Receta Beth's Spicy Oatmeal Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter --
9.46g 		butter
9.46g 		sugar
18.33g 		sugar
8.33g 		eggs
8.21g 		vanilla extract
0.35g 		flour
15.63g 		baking soda
0.38g 		cinnamon
0.22g 		cloves
0.09g 		salt
0.25g 		rolled oats
20.45g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.08 0.02 0.0 1.03 0.0 1.61 0.0 0.01 0.01 0.0 2.69 0.42 5.96 71.52
Total Fat (g) 7.67 7.67 0.0 0.0 0.82 0.0 0.15 0.0 0.0 0.02 0.0 1.33 0.06 17.73 212.76
Carbohydrates (g) 0.01 0.01 17.98 8.33 0.06 0.04 11.92 0.0 0.17 0.05 0.0 13.85 10.89 63.32 759.84
Ash (g) 0.2 0.2 0.08 0.0 0.07 0.0 0.07 0.14 0.01 0.01 0.25 0.36 0.25 1.65 19.8
Calories (kcal) 67.816 67.816 69.667 32.25 11.745 1.008 56.875 0.0 0.535 0.283 0.0 77.521 41.113 426.629 5119.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 0.37 12.22 146.64
Sucrose (g) n/a n/a 17.34 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.2 0.06 17.61 211.32
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 3.82 4.08 48.96
Fructose (g) n/a n/a 0.2 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 4.08 4.3 51.6
Lactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.5 1.5 0.25 0.0 6.23 0.18 1.86 0.0 0.02 0.01 0.0 2.22 2.12 15.89 190.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 17.79 8.33 0.06 0.04 0.04 0.0 0.0 0.0 0.0 0.2 8.14 34.62 415.44
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.1 0.5 3.1 37.2
Calcium (mg) 2.27 2.27 15.217 0.083 4.353 0.039 2.344 0.0 2.171 0.565 0.06 10.636 6.875 46.883 562.596
Iron (mg) 0.0 0.0 0.13 0.0 0.15 0.0 0.73 0.0 0.02 0.01 0.0 0.87 0.26 2.16 25.92
Magnesium (mg) 0.189 0.189 1.65 0.0 0.986 0.042 3.438 0.0 0.13 0.231 0.003 28.227 4.4 39.484 473.808
Phosphorus (mg) 2.27 2.27 0.733 0.0 15.687 0.021 16.875 0.0 0.139 0.092 0.0 83.862 13.888 135.837 1630.044
Potassium (mg) 2.27 2.27 24.383 0.167 11.006 0.518 16.719 0.0 0.934 0.964 0.02 74.044 102.988 236.282 2835.384
Sodium (mg) 54.48 54.48 5.133 0.0 11.499 0.032 0.313 104.88 0.022 0.213 96.895 1.227 1.513 330.685 3968.22
Zinc (mg) 0.01 0.01 0.01 0.0 0.09 0.0 0.11 0.0 0.0 0.0 0.0 0.74 0.03 1.0 12.0
Copper (mg) 0.0 0.0 0.009 0.0 0.008 0.0 0.022 0.0 0.001 0.0 0.0 0.08 0.044 0.164 1.968
Manganese (mg) 0.0 0.0 0.011 0.0 0.003 0.001 0.106 0.0 0.038 0.026 0.0 0.742 0.041 0.969 11.628
Selenium (mcg) 0.1 0.1 0.2 0.1 2.6 0.0 5.3 0.0 0.0 0.0 0.0 5.9 0.1 14.4 172.8
Vitamin A, IU (IU) 236.364 236.364 0.0 0.0 39.999 0.0 0.0 0.0 0.639 0.464 0.0 0.0 0.0 513.829 6165.948
Retinol (mcg) 63.465 63.465 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 64.695 64.695 0.0 0.0 11.499 0.0 0.0 0.0 0.033 0.024 0.0 0.0 0.0 140.945 1691.34
Beta Carotene (mcg) 14.944 14.944 0.0 0.0 0.821 0.0 0.0 0.0 0.243 0.074 0.0 0.0 0.0 31.026 372.312
Vitamin E (mg) 0.22 0.22 0.0 0.0 0.08 0.0 0.01 0.0 0.01 0.01 0.0 0.09 0.02 0.64 7.68
Vitamin D (IU) 5.297 5.297 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.481 0.0 0.0 36.818 0.0 67.297 807.564
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.04 n/a 0.06 n/a 0.02 n/a n/a 0.02 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 4.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.006 0.0 0.123 0.0 0.0 0.0 0.0 0.094 0.015 0.24 2.88
Riboflavin (mg) 0.003 0.003 0.0 0.002 0.039 0.0 0.077 0.0 0.0 0.0 0.0 0.033 0.018 0.175 2.1
Niacin (mg) 0.004 0.004 0.02 0.0 0.006 0.002 0.922 0.0 0.003 0.001 0.0 0.231 0.106 1.298 15.576
Pantothenic acid (mg) 0.01 0.01 0.024 0.0 0.118 0.0 0.069 0.0 0.001 n/a 0.0 0.229 0.014 0.475 5.7
Vitamin B-6 (mg) 0.0 0.0 0.007 0.0 0.011 0.0 0.006 0.0 0.0 0.001 0.0 0.02 0.023 0.07 0.84
Folate (mcg) 0.284 0.284 0.183 0.0 3.86 0.0 28.594 0.0 0.013 0.081 0.0 6.545 0.688 40.532 486.384
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 1.8 1.8 0.4 0.0 20.6 n/a 1.6 0.0 0.0 0.0 0.0 8.3 1.5 36.1 433.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.001 n/a n/a 0.014 n/a 0.02 n/a 0.0 n/a 0.0 0.037 0.007 0.08 0.96
Threonine (g) 0.004 0.004 n/a n/a 0.046 n/a 0.044 n/a 0.0 n/a 0.0 0.078 0.011 0.186 2.232
Isoleucine (g) 0.005 0.005 n/a n/a 0.055 n/a 0.056 n/a 0.0 n/a 0.0 0.102 0.008 0.232 2.784
Leucine (g) 0.008 0.008 n/a n/a 0.09 n/a 0.111 n/a 0.001 n/a 0.0 0.2 0.014 0.43 5.16
Lysine (g) 0.007 0.007 n/a n/a 0.075 n/a 0.036 n/a 0.001 n/a 0.0 0.131 0.011 0.266 3.192
Methionine (g) 0.002 0.002 n/a n/a 0.031 n/a 0.028 n/a 0.0 n/a 0.0 0.043 0.003 0.109 1.308
Cystine (g) 0.001 0.001 n/a n/a 0.022 n/a 0.034 n/a 0.0 n/a 0.0 0.094 0.003 0.155 1.86
Phenylalanine (g) 0.004 0.004 n/a n/a 0.056 n/a 0.081 n/a 0.0 n/a 0.0 0.137 0.019 0.301 3.612
Tyrosine (g) 0.004 0.004 n/a n/a 0.041 n/a 0.048 n/a 0.0 n/a 0.0 0.082 0.001 0.181 2.172
Valine (g) 0.006 0.006 n/a n/a 0.071 n/a 0.066 n/a 0.0 n/a 0.0 0.141 0.011 0.3 3.6
Arginine (g) 0.003 0.003 n/a n/a 0.067 n/a 0.066 n/a 0.0 n/a 0.0 0.174 0.056 0.369 4.428
Histidine (g) 0.002 0.002 n/a n/a 0.025 n/a 0.036 n/a 0.0 n/a 0.0 0.057 0.01 0.132 1.584
Alanine (g) 0.003 0.003 n/a n/a 0.061 n/a 0.052 n/a 0.0 n/a 0.0 0.115 0.015 0.248 2.976
Aspartic acid (g) 0.006 0.006 n/a n/a 0.109 n/a 0.069 n/a 0.001 n/a 0.0 0.25 0.015 0.455 5.46
Glutamic acid (g) 0.017 0.017 n/a n/a 0.138 n/a 0.544 n/a 0.001 n/a 0.0 0.579 0.022 1.317 15.804
Glycine (g) 0.002 0.002 n/a n/a 0.035 n/a 0.058 n/a 0.0 n/a 0.0 0.131 0.011 0.239 2.868
Proline (g) 0.008 0.008 n/a n/a 0.042 n/a 0.188 n/a 0.001 n/a 0.0 0.092 0.034 0.372 4.464
Serine (g) 0.005 0.005 n/a n/a 0.08 n/a 0.081 n/a 0.0 n/a 0.0 0.145 0.01 0.326 3.912
Cholesterol (mg) 20.335 20.335 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 4.859 0.0 0.0 0.255 0.0 0.025 0.0 0.001 0.005 0.0 0.227 0.008 10.238 122.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.224 0.0 n/a n/a 0.28 3.36
Monounsaturated Fat (g) 1.988 1.988 0.0 0.0 0.313 0.0 0.014 0.0 0.001 0.001 0.0 0.405 0.007 4.717 56.604
Polyunsaturated (g) 0.288 0.288 0.0 0.0 0.112 0.0 0.064 0.0 0.0 0.006 0.0 0.47 0.006 1.233 14.796