Receta Better Than Ever Baked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 7.81g	ham half 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	n/a	0.81	0.81
Total Fat (g)	0.08	n/a	0.08	0.08
Carbohydrates (g)	5.96	n/a	5.96	5.96
Ash (g)	0.04	n/a	0.04	0.04
Calories (kcal)	28.428	n/a	28.428	28.428
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	0.93	n/a	0.93	0.93
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	0.02	0.02
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	n/a	0.2	0.2
Calcium (mg)	1.172	n/a	1.172	1.172
Iron (mg)	0.36	n/a	0.36	0.36
Magnesium (mg)	1.718	n/a	1.718	1.718
Phosphorus (mg)	8.435	n/a	8.435	8.435
Potassium (mg)	8.357	n/a	8.357	8.357
Sodium (mg)	0.156	n/a	0.156	0.156
Zinc (mg)	0.05	n/a	0.05	0.05
Copper (mg)	0.011	n/a	0.011	0.011
Manganese (mg)	0.053	n/a	0.053	0.053
Selenium (mcg)	2.6	n/a	2.6	2.6
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.0	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.406	n/a	1.406	1.406
Tocopherol, beta (mg)	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.03	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.062	n/a	0.062	0.062
Riboflavin (mg)	0.038	n/a	0.038	0.038
Niacin (mg)	0.461	n/a	0.461	0.461
Pantothenic acid (mg)	0.034	n/a	0.034	0.034
Vitamin B-6 (mg)	0.003	n/a	0.003	0.003
Folate (mcg)	14.292	n/a	14.292	14.292
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	0.8	n/a	0.8	0.8
Folic acid (mcg)	12.027	n/a	12.027	12.027
Tryptophan (g)	0.01	n/a	0.01	0.01
Threonine (g)	0.022	n/a	0.022	0.022
Isoleucine (g)	0.028	n/a	0.028	0.028
Leucine (g)	0.055	n/a	0.055	0.055
Lysine (g)	0.018	n/a	0.018	0.018
Methionine (g)	0.014	n/a	0.014	0.014
Cystine (g)	0.017	n/a	0.017	0.017
Phenylalanine (g)	0.041	n/a	0.041	0.041
Tyrosine (g)	0.024	n/a	0.024	0.024
Valine (g)	0.033	n/a	0.033	0.033
Arginine (g)	0.033	n/a	0.033	0.033
Histidine (g)	0.018	n/a	0.018	0.018
Alanine (g)	0.026	n/a	0.026	0.026
Aspartic acid (g)	0.034	n/a	0.034	0.034
Glutamic acid (g)	0.272	n/a	0.272	0.272
Glycine (g)	0.029	n/a	0.029	0.029
Proline (g)	0.094	n/a	0.094	0.094
Serine (g)	0.041	n/a	0.041	0.041
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	n/a	0.012	0.012
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	n/a	0.007	0.007
Polyunsaturated (g)	0.032	n/a	0.032	0.032