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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt LOWFAT (1-2% MILKFAT) COTTAGE CHEESE
2 pkt "BUTTERBUDS" NATURAL BUTTER FLAVORED MIX
1 x -3 Pkgs. "SWEET'N LOW"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		milk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 2.06 2.06
Total Fat (g) 0.0 0.05 0.05 0.05
Carbohydrates (g) 0.0 3.04 3.04 3.04
Ash (g) 0.06 0.46 0.52 0.52
Calories (kcal) 0.0 20.825 20.825 20.825
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 3.12 3.12 3.12
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 59.19 55.64 114.83 114.83
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 3.12 3.12
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.778 76.563 78.34 78.34
Iron (mg) 0.0 0.02 0.02 0.02
Magnesium (mg) 0.593 6.738 7.33 7.33
Phosphorus (mg) 0.0 61.863 61.863 61.863
Potassium (mg) 0.0 95.55 95.55 95.55
Sodium (mg) 2.37 25.725 28.095 28.095
Zinc (mg) 0.01 0.26 0.26 0.26
Copper (mg) 0.006 0.006 0.012 0.012
Manganese (mg) 0.0 0.0 0.0 0.0
Selenium (mcg) 0.0 1.9 1.9 1.9
Vitamin A, IU (IU) 0.0 124.95 124.95 124.95
Retinol (mcg) 0.0 37.363 37.363 37.363
Vitamin A, RAE (mcg_RAE) 0.0 37.363 37.363 37.363
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.01 0.01
Vitamin D (IU) 0.0 25.113 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.031 0.031
Riboflavin (mg) 0.0 0.11 0.11 0.11
Niacin (mg) 0.0 0.055 0.055 0.055
Pantothenic acid (mg) 0.0 0.221 0.221 0.221
Vitamin B-6 (mg) 0.0 0.025 0.025 0.025
Folate (mcg) 0.0 3.063 3.063 3.063
Vitamin B-12 (mcg) 0.0 0.32 0.32 0.32
Choline (mg) 0.0 9.6 9.6 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.025 0.025
Threonine (g) n/a 0.049 0.049 0.049
Isoleucine (g) n/a 0.092 0.092 0.092
Leucine (g) n/a 0.202 0.202 0.202
Lysine (g) n/a 0.153 0.153 0.153
Methionine (g) n/a 0.037 0.037 0.037
Cystine (g) n/a 0.074 0.074 0.074
Phenylalanine (g) n/a 0.092 0.092 0.092
Tyrosine (g) n/a 0.092 0.092 0.092
Valine (g) n/a 0.11 0.11 0.11
Arginine (g) n/a 0.043 0.043 0.043
Histidine (g) n/a 0.049 0.049 0.049
Alanine (g) n/a 0.061 0.061 0.061
Aspartic acid (g) n/a 0.147 0.147 0.147
Glutamic acid (g) n/a 0.41 0.41 0.41
Glycine (g) n/a 0.031 0.031 0.031
Proline (g) n/a 0.208 0.208 0.208
Serine (g) n/a 0.104 0.104 0.104
Cholesterol (mg) 0.0 1.225 1.225 1.225
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 0.031 0.031
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.012 0.012
Polyunsaturated (g) 0.0 0.0 0.0 0.0