Receta Better Than Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lentils 64.0g	bay leaf 0.67g	water 316.0g	bulgur 23.33g	egg 7.33g	ketchup 2.5g	onion 16.5g	garlic 0.44g	thyme 0.17g	oregano 0.33g	tomatoes paste 8.19g	Total Per Serving	Total for Recipe
Protein (g)	16.51	0.05	0.0	2.87	0.92	0.04	0.18	0.03	0.02	0.04	0.35	21.01	126.06
Total Fat (g)	0.68	0.06	0.0	0.31	0.73	0.01	0.02	0.0	0.01	0.03	0.04	1.88	11.28
Carbohydrates (g)	38.45	0.5	0.0	17.7	0.06	0.63	1.54	0.14	0.11	0.21	1.55	60.89	365.34
Ash (g)	1.71	0.02	0.32	0.35	0.06	0.09	0.06	0.01	0.02	0.02	0.23	2.89	17.34
Calories (kcal)	225.92	2.087	0.0	79.8	10.487	2.425	6.6	0.648	0.46	1.02	6.714	336.161	2016.966
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.12
Sucrose (g)	0.94	n/a	n/a	n/a	0.01	0.0	0.16	n/a	n/a	0.0	0.02	1.14	6.84
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.02	0.29	0.33	n/a	n/a	0.01	0.47	1.11	6.66
Fructose (g)	0.17	n/a	n/a	n/a	0.01	0.23	0.21	n/a	n/a	0.0	0.48	1.11	6.66
Lactose (g)	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Maltose (g)	0.19	n/a	n/a	n/a	0.01	0.04	0.0	n/a	n/a	0.0	0.02	0.27	1.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.66	0.04	315.68	2.1	5.56	1.73	14.7	0.25	0.01	0.02	6.02	352.78	2116.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.3	n/a	0.0	0.1	0.06	0.57	0.7	0.0	0.0	0.01	1.0	3.74	22.44
Galactose (g)	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.06
Dietary Fiber (g)	19.5	0.2	0.0	4.3	0.0	0.0	0.3	0.0	0.1	0.1	0.3	24.8	148.8
Calcium (mg)	35.84	5.56	9.48	8.167	3.887	0.45	3.795	0.787	3.15	5.253	2.948	79.317	475.902
Iron (mg)	4.83	0.29	0.0	0.57	0.13	0.01	0.03	0.01	0.21	0.15	0.24	6.47	38.82
Magnesium (mg)	78.08	0.8	3.16	38.267	0.88	0.475	1.65	0.109	0.367	0.9	3.439	128.126	768.756
Phosphorus (mg)	288.64	0.753	0.0	70.0	14.007	0.825	4.785	0.666	0.335	0.667	6.796	387.474	2324.844
Potassium (mg)	611.2	3.527	0.0	95.667	9.827	9.55	24.09	1.744	1.357	5.563	83.03	845.554	5073.324
Sodium (mg)	3.84	0.153	12.64	3.967	10.267	27.85	0.66	0.074	0.092	0.05	64.688	124.28	745.68
Zinc (mg)	3.06	0.02	0.03	0.45	0.08	0.01	0.03	0.01	0.01	0.01	0.05	3.76	22.56
Copper (mg)	0.333	0.003	0.032	0.079	0.007	0.005	0.007	0.001	0.001	0.003	0.03	0.501	3.006
Manganese (mg)	0.851	0.054	0.0	0.712	0.003	0.003	0.021	0.007	0.013	0.016	0.025	1.705	10.23
Selenium (mcg)	5.3	0.0	0.0	0.5	2.3	0.0	0.1	0.1	0.0	0.0	0.4	8.8	52.8
Vitamin A, IU (IU)	24.96	41.233	0.0	2.1	35.713	23.325	0.33	0.039	6.333	23.01	124.872	281.916	1691.496
Retinol (mcg)	0.0	0.0	0.0	0.0	10.193	0.0	0.0	0.0	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	1.28	2.06	0.0	0.0	10.267	1.175	0.0	0.0	0.317	1.15	6.223	22.471	134.826
Beta Carotene (mcg)	14.72	n/a	0.0	1.167	0.733	14.0	0.165	0.022	3.773	13.707	73.777	122.064	732.384
Vitamin E (mg)	0.31	n/a	0.0	0.01	0.07	0.04	0.0	0.0	0.01	0.06	0.35	0.87	5.22
Vitamin D (IU)	n/a	n/a	0.0	n/a	2.567	n/a	n/a	n/a	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	417.725	0.0	0.0	0.0	0.0	2355.292	2773.017	16638.102
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	51.333	24.273	0.0	0.66	0.07	1.437	2.873	0.0	80.646	483.876
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.04	0.0	0.04	0.24
Tocopherol, gamma (mg)	2.71	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.07	0.04	2.86	17.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	2.8	0.3	0.0	0.0	0.0	0.4	1.2	0.1	0.1	0.2	1.8	6.9	41.4
Thiamin (mg)	0.557	0.0	0.0	0.054	0.005	0.0	0.008	0.001	0.001	0.001	0.005	0.632	3.792
Riboflavin (mg)	0.134	0.003	0.0	0.028	0.035	0.003	0.005	0.0	0.001	0.001	0.012	0.223	1.338
Niacin (mg)	1.67	0.013	0.0	1.192	0.005	0.036	0.02	0.003	0.008	0.021	0.252	3.221	19.326
Pantothenic acid (mg)	1.37	n/a	0.0	0.245	0.106	0.001	0.02	0.003	n/a	n/a	0.011	1.755	10.53
Vitamin B-6 (mg)	0.346	0.012	0.0	0.079	0.01	0.004	0.02	0.005	0.001	0.004	0.018	0.499	2.994
Folate (mcg)	306.56	1.2	0.0	6.3	3.447	0.25	3.135	0.013	0.457	0.913	0.983	323.257	1939.542
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	61.7	n/a	0.0	6.6	18.4	0.3	1.0	0.1	0.1	0.1	3.2	91.4	548.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.044	0.012	0.001	0.002	0.0	0.0	n/a	0.002	0.062	0.372
Threonine (g)	n/a	n/a	n/a	0.082	0.041	0.002	0.003	0.001	0.0	n/a	0.008	0.137	0.822
Isoleucine (g)	n/a	n/a	n/a	0.107	0.049	0.001	0.002	0.001	0.001	n/a	0.006	0.167	1.002
Leucine (g)	n/a	n/a	n/a	0.194	0.08	0.002	0.005	0.001	0.001	n/a	0.009	0.292	1.752
Lysine (g)	n/a	n/a	n/a	0.079	0.067	0.002	0.007	0.001	0.0	n/a	0.01	0.166	0.996
Methionine (g)	n/a	n/a	n/a	0.044	0.028	0.001	0.0	0.0	n/a	n/a	0.002	0.075	0.45
Cystine (g)	n/a	n/a	n/a	0.068	0.02	0.001	0.0	0.0	n/a	n/a	0.002	0.09	0.54
Phenylalanine (g)	n/a	n/a	n/a	0.135	0.05	0.002	0.005	0.001	n/a	n/a	0.01	0.202	1.212
Tyrosine (g)	n/a	n/a	n/a	0.084	0.037	0.001	0.002	0.0	n/a	n/a	0.004	0.128	0.768
Valine (g)	n/a	n/a	n/a	0.128	0.063	0.002	0.003	0.001	0.001	n/a	0.007	0.205	1.23
Arginine (g)	n/a	n/a	n/a	0.135	0.06	0.001	0.017	0.003	n/a	n/a	0.006	0.222	1.332
Histidine (g)	n/a	n/a	n/a	0.068	0.023	0.001	0.002	0.0	n/a	n/a	0.005	0.098	0.588
Alanine (g)	n/a	n/a	n/a	0.103	0.054	0.002	0.003	0.001	n/a	n/a	0.016	0.179	1.074
Aspartic acid (g)	n/a	n/a	n/a	0.147	0.098	0.009	0.015	0.002	n/a	n/a	0.057	0.328	1.968
Glutamic acid (g)	n/a	n/a	n/a	0.905	0.123	0.028	0.043	0.004	n/a	n/a	0.156	1.258	7.548
Glycine (g)	n/a	n/a	n/a	0.117	0.032	0.001	0.005	0.001	n/a	n/a	0.005	0.16	0.96
Proline (g)	n/a	n/a	n/a	0.299	0.037	0.002	0.002	0.0	n/a	n/a	0.007	0.346	2.076
Serine (g)	n/a	n/a	n/a	0.135	0.071	0.002	0.003	0.001	n/a	n/a	0.009	0.221	1.326
Cholesterol (mg)	0.0	0.0	0.0	0.0	31.02	0.0	0.0	0.0	0.0	0.0	0.0	31.02	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.015	0.0	0.054	0.227	0.001	0.007	0.0	0.005	0.009	0.008	0.428	2.568
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.175	2.475	n/a	0.272	0.677	n/a	3.598	21.588
Monounsaturated Fat (g)	0.122	0.011	0.0	0.04	0.279	0.001	0.002	0.0	0.001	0.002	0.006	0.463	2.778
Polyunsaturated (g)	0.333	0.015	0.0	0.126	0.1	0.003	0.003	0.001	0.002	0.017	0.013	0.614	3.684