Receta Better Than Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. soft whole-wheat bread crumbs
1 tsp crumbled dry tarragon salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
64.0g 		bay leaf
0.67g 		water
316.0g 		bulgur
23.33g 		egg
7.33g 		ketchup
2.5g 		onion
16.5g 		garlic
0.44g 		thyme
0.17g 		oregano
0.33g 		tomatoes paste
8.19g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.05 0.0 2.87 0.92 0.04 0.18 0.03 0.02 0.04 0.35 21.01 126.06
Total Fat (g) 0.68 0.06 0.0 0.31 0.73 0.01 0.02 0.0 0.01 0.03 0.04 1.88 11.28
Carbohydrates (g) 38.45 0.5 0.0 17.7 0.06 0.63 1.54 0.14 0.11 0.21 1.55 60.89 365.34
Ash (g) 1.71 0.02 0.32 0.35 0.06 0.09 0.06 0.01 0.02 0.02 0.23 2.89 17.34
Calories (kcal) 225.92 2.087 0.0 79.8 10.487 2.425 6.6 0.648 0.46 1.02 6.714 336.161 2016.966
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) 0.94 n/a n/a n/a 0.01 0.0 0.16 n/a n/a 0.0 0.02 1.14 6.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 0.29 0.33 n/a n/a 0.01 0.47 1.11 6.66
Fructose (g) 0.17 n/a n/a n/a 0.01 0.23 0.21 n/a n/a 0.0 0.48 1.11 6.66
Lactose (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.19 n/a n/a n/a 0.01 0.04 0.0 n/a n/a 0.0 0.02 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.66 0.04 315.68 2.1 5.56 1.73 14.7 0.25 0.01 0.02 6.02 352.78 2116.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 n/a 0.0 0.1 0.06 0.57 0.7 0.0 0.0 0.01 1.0 3.74 22.44
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 19.5 0.2 0.0 4.3 0.0 0.0 0.3 0.0 0.1 0.1 0.3 24.8 148.8
Calcium (mg) 35.84 5.56 9.48 8.167 3.887 0.45 3.795 0.787 3.15 5.253 2.948 79.317 475.902
Iron (mg) 4.83 0.29 0.0 0.57 0.13 0.01 0.03 0.01 0.21 0.15 0.24 6.47 38.82
Magnesium (mg) 78.08 0.8 3.16 38.267 0.88 0.475 1.65 0.109 0.367 0.9 3.439 128.126 768.756
Phosphorus (mg) 288.64 0.753 0.0 70.0 14.007 0.825 4.785 0.666 0.335 0.667 6.796 387.474 2324.844
Potassium (mg) 611.2 3.527 0.0 95.667 9.827 9.55 24.09 1.744 1.357 5.563 83.03 845.554 5073.324
Sodium (mg) 3.84 0.153 12.64 3.967 10.267 27.85 0.66 0.074 0.092 0.05 64.688 124.28 745.68
Zinc (mg) 3.06 0.02 0.03 0.45 0.08 0.01 0.03 0.01 0.01 0.01 0.05 3.76 22.56
Copper (mg) 0.333 0.003 0.032 0.079 0.007 0.005 0.007 0.001 0.001 0.003 0.03 0.501 3.006
Manganese (mg) 0.851 0.054 0.0 0.712 0.003 0.003 0.021 0.007 0.013 0.016 0.025 1.705 10.23
Selenium (mcg) 5.3 0.0 0.0 0.5 2.3 0.0 0.1 0.1 0.0 0.0 0.4 8.8 52.8
Vitamin A, IU (IU) 24.96 41.233 0.0 2.1 35.713 23.325 0.33 0.039 6.333 23.01 124.872 281.916 1691.496
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 1.28 2.06 0.0 0.0 10.267 1.175 0.0 0.0 0.317 1.15 6.223 22.471 134.826
Beta Carotene (mcg) 14.72 n/a 0.0 1.167 0.733 14.0 0.165 0.022 3.773 13.707 73.777 122.064 732.384
Vitamin E (mg) 0.31 n/a 0.0 0.01 0.07 0.04 0.0 0.0 0.01 0.06 0.35 0.87 5.22
Vitamin D (IU) n/a n/a 0.0 n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 417.725 0.0 0.0 0.0 0.0 2355.292 2773.017 16638.102
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 51.333 24.273 0.0 0.66 0.07 1.437 2.873 0.0 80.646 483.876
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.24
Tocopherol, gamma (mg) 2.71 n/a n/a n/a 0.04 0.0 0.0 n/a n/a 0.07 0.04 2.86 17.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 2.8 0.3 0.0 0.0 0.0 0.4 1.2 0.1 0.1 0.2 1.8 6.9 41.4
Thiamin (mg) 0.557 0.0 0.0 0.054 0.005 0.0 0.008 0.001 0.001 0.001 0.005 0.632 3.792
Riboflavin (mg) 0.134 0.003 0.0 0.028 0.035 0.003 0.005 0.0 0.001 0.001 0.012 0.223 1.338
Niacin (mg) 1.67 0.013 0.0 1.192 0.005 0.036 0.02 0.003 0.008 0.021 0.252 3.221 19.326
Pantothenic acid (mg) 1.37 n/a 0.0 0.245 0.106 0.001 0.02 0.003 n/a n/a 0.011 1.755 10.53
Vitamin B-6 (mg) 0.346 0.012 0.0 0.079 0.01 0.004 0.02 0.005 0.001 0.004 0.018 0.499 2.994
Folate (mcg) 306.56 1.2 0.0 6.3 3.447 0.25 3.135 0.013 0.457 0.913 0.983 323.257 1939.542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 61.7 n/a 0.0 6.6 18.4 0.3 1.0 0.1 0.1 0.1 3.2 91.4 548.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.044 0.012 0.001 0.002 0.0 0.0 n/a 0.002 0.062 0.372
Threonine (g) n/a n/a n/a 0.082 0.041 0.002 0.003 0.001 0.0 n/a 0.008 0.137 0.822
Isoleucine (g) n/a n/a n/a 0.107 0.049 0.001 0.002 0.001 0.001 n/a 0.006 0.167 1.002
Leucine (g) n/a n/a n/a 0.194 0.08 0.002 0.005 0.001 0.001 n/a 0.009 0.292 1.752
Lysine (g) n/a n/a n/a 0.079 0.067 0.002 0.007 0.001 0.0 n/a 0.01 0.166 0.996
Methionine (g) n/a n/a n/a 0.044 0.028 0.001 0.0 0.0 n/a n/a 0.002 0.075 0.45
Cystine (g) n/a n/a n/a 0.068 0.02 0.001 0.0 0.0 n/a n/a 0.002 0.09 0.54
Phenylalanine (g) n/a n/a n/a 0.135 0.05 0.002 0.005 0.001 n/a n/a 0.01 0.202 1.212
Tyrosine (g) n/a n/a n/a 0.084 0.037 0.001 0.002 0.0 n/a n/a 0.004 0.128 0.768
Valine (g) n/a n/a n/a 0.128 0.063 0.002 0.003 0.001 0.001 n/a 0.007 0.205 1.23
Arginine (g) n/a n/a n/a 0.135 0.06 0.001 0.017 0.003 n/a n/a 0.006 0.222 1.332
Histidine (g) n/a n/a n/a 0.068 0.023 0.001 0.002 0.0 n/a n/a 0.005 0.098 0.588
Alanine (g) n/a n/a n/a 0.103 0.054 0.002 0.003 0.001 n/a n/a 0.016 0.179 1.074
Aspartic acid (g) n/a n/a n/a 0.147 0.098 0.009 0.015 0.002 n/a n/a 0.057 0.328 1.968
Glutamic acid (g) n/a n/a n/a 0.905 0.123 0.028 0.043 0.004 n/a n/a 0.156 1.258 7.548
Glycine (g) n/a n/a n/a 0.117 0.032 0.001 0.005 0.001 n/a n/a 0.005 0.16 0.96
Proline (g) n/a n/a n/a 0.299 0.037 0.002 0.002 0.0 n/a n/a 0.007 0.346 2.076
Serine (g) n/a n/a n/a 0.135 0.071 0.002 0.003 0.001 n/a n/a 0.009 0.221 1.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.015 0.0 0.054 0.227 0.001 0.007 0.0 0.005 0.009 0.008 0.428 2.568
Phytosterols (mg) n/a n/a n/a n/a n/a 0.175 2.475 n/a 0.272 0.677 n/a 3.598 21.588
Monounsaturated Fat (g) 0.122 0.011 0.0 0.04 0.279 0.001 0.002 0.0 0.001 0.002 0.006 0.463 2.778
Polyunsaturated (g) 0.333 0.015 0.0 0.126 0.1 0.003 0.003 0.001 0.002 0.017 0.013 0.614 3.684