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Receta Better Than Sex Cake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		pineapple
7.01g 		sugar
8.33g 		vanilla pudding
8.25g 		coconut
3.47g 		whip
18.9g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.04 0.0 0.0 0.12 0.57 0.44 3.08 36.96
Total Fat (g) 5.07 0.01 0.0 0.05 1.16 2.48 3.46 12.22 146.64
Carbohydrates (g) 34.1 0.92 8.33 7.66 0.53 4.46 0.67 56.68 680.16
Ash (g) 1.0 0.02 0.0 0.32 0.03 0.11 0.07 1.56 18.72
Calories (kcal) 188.64 3.506 32.25 31.103 12.272 42.336 33.266 343.373 4120.476
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a 0.42 n/a n/a n/a n/a 0.19 0.61 7.32
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.12 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.0 0.15 1.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 6.03 0.0 0.21 1.63 11.28 0.17 20.95 251.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.69 8.33 7.66 0.22 4.46 0.19 21.55 258.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.3 0.0 0.5 1.4 16.8
Calcium (mg) 58.95 0.912 0.083 0.99 0.485 13.419 3.37 78.209 938.508
Iron (mg) 0.21 0.02 0.0 0.0 0.08 0.02 0.12 0.46 5.52
Magnesium (mg) 4.367 0.841 0.0 0.083 1.109 1.323 5.825 13.548 162.576
Phosphorus (mg) 135.367 0.561 0.0 58.163 3.917 13.986 13.335 225.329 2703.948
Potassium (mg) 35.807 7.644 0.167 0.99 12.341 19.089 19.738 95.775 1149.3
Sodium (mg) 286.89 0.07 0.0 118.883 0.693 13.608 0.0 420.144 5041.728
Zinc (mg) 0.12 0.01 0.0 0.0 0.04 0.02 0.22 0.41 4.92
Copper (mg) 0.031 0.008 0.0 0.007 0.015 0.002 0.058 0.121 1.452
Manganese (mg) 0.083 0.065 0.0 0.0 0.052 n/a 0.217 0.417 5.004
Selenium (mcg) n/a 0.0 0.1 0.1 0.4 0.5 0.2 1.1 13.2
Vitamin A, IU (IU) 0.437 4.067 0.0 0.165 0.0 13.986 2.696 21.351 256.212
Retinol (mcg) 0.0 0.0 0.0 0.083 0.0 0.0 0.0 0.083 0.996
Vitamin A, RAE (mcg_RAE) 0.0 0.21 0.0 0.083 0.0 0.756 0.144 1.193 14.316
Beta Carotene (mcg) n/a 2.454 0.0 0.0 0.0 8.505 1.396 12.355 148.26
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.09 0.07 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.818 0.818 9.816
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 n/a 1.18 1.19 14.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.24
Vitamin C (mg) 0.1 3.4 0.0 0.0 0.1 0.0 0.1 3.6 43.2
Thiamin (mg) 0.035 0.006 0.0 0.0 0.002 0.004 0.032 0.079 0.948
Riboflavin (mg) 0.022 0.002 0.002 0.002 0.001 0.017 0.006 0.052 0.624
Niacin (mg) 0.135 0.035 0.0 0.001 0.019 0.019 0.056 0.265 3.18
Pantothenic acid (mg) 0.157 0.015 0.0 0.002 0.01 n/a 0.041 0.226 2.712
Vitamin B-6 (mg) 0.035 0.008 0.0 0.0 0.002 0.004 0.01 0.058 0.696
Folate (mcg) 3.93 1.262 0.0 0.0 0.901 0.567 1.059 7.72 92.64
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.04 0.0 0.08 0.96
Choline (mg) n/a 0.4 0.0 0.1 0.4 0.0 1.9 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.001 n/a n/a 0.001 n/a 0.004 0.033 0.396
Threonine (g) 0.061 0.001 n/a n/a 0.004 n/a 0.015 0.082 0.984
Isoleucine (g) 0.083 0.001 n/a n/a 0.005 n/a 0.016 0.105 1.26
Leucine (g) 0.144 0.001 n/a n/a 0.009 n/a 0.029 0.183 2.196
Lysine (g) 0.087 0.002 n/a n/a 0.005 n/a 0.014 0.109 1.308
Methionine (g) 0.035 0.001 n/a n/a 0.002 n/a 0.009 0.046 0.552
Cystine (g) 0.035 0.001 n/a n/a 0.002 n/a 0.007 0.045 0.54
Phenylalanine (g) 0.087 0.001 n/a n/a 0.006 n/a 0.021 0.115 1.38
Tyrosine (g) 0.061 0.001 n/a n/a 0.003 n/a 0.011 0.077 0.924
Valine (g) 0.092 0.001 n/a n/a 0.007 n/a 0.02 0.12 1.44
Arginine (g) 0.07 0.001 n/a n/a 0.019 n/a 0.057 0.147 1.764
Histidine (g) 0.039 0.001 n/a n/a 0.003 n/a 0.013 0.055 0.66
Alanine (g) 0.057 0.002 n/a n/a 0.006 n/a 0.019 0.084 1.008
Aspartic acid (g) 0.096 0.008 n/a n/a 0.011 n/a 0.045 0.161 1.932
Glutamic acid (g) 0.563 0.006 n/a n/a 0.026 n/a 0.088 0.683 8.196
Glycine (g) 0.057 0.001 n/a n/a 0.006 n/a 0.022 0.085 1.02
Proline (g) 0.201 0.001 n/a n/a 0.005 n/a 0.017 0.224 2.688
Serine (g) 0.1 0.003 n/a n/a 0.006 n/a 0.023 0.132 1.584
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.378 0.0 1.251 15.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.001 0.0 0.035 1.03 2.13 0.298 4.253 51.036
Phytosterols (mg) n/a 0.421 n/a n/a 1.629 n/a 4.91 6.961 83.532
Monounsaturated Fat (g) 2.122 0.001 0.0 0.01 0.05 0.159 1.964 4.305 51.66
Polyunsaturated (g) 1.913 0.003 0.0 0.001 0.013 0.051 1.04 3.02 36.24