Receta Betta' Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	bread 6.4g	miracle whip 11.75g	olives 10.8g	tomatoes 5.64g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.11	0.0	0.05	0.91	9.1
Total Fat (g)	0.12	3.92	10.8	0.01	14.85	148.5
Carbohydrates (g)	3.61	2.81	0.0	0.22	6.64	66.4
Ash (g)	0.14	n/a	n/a	0.03	0.17	1.7
Calories (kcal)	18.496	45.825	95.472	1.016	160.809	1608.09
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.07	0.7
Fructose (g)	n/a	n/a	n/a	0.08	0.08	0.8
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.78	4.69	0.0	5.33	11.8	118.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.75	0.0	0.15	1.06	10.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.1	0.2	2.0
Calcium (mg)	2.816	1.645	0.108	0.564	5.133	51.33
Iron (mg)	0.23	0.02	0.06	0.02	0.33	3.3
Magnesium (mg)	1.792	0.235	0.0	0.621	2.648	26.48
Phosphorus (mg)	7.296	3.055	0.0	1.354	11.705	117.05
Potassium (mg)	8.192	1.058	0.108	13.372	22.729	227.29
Sodium (mg)	41.6	83.543	0.216	0.282	125.641	1256.41
Zinc (mg)	0.06	0.02	0.0	0.01	0.09	0.9
Copper (mg)	0.009	0.001	0.0	0.003	0.014	0.14
Manganese (mg)	0.033	n/a	n/a	0.006	0.039	0.39
Selenium (mcg)	1.7	0.2	0.0	0.0	1.9	19.0
Vitamin A, IU (IU)	0.0	n/a	n/a	46.998	46.998	469.98
Retinol (mcg)	0.0	1.41	0.0	0.0	1.41	14.1
Vitamin A, RAE (mcg_RAE)	0.0	2.468	0.0	2.37	4.837	48.37
Beta Carotene (mcg)	0.0	11.045	0.0	25.333	36.378	363.78
Vitamin E (mg)	0.01	0.24	1.55	0.03	1.83	18.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	145.169	145.169	1451.69
Lutein + zeaxanthin (mcg)	0.768	10.223	0.0	6.94	17.93	179.3
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.7	7.0
Thiamin (mg)	0.028	0.001	0.0	0.002	0.031	0.31
Riboflavin (mg)	0.019	0.002	0.0	0.001	0.022	0.22
Niacin (mg)	0.305	0.0	0.0	0.033	0.338	3.38
Pantothenic acid (mg)	0.021	n/a	n/a	0.005	0.026	0.26
Vitamin B-6 (mg)	0.006	0.002	0.0	0.005	0.013	0.13
Folate (mcg)	9.472	0.705	0.0	0.846	11.023	110.23
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.2
Choline (mg)	0.9	1.7	0.0	0.4	3.1	31.0
Folic acid (mcg)	7.488	0.0	0.0	0.0	7.488	74.88
Tryptophan (g)	0.008	n/a	n/a	0.001	0.008	0.08
Threonine (g)	0.018	n/a	n/a	0.002	0.02	0.2
Isoleucine (g)	0.024	n/a	n/a	0.001	0.025	0.25
Leucine (g)	0.044	n/a	n/a	0.002	0.046	0.46
Lysine (g)	0.019	n/a	n/a	0.002	0.021	0.21
Methionine (g)	0.01	n/a	n/a	0.001	0.01	0.1
Cystine (g)	0.015	n/a	n/a	0.001	0.016	0.16
Phenylalanine (g)	0.031	n/a	n/a	0.004	0.035	0.35
Tyrosine (g)	0.012	n/a	n/a	0.001	0.013	0.13
Valine (g)	0.028	n/a	n/a	0.001	0.029	0.29
Arginine (g)	0.024	n/a	n/a	0.001	0.025	0.25
Histidine (g)	0.013	n/a	n/a	0.001	0.014	0.14
Alanine (g)	0.021	n/a	n/a	0.002	0.023	0.23
Aspartic acid (g)	0.029	n/a	n/a	0.008	0.037	0.37
Glutamic acid (g)	0.211	n/a	n/a	0.024	0.235	2.35
Glycine (g)	0.023	n/a	n/a	0.001	0.024	0.24
Proline (g)	0.071	n/a	n/a	0.001	0.072	0.72
Serine (g)	0.029	n/a	n/a	0.002	0.03	0.3
Cholesterol (mg)	0.0	3.055	0.0	0.0	3.055	30.55
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.576	1.491	0.002	2.101	21.01
Phytosterols (mg)	n/a	n/a	n/a	0.395	0.395	3.95
Monounsaturated Fat (g)	0.022	1.058	7.88	0.002	8.961	89.61
Polyunsaturated (g)	0.051	2.115	1.136	0.005	3.306	33.06