Receta Better Beer Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SMALL ZUCHINNI, Minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		skimmed
56.5g 		flour
5.86g 		beer
14.75g 		cheese
21.19g 		pasta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.25 6.68 0.61 0.04 5.28 7.39 20.25 81.0
Total Fat (g) 0.07 1.38 0.06 0.0 7.02 0.86 9.38 37.52
Carbohydrates (g) 2.6 2.07 4.47 0.24 0.27 42.34 51.99 207.96
Ash (g) 0.26 0.77 0.03 0.01 n/a 0.5 1.57 6.28
Calories (kcal) 11.129 48.59 21.33 4.278 85.386 210.357 381.07 1524.28
Starch (g) 0.39 n/a n/a 0.0 n/a 35.41 35.8 143.2
Sucrose (g) 0.97 0.0 n/a 0.0 n/a 0.27 1.25 5.0
Glucose (dextrose) (g) 0.16 0.44 n/a 0.01 n/a 0.07 0.68 2.72
Fructose (g) 0.15 0.0 n/a 0.0 n/a 0.06 0.21 0.84
Lactose (g) 0.0 1.64 n/a 0.0 n/a 0.0 1.64 6.56
Maltose (g) 0.0 0.0 n/a 0.0 n/a 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.5 2.0
Water (g) 23.97 45.59 0.7 13.99 7.79 5.61 97.65 390.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 2.07 0.02 0.01 0.11 1.51 5.01 20.04
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 1.8 2.7 10.8
Calcium (mg) 8.958 51.415 0.879 0.59 152.762 11.907 226.511 906.044
Iron (mg) 0.08 0.08 0.27 0.0 0.14 1.87 2.46 9.84
Magnesium (mg) 3.257 3.955 1.289 0.738 5.933 30.051 45.223 180.892
Phosphorus (mg) 9.501 92.095 6.329 1.77 108.48 107.163 325.338 1301.352
Potassium (mg) 86.864 47.46 6.27 3.098 20.764 126.441 290.896 1163.584
Sodium (mg) 18.73 186.45 0.117 0.59 131.574 3.402 340.864 1363.456
Zinc (mg) 0.07 0.23 0.04 0.0 0.66 0.8 1.8 7.2
Copper (mg) 0.014 0.017 0.008 0.001 0.006 0.164 0.211 0.844
Manganese (mg) 0.038 0.006 0.04 0.001 n/a 0.522 0.607 2.428
Selenium (mcg) 0.0 5.6 2.0 0.1 2.9 35.8 46.4 185.6
Vitamin A, IU (IU) 4534.844 41.81 0.0 0.0 n/a 0.0 4576.654 18306.616
Retinol (mcg) 0.0 10.735 0.0 0.0 54.664 0.0 65.399 261.596
Vitamin A, RAE (mcg_RAE) 226.661 11.3 0.0 0.0 56.147 0.0 294.108 1176.432
Beta Carotene (mcg) 2248.963 3.39 0.0 0.0 18.009 0.0 2270.363 9081.452
Vitamin E (mg) 0.18 0.02 0.0 0.0 0.06 0.06 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 69.491 0.0 1.055 0.0 0.0 10.206 80.752 323.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.03 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.02 n/a n/a 0.5 0.52 2.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.019 0.023 0.046 0.001 0.006 0.505 0.6 2.4
Riboflavin (mg) 0.016 0.113 0.029 0.003 0.081 0.227 0.468 1.872
Niacin (mg) 0.266 0.062 0.346 0.058 0.017 4.071 4.819 19.276
Pantothenic acid (mg) 0.073 0.141 0.026 0.004 n/a 0.244 0.489 1.956
Vitamin B-6 (mg) 0.038 0.011 0.002 0.004 0.015 0.079 0.15 0.6
Folate (mcg) 5.158 5.65 10.724 0.885 3.814 134.379 160.609 642.436
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.18 0.0 0.43 1.72
Choline (mg) 2.4 9.2 0.6 1.3 3.5 8.6 25.6 102.4
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 124.173 133.197 532.788
Tryptophan (g) 0.003 0.09 0.008 0.0 n/a 0.108 0.208 0.832
Threonine (g) 0.052 0.299 0.016 0.0 n/a 0.261 0.628 2.512
Isoleucine (g) 0.022 0.356 0.021 0.0 n/a 0.289 0.688 2.752
Leucine (g) 0.027 0.672 0.042 0.0 n/a 0.561 1.302 5.208
Lysine (g) 0.027 0.559 0.013 0.0 n/a 0.17 0.77 3.08
Methionine (g) 0.005 0.164 0.011 0.0 n/a 0.085 0.265 1.06
Cystine (g) 0.022 0.04 0.013 0.0 n/a 0.147 0.222 0.888
Phenylalanine (g) 0.016 0.345 0.03 0.0 n/a 0.38 0.771 3.084
Tyrosine (g) 0.011 0.362 0.018 0.0 n/a 0.136 0.527 2.108
Valine (g) 0.019 0.452 0.025 0.0 n/a 0.335 0.83 3.32
Arginine (g) 0.024 0.299 0.025 0.0 n/a 0.266 0.615 2.46
Histidine (g) 0.011 0.198 0.013 0.0 n/a 0.17 0.392 1.568
Alanine (g) 0.03 0.232 0.019 0.001 n/a 0.249 0.532 2.128
Aspartic acid (g) 0.052 0.542 0.026 0.001 n/a 0.352 0.973 3.892
Glutamic acid (g) 0.1 1.565 0.204 0.006 n/a 2.608 4.484 17.936
Glycine (g) 0.014 0.136 0.022 0.001 n/a 0.249 0.422 1.688
Proline (g) 0.014 0.74 0.07 0.004 n/a 0.89 1.719 6.876
Serine (g) 0.014 0.384 0.03 0.0 n/a 0.352 0.78 3.12
Cholesterol (mg) 0.0 5.65 0.0 0.0 22.247 0.0 27.897 111.588
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.554 0.009 0.0 4.468 0.159 5.201 20.804
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.249 0.005 0.0 1.99 0.096 2.342 9.368
Polyunsaturated (g) 0.033 0.04 0.024 0.0 0.199 0.318 0.613 2.452