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Receta Beth's WW Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup(s) Weight Watchers Maple brown sugar oatmeal
2/3 serving(s) TJ's High Fiber Cereal, Add 1/2 Cup of high-fiber "twig" type dry cereal
1 pound(s) cooked cubed butternut squash
1/8 cup(s) SPLENDA®, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.25g 		milk
56.7g 		table salt
0.5g 		pumpkin pie spice
0.57g 		egg whites
20.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.86 0.0 0.03 2.21 6.1 36.6
Total Fat (g) 0.2 4.29 0.0 0.07 0.03 4.59 27.54
Carbohydrates (g) 0.05 5.69 0.0 0.39 0.15 6.28 37.68
Ash (g) 0.0 0.88 0.5 0.02 0.13 1.53 9.18
Calories (kcal) 1.98 75.978 0.0 1.938 9.72 89.616 537.696
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 41.98 0.0 0.05 17.73 59.76 358.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.69 0.0 0.04 0.14 5.88 35.28
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 0.0 147.987 0.12 3.865 1.418 153.389 920.334
Iron (mg) 0.0 0.11 0.0 0.11 0.02 0.24 1.44
Magnesium (mg) n/a 13.608 0.005 0.771 2.228 16.611 99.666
Phosphorus (mg) n/a 115.101 0.0 0.669 3.038 118.807 712.842
Potassium (mg) n/a 171.801 0.04 3.757 33.008 208.606 1251.636
Sodium (mg) 0.148 60.102 193.79 0.295 33.615 287.949 1727.694
Zinc (mg) n/a 0.44 0.0 0.01 0.01 0.46 2.76
Copper (mg) n/a 0.011 0.0 0.003 0.004 0.018 0.108
Manganese (mg) n/a 0.006 0.001 0.09 0.002 0.098 0.588
Selenium (mcg) n/a 1.3 0.0 0.1 4.1 5.4 32.4
Vitamin A, IU (IU) 0.0 132.111 0.0 1.479 0.0 133.59 801.54
Retinol (mcg) n/a 36.288 0.0 0.0 0.0 36.288 217.728
Vitamin A, RAE (mcg_RAE) n/a 36.855 0.0 0.074 0.0 36.929 221.574
Beta Carotene (mcg) n/a 6.804 0.0 0.204 0.0 7.008 42.048
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.074 0.0 0.074 0.444
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.071 0.0 1.071 6.426
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.1 0.0 1.2 7.2
Thiamin (mg) n/a 0.028 0.0 0.001 0.0 0.029 0.174
Riboflavin (mg) n/a 0.181 0.0 0.001 0.089 0.271 1.626
Niacin (mg) n/a 0.108 0.0 0.013 0.022 0.143 0.858
Pantothenic acid (mg) n/a 0.363 0.0 n/a 0.038 0.401 2.406
Vitamin B-6 (mg) n/a 0.028 0.0 0.002 0.002 0.033 0.198
Folate (mcg) n/a 4.536 0.0 0.289 0.81 5.635 33.81
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.02 0.11 0.66
Choline (mg) n/a 18.0 0.0 0.1 0.2 18.4 110.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.0 n/a 0.026 0.083 0.498
Threonine (g) n/a 0.176 0.0 n/a 0.091 0.267 1.602
Isoleucine (g) n/a 0.232 0.0 n/a 0.134 0.366 2.196
Leucine (g) n/a 0.38 0.0 n/a 0.207 0.586 3.516
Lysine (g) n/a 0.306 0.0 n/a 0.164 0.47 2.82
Methionine (g) n/a 0.096 0.0 n/a 0.081 0.177 1.062
Cystine (g) n/a 0.034 0.0 n/a 0.059 0.093 0.558
Phenylalanine (g) n/a 0.187 0.0 n/a 0.14 0.327 1.962
Tyrosine (g) n/a 0.187 0.0 n/a 0.093 0.28 1.68
Valine (g) n/a 0.261 0.0 n/a 0.164 0.425 2.55
Arginine (g) n/a 0.142 0.0 n/a 0.132 0.273 1.638
Histidine (g) n/a 0.108 0.0 n/a 0.059 0.166 0.996
Alanine (g) n/a 0.136 0.0 n/a 0.142 0.278 1.668
Aspartic acid (g) n/a 0.295 0.0 n/a 0.247 0.542 3.252
Glutamic acid (g) n/a 0.811 0.0 n/a 0.314 1.125 6.75
Glycine (g) n/a 0.079 0.0 n/a 0.083 0.162 0.972
Proline (g) n/a 0.374 0.0 n/a 0.089 0.463 2.778
Serine (g) n/a 0.21 0.0 n/a 0.162 0.372 2.232
Cholesterol (mg) 0.0 16.443 0.0 0.0 0.0 16.443 98.658
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 2.603 0.0 0.037 0.0 2.669 16.014
Phytosterols (mg) n/a n/a 0.0 0.402 n/a 0.402 2.412
Monounsaturated Fat (g) 0.139 1.327 0.0 0.006 0.0 1.472 8.832
Polyunsaturated (g) 0.025 0.142 0.0 0.004 0.0 0.171 1.026