	0.005	n/a	0.027	n/a	0.016	n/a	0.0	n/a	0.643	6.43
Leucine (g)	0.869	0.005	0.005	n/a	0.057	n/a	0.031	n/a	0.0	n/a	0.967	9.67
Lysine (g)	0.972	0.005	0.01	n/a	0.022	n/a	0.026	n/a	0.0	n/a	1.035	10.35
Methionine (g)	0.315	0.002	0.005	n/a	0.006	n/a	0.008	n/a	0.0	n/a	0.336	3.36
Cystine (g)	0.161	0.0	0.0	n/a	0.007	n/a	0.003	n/a	0.0	n/a	0.172	1.72
Phenylalanine (g)	0.463	0.004	0.005	n/a	0.043	n/a	0.015	n/a	0.0	n/a	0.529	5.29
Tyrosine (g)	0.386	0.002	0.005	n/a	0.017	n/a	0.015	n/a	0.0	n/a	0.425	4.25
Valine (g)	0.579	0.005	0.005	n/a	0.031	n/a	0.02	n/a	0.0	n/a	0.64	6.4
Arginine (g)	0.753	0.004	0.005	n/a	0.093	n/a	0.012	n/a	0.0	n/a	0.866	8.66
Histidine (g)	0.347	0.002	0.005	n/a	0.021	n/a	0.009	n/a	0.0	n/a	0.385	3.85
Alanine (g)	0.701	0.004	0.01	n/a	0.039	n/a	0.012	n/a	0.0	n/a	0.765	7.65
Aspartic acid (g)	1.068	0.022	0.038	n/a	0.111	n/a	0.025	n/a	0.0	n/a	1.264	12.64
Glutamic acid (g)	1.744	0.016	0.019	n/a	0.259	n/a	0.066	n/a	0.0	n/a	2.103	21.03
Glycine (g)	0.785	0.004	0.005	n/a	0.056	n/a	0.007	n/a	0.0	n/a	0.856	8.56
Proline (g)	0.586	0.004	0.005	n/a	0.039	n/a	0.03	n/a	0.0	n/a	0.663	6.63
Serine (g)	0.425	0.004	0.01	n/a	0.036	n/a	0.018	n/a	0.0	n/a	0.492	4.92
Cholesterol (mg)	48.264	0.0	0.0	0.0	0.0	0.0	5.98	0.0	0.0	0.0	54.244	542.44
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	2.774	0.007	0.005	0.0	0.142	1.288	1.324	0.0	0.0	0.0	5.539	55.39
Phytosterols (mg)	n/a	1.079	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.024	1.103	11.03
Monounsaturated Fat (g)	4.016	0.005	0.005	0.003	1.174	2.155	0.583	0.0	0.0	0.0	7.94	79.4
Polyunsaturated (g)	2.079	0.014	0.019	0.003	0.459	5.442	0.097	0.0	0.0	0.0	8.112	81.12