Receta Better-for-you-burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g wholemeal breadcrumbs
A grating of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
125.0g 		egg
11.0g 		parsley
0.24g 		milk
12.89g 		parmesan
4.65g 		onion
69.51g 		garlic
0.65g 		olive oil
6.75g 		chili
1.33g 		Total Per Serving Total for Recipe
Protein (g) 23.24 1.38 0.01 0.42 1.66 0.56 0.04 0.0 0.08 27.38 109.52
Total Fat (g) 18.75 1.09 0.0 0.42 1.2 0.06 0.0 6.75 0.07 28.35 113.4
Carbohydrates (g) 0.0 0.08 0.02 0.58 0.15 5.25 0.22 0.0 0.16 6.45 25.8
Ash (g) 1.14 0.09 0.01 0.09 0.28 0.24 0.01 0.0 0.02 1.87 7.48
Calories (kcal) 268.75 15.73 0.086 7.736 18.218 22.243 0.972 59.67 1.492 394.897 1579.588
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.5 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 1.57 n/a n/a n/a 1.59 6.36
Fructose (g) n/a 0.01 n/a 0.0 n/a 1.4 n/a n/a n/a 1.42 5.68
Lactose (g) n/a 0.01 n/a 0.68 n/a 0.01 n/a n/a n/a 0.7 2.8
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.15 8.34 0.21 11.39 1.36 63.42 0.38 0.0 1.01 168.25 673.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.68 0.04 3.49 0.01 0.0 0.02 4.31 17.24
Galactose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 18.75 5.83 0.328 14.569 55.026 13.902 1.181 0.068 0.626 110.279 441.116
Iron (mg) 2.61 0.2 0.01 0.0 0.04 0.18 0.01 0.04 0.05 3.15 12.6
Magnesium (mg) 22.5 1.32 0.119 1.289 2.045 6.256 0.163 0.0 0.6 34.292 137.168
Phosphorus (mg) 213.75 21.01 0.138 11.732 32.254 18.768 0.998 0.0 2.052 300.702 1202.808
Potassium (mg) 368.75 14.74 1.316 18.436 4.276 82.717 2.617 0.068 4.864 497.782 1991.128
Sodium (mg) 82.5 15.4 0.133 5.157 74.453 5.561 0.111 0.135 6.956 190.405 761.62
Zinc (mg) 5.6 0.12 0.0 0.05 0.13 0.09 0.01 0.0 0.03 6.03 24.12
Copper (mg) 0.088 0.011 0.0 0.001 0.001 0.042 0.002 0.0 0.002 0.147 0.588
Manganese (mg) 0.013 0.004 0.0 0.0 0.001 0.056 0.011 0.0 0.002 0.086 0.344
Selenium (mcg) 19.8 3.5 0.0 0.5 1.0 0.3 0.1 0.0 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 53.57 20.007 13.15 18.544 0.695 0.059 0.0 4.491 110.515 442.06
Retinol (mcg) 0.0 15.29 0.0 3.61 4.926 n/a 0.0 0.0 0.0 23.826 95.304
Vitamin A, RAE (mcg_RAE) 0.0 15.4 1.0 3.61 5.019 0.0 0.0 0.0 0.227 25.256 101.024
Beta Carotene (mcg) 0.0 1.1 12.003 0.645 1.301 0.695 0.033 0.0 2.399 18.175 72.7
Vitamin E (mg) 0.46 0.11 0.0 0.01 0.01 0.01 0.0 0.97 0.01 1.58 6.32
Vitamin D (IU) n/a 3.85 n/a 5.157 1.301 n/a n/a n/a n/a 10.308 41.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.244 14.244 56.976
Lutein + zeaxanthin (mcg) 0.0 36.41 13.207 0.0 0.0 4.171 0.104 0.0 1.426 55.318 221.272
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 3.3 0.2 0.0 0.0 3.9 15.6
Thiamin (mg) 0.05 0.008 0.0 0.005 0.002 0.028 0.001 0.0 0.001 0.095 0.38
Riboflavin (mg) 0.188 0.053 0.0 0.023 0.015 0.014 0.001 0.0 0.001 0.295 1.18
Niacin (mg) 5.813 0.008 0.003 0.014 0.013 0.09 0.005 0.0 0.005 5.95 23.8
Pantothenic acid (mg) 0.688 0.158 0.001 0.046 0.021 0.07 0.004 0.0 0.019 1.007 4.028
Vitamin B-6 (mg) 0.438 0.015 0.0 0.005 0.004 0.09 0.008 0.0 0.002 0.563 2.252
Folate (mcg) 7.5 5.17 0.361 0.645 0.325 15.987 0.02 0.0 0.306 30.314 121.256
Vitamin B-12 (mcg) 2.71 0.14 0.0 0.06 0.06 n/a 0.0 0.0 0.0 2.97 11.88
Choline (mg) 76.5 27.6 0.0 1.8 0.7 3.8 0.2 0.0 0.3 111.0 444.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.019 0.0 0.01 0.022 0.007 0.0 0.0 0.001 0.185 0.74
Threonine (g) 0.9 0.062 0.0 0.018 0.061 0.014 0.001 0.0 0.003 1.059 4.236
Isoleucine (g) 1.025 0.074 0.0 0.022 0.088 0.007 0.001 0.0 0.003 1.22 4.88
Leucine (g) 1.813 0.12 0.0 0.035 0.16 0.021 0.002 0.0 0.006 2.157 8.628
Lysine (g) 1.925 0.1 0.0 0.018 0.154 0.021 0.002 0.0 0.005 2.225 8.9
Methionine (g) 0.6 0.042 0.0 0.01 0.045 0.007 0.001 0.0 0.001 0.706 2.824
Cystine (g) 0.238 0.03 0.0 0.003 0.011 0.007 0.0 0.0 0.001 0.289 1.156
Phenylalanine (g) 0.9 0.075 0.0 0.019 0.089 0.014 0.001 0.0 0.004 1.103 4.412
Tyrosine (g) 0.713 0.055 0.0 0.019 0.093 0.007 0.001 0.0 0.002 0.89 3.56
Valine (g) 1.138 0.095 0.0 0.024 0.114 0.014 0.002 0.0 0.004 1.391 5.564
Arginine (g) 1.513 0.09 0.0 0.01 0.061 0.076 0.004 0.0 0.005 1.76 7.04
Histidine (g) 0.763 0.034 0.0 0.01 0.064 0.007 0.001 0.0 0.002 0.881 3.524
Alanine (g) 1.45 0.081 0.0 0.013 0.049 0.014 0.001 0.0 0.004 1.612 6.448
Aspartic acid (g) 2.1 0.146 0.001 0.031 0.104 0.049 0.003 0.0 0.009 2.443 9.772
Glutamic acid (g) 3.488 0.185 0.001 0.084 0.382 0.125 0.005 0.0 0.012 4.28 17.12
Glycine (g) 1.563 0.047 0.0 0.01 0.029 0.014 0.001 0.0 0.003 1.668 6.672
Proline (g) 1.175 0.056 0.0 0.044 0.194 0.014 0.001 0.0 0.003 1.488 5.952
Serine (g) 0.925 0.107 0.0 0.014 0.096 0.014 0.001 0.0 0.004 1.161 4.644
Cholesterol (mg) 85.0 46.53 0.0 1.289 3.16 0.0 0.0 0.0 0.227 136.206 544.824
Trans Fat (g) 1.175 n/a n/a n/a n/a n/a n/a n/a n/a 1.175 4.7
Saturated Fat (g) 7.338 0.341 0.0 0.241 0.763 n/a 0.001 0.932 0.031 9.647 38.588
Phytosterols (mg) n/a n/a 0.012 n/a n/a n/a n/a 14.918 n/a 14.929 59.716
Monounsaturated Fat (g) 8.2 0.419 0.001 0.104 0.349 n/a 0.0 4.925 0.031 14.03 56.12
Polyunsaturated (g) 0.538 0.15 0.0 0.026 0.026 n/a 0.002 0.71 0.005 1.456 5.824