Receta Better Hamburgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

grnd beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	onion soup 35.44g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.65	2.65	2.65
Total Fat (g)	n/a	0.12	0.12	0.12
Carbohydrates (g)	n/a	23.06	23.06	23.06
Ash (g)	n/a	8.26	8.26	8.26
Calories (kcal)	n/a	103.839	103.839	103.839
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	1.34	1.34	1.34
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.65	1.65	1.65
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.3	2.3	2.3
Calcium (mg)	n/a	50.679	50.679	50.679
Iron (mg)	n/a	0.44	0.44	0.44
Magnesium (mg)	n/a	21.264	21.264	21.264
Phosphorus (mg)	n/a	74.778	74.778	74.778
Potassium (mg)	n/a	255.522	255.522	255.522
Sodium (mg)	n/a	2846.186	2846.186	2846.186
Zinc (mg)	n/a	0.4	0.4	0.4
Copper (mg)	n/a	0.124	0.124	0.124
Manganese (mg)	n/a	0.237	0.237	0.237
Selenium (mcg)	n/a	1.8	1.8	1.8
Vitamin A, IU (IU)	n/a	5.316	5.316	5.316
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.354	0.354	0.354
Beta Carotene (mcg)	n/a	3.19	3.19	3.19
Vitamin E (mg)	n/a	0.05	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	9.569	9.569	9.569
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.23	0.23	0.23
Tocopherol, delta (mg)	n/a	0.1	0.1	0.1
Vitamin C (mg)	n/a	1.2	1.2	1.2
Thiamin (mg)	n/a	0.099	0.099	0.099
Riboflavin (mg)	n/a	0.096	0.096	0.096
Niacin (mg)	n/a	0.521	0.521	0.521
Pantothenic acid (mg)	n/a	0.301	0.301	0.301
Vitamin B-6 (mg)	n/a	0.206	0.206	0.206
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	10.1	10.1	10.1
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.032	0.032	0.032
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.025	0.025	0.025
Polyunsaturated (g)	n/a	0.057	0.057	0.057