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Receta Better Than Sex Broccoli Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large button mushrooms, sliced thinly
1/4 c. grated Pecorino Romano
scant grating of fresh nutmeg
Kosher salt and fresh cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		broccoli
51.88g 		butter
3.55g 		olive oil
1.69g 		onion
3.94g 		flour
1.95g 		milk
23.06g 		chicken broth
18.75g 		cheddar cheese
17.66g 		mozzarella cheese
7.06g 		onion
0.43g 		mustard
0.63g 		eggs
5.5g 		mayonnaise
7.47g 		pepper
6.1g 		kosher salt
0.0g 		bread
22.18g 		butter
1.78g 		olive oil
0.84g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.03 0.0 0.04 0.2 1.57 0.38 4.4 1.83 0.04 0.03 0.69 0.0 0.05 n/a 2.61 0.02 0.0 13.35 213.6
Total Fat (g) 0.19 2.88 1.69 0.0 0.02 1.74 0.11 5.85 1.41 0.0 0.03 0.55 5.81 0.01 n/a 0.41 1.44 0.84 22.99 367.84
Carbohydrates (g) 3.44 0.0 0.0 0.37 1.49 2.32 0.23 0.23 0.27 0.35 0.03 0.04 0.02 0.28 n/a 12.52 0.0 0.0 21.59 345.44
Ash (g) 0.45 0.07 0.0 0.01 0.01 0.36 0.04 0.69 n/a 0.01 0.02 0.05 0.03 0.03 n/a 0.48 0.04 0.0 2.3 36.8
Calories (kcal) 17.639 25.454 14.918 1.575 7.109 30.904 3.0 71.155 21.329 1.496 0.419 7.865 51.385 1.22 n/a 64.1 12.727 7.459 339.752 5436.032
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.04 n/a n/a n/a 0.04 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.15 2.4
Glucose (dextrose) (g) 0.25 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.07 n/a n/a n/a n/a 0.42 6.72
Fructose (g) 0.35 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.07 n/a n/a n/a n/a 0.48 7.68
Lactose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.16 2.56
Maltose (g) 0.11 n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.14 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 46.33 0.56 0.0 3.51 0.23 17.08 18.0 6.49 3.28 0.02 0.52 4.17 1.62 5.73 n/a 6.17 0.28 0.0 113.98 1823.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.0 0.0 0.17 0.01 2.32 0.02 0.09 0.04 0.15 0.01 0.04 0.02 0.15 n/a 0.57 0.0 0.0 4.47 71.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.16
Dietary Fiber (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 2.1 33.6
Calcium (mg) 24.383 0.852 0.017 0.906 0.293 60.193 0.75 127.302 51.627 1.565 0.363 2.915 0.523 0.61 n/a 9.759 0.426 0.008 282.492 4519.872
Iron (mg) 0.38 0.0 0.01 0.01 0.09 0.04 0.04 0.12 0.02 0.01 0.01 0.1 0.02 0.02 n/a 0.81 0.0 0.0 1.68 26.88
Magnesium (mg) 10.895 0.071 0.0 0.394 0.43 5.535 0.188 4.944 1.836 0.526 0.306 0.66 0.075 0.61 n/a 6.21 0.036 0.0 32.714 523.424
Phosphorus (mg) 34.24 0.852 0.0 1.142 2.109 46.817 5.625 90.4 37.008 1.466 0.663 10.505 1.867 1.22 n/a 25.285 0.426 0.0 259.625 4154.0
Potassium (mg) 163.939 0.852 0.017 5.749 2.09 69.879 16.125 17.303 6.709 4.067 0.863 7.37 1.046 10.673 n/a 28.39 0.426 0.008 335.506 5368.096
Sodium (mg) 17.12 20.448 0.034 0.157 0.039 24.446 5.625 109.645 37.29 0.233 7.094 7.7 36.298 0.183 n/a 144.17 10.224 0.017 420.724 6731.584
Zinc (mg) 0.21 0.0 0.0 0.01 0.01 0.18 0.02 0.55 0.22 0.01 0.0 0.06 0.01 0.01 n/a 0.21 0.0 0.0 1.5 24.0
Copper (mg) 0.026 0.0 0.0 0.002 0.003 0.005 0.009 0.005 0.002 0.001 0.001 0.006 0.0 0.004 n/a 0.031 0.0 0.0 0.094 1.504
Manganese (mg) 0.109 0.0 0.0 0.005 0.013 0.002 n/a 0.002 n/a 0.002 0.003 0.002 n/a 0.007 n/a 0.115 0.0 0.0 0.26 4.16
Selenium (mcg) 1.3 0.0 0.0 0.0 0.7 0.5 0.0 2.5 1.2 0.0 0.2 1.7 0.1 0.0 n/a 6.0 0.0 0.0 14.3 228.8
Vitamin A, IU (IU) 323.208 88.715 0.0 0.079 0.0 53.736 0.0 176.916 n/a 0.0 0.444 26.785 0.0 22.565 n/a 0.0 44.357 0.0 736.804 11788.864
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 14.76 0.0 45.553 11.018 0.0 0.0 7.645 0.0 0.0 n/a 0.0 11.91 0.0 114.706 1835.296
Vitamin A, RAE (mcg_RAE) 16.083 24.282 0.0 0.0 0.0 14.991 0.0 46.789 11.3 0.0 0.025 7.7 0.0 1.098 n/a 0.0 12.141 0.0 134.408 2150.528
Beta Carotene (mcg) 187.284 5.609 0.0 0.039 0.0 2.768 0.0 15.008 3.602 0.0 0.181 0.55 0.0 12.685 n/a 0.0 2.805 0.0 230.531 3688.496
Vitamin E (mg) 0.4 0.08 0.24 0.0 0.0 0.03 0.0 0.05 0.03 0.0 0.0 0.05 0.88 0.02 n/a 0.04 0.04 0.12 2.0 32.0
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a 2.119 n/a n/a n/a 1.925 n/a n/a n/a n/a 0.994 n/a 7.026 112.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 727.867 0.0 0.0 0.157 0.352 0.0 0.0 0.0 0.0 0.0 0.113 18.205 0.0 20.797 n/a 2.662 0.0 0.0 770.152 12322.432
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.16
Tocopherol, gamma (mg) 0.09 0.0 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.03 n/a 0.0 n/a n/a 0.0 0.01 0.16 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 46.3 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.9 n/a 0.0 0.0 0.0 52.0 832.0
Thiamin (mg) 0.036 0.0 0.0 0.002 0.015 0.012 0.0 0.005 0.007 0.002 0.002 0.004 0.001 0.004 n/a 0.095 0.0 0.0 0.186 2.976
Riboflavin (mg) 0.062 0.001 0.0 0.001 0.01 0.074 0.006 0.067 0.023 0.0 0.0 0.026 0.004 0.002 n/a 0.064 0.001 0.0 0.342 5.472
Niacin (mg) 0.332 0.001 0.0 0.005 0.115 0.044 0.257 0.014 0.008 0.003 0.003 0.004 0.001 0.029 n/a 1.056 0.001 0.0 1.873 29.968
Pantothenic acid (mg) 0.296 0.004 0.0 0.005 0.009 0.148 n/a 0.072 n/a n/a 0.002 0.079 n/a 0.006 n/a 0.073 0.002 0.0 0.695 11.12
Vitamin B-6 (mg) 0.093 0.0 0.0 0.005 0.001 0.012 0.002 0.012 0.006 0.005 0.0 0.008 0.001 0.013 n/a 0.022 0.0 0.0 0.18 2.88
Folate (mcg) 32.684 0.107 0.0 0.748 3.574 1.845 0.0 3.178 0.706 0.716 0.044 2.585 0.0 0.61 n/a 32.826 0.053 0.0 79.676 1274.816
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.04 0.02 0.15 0.16 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.45 7.2
Choline (mg) 9.7 0.7 0.0 0.2 0.2 7.3 0.6 2.9 1.0 0.2 0.1 13.8 0.1 0.3 n/a 3.3 0.3 0.0 40.8 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.951 0.0 0.0 28.958 463.328
Tryptophan (g) 0.016 0.0 0.0 0.0 0.003 0.023 n/a 0.057 n/a 0.001 0.0 0.009 n/a 0.001 n/a 0.027 0.0 0.0 0.136 2.176
Threonine (g) 0.047 0.001 0.0 0.001 0.005 0.071 n/a 0.157 n/a 0.001 0.001 0.031 n/a 0.002 n/a 0.062 0.001 0.0 0.381 6.096
Isoleucine (g) 0.042 0.002 0.0 0.0 0.007 0.095 n/a 0.274 n/a 0.001 0.001 0.037 n/a 0.001 n/a 0.082 0.001 0.0 0.542 8.672
Leucine (g) 0.067 0.003 0.0 0.001 0.014 0.155 n/a 0.422 n/a 0.001 0.002 0.06 n/a 0.002 n/a 0.153 0.001 0.0 0.882 14.112
Lysine (g) 0.073 0.002 0.0 0.002 0.004 0.125 n/a 0.365 n/a 0.002 0.002 0.05 n/a 0.002 n/a 0.067 0.001 0.0 0.695 11.12
Methionine (g) 0.021 0.001 0.0 0.0 0.004 0.039 n/a 0.115 n/a 0.0 0.001 0.021 n/a 0.001 n/a 0.033 0.0 0.0 0.235 3.76
Cystine (g) 0.016 0.0 0.0 0.0 0.004 0.014 n/a 0.023 n/a 0.001 0.001 0.015 n/a 0.001 n/a 0.053 0.0 0.0 0.127 2.032
Phenylalanine (g) 0.062 0.001 0.0 0.001 0.01 0.076 n/a 0.231 n/a 0.001 0.001 0.037 n/a 0.005 n/a 0.109 0.001 0.0 0.537 8.592
Tyrosine (g) 0.026 0.001 0.0 0.0 0.006 0.076 n/a 0.212 n/a 0.001 0.001 0.028 n/a 0.001 n/a 0.042 0.001 0.0 0.395 6.32
Valine (g) 0.067 0.002 0.0 0.001 0.008 0.106 n/a 0.293 n/a 0.001 0.001 0.047 n/a 0.002 n/a 0.095 0.001 0.0 0.626 10.016
Arginine (g) 0.099 0.001 0.0 0.004 0.008 0.058 n/a 0.166 n/a 0.006 0.002 0.045 n/a 0.002 n/a 0.082 0.001 0.0 0.472 7.552
Histidine (g) 0.031 0.001 0.0 0.0 0.004 0.044 n/a 0.154 n/a 0.001 0.001 0.017 n/a 0.001 n/a 0.047 0.0 0.0 0.3 4.8
Alanine (g) 0.052 0.001 0.0 0.001 0.006 0.055 n/a 0.124 n/a 0.001 0.001 0.041 n/a 0.002 n/a 0.073 0.001 0.0 0.358 5.728
Aspartic acid (g) 0.171 0.002 0.0 0.004 0.009 0.12 n/a 0.283 n/a 0.002 0.003 0.073 n/a 0.013 n/a 0.1 0.001 0.0 0.779 12.464
Glutamic acid (g) 0.28 0.006 0.0 0.01 0.068 0.33 n/a 1.075 n/a 0.008 0.005 0.092 n/a 0.012 n/a 0.73 0.003 0.0 2.62 41.92
Glycine (g) 0.047 0.001 0.0 0.001 0.007 0.032 n/a 0.076 n/a 0.001 0.002 0.024 n/a 0.002 n/a 0.08 0.0 0.0 0.273 4.368
Proline (g) 0.057 0.003 0.0 0.0 0.023 0.152 n/a 0.496 n/a 0.002 0.002 0.028 n/a 0.001 n/a 0.246 0.001 0.0 1.013 16.208
Serine (g) 0.062 0.002 0.0 0.001 0.01 0.085 n/a 0.258 n/a 0.001 0.001 0.053 n/a 0.003 n/a 0.1 0.001 0.0 0.578 9.248
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 6.688 0.0 18.539 3.814 0.0 0.0 23.265 0.0 0.0 n/a 0.0 3.816 0.0 63.755 1020.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 1.824 0.233 0.002 0.003 1.059 0.034 3.724 0.768 0.001 0.002 0.171 0.805 0.004 n/a 0.111 0.912 0.117 9.787 156.592
Phytosterols (mg) n/a n/a 3.729 0.591 n/a n/a n/a n/a n/a 0.375 n/a n/a n/a 0.549 n/a n/a n/a 1.865 7.109 113.744
Monounsaturated Fat (g) 0.005 0.746 1.231 0.0 0.002 0.54 0.051 1.658 0.343 0.001 0.016 0.21 1.347 0.001 n/a 0.078 0.373 0.616 7.216 115.456
Polyunsaturated (g) 0.021 0.108 0.178 0.001 0.008 0.058 0.024 0.166 0.036 0.002 0.006 0.075 3.401 0.004 n/a 0.175 0.054 0.089 4.405 70.48