Receta Better Than Sex Cake (Vanilla) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.67g 		pineapple
39.69g 		sugar
12.5g 		vanilla pudding
16.5g 		milk
61.0g 		count
2.25g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.14 0.0 0.0 2.06 0.07 0.09 4.28 51.36
Total Fat (g) 5.07 0.04 0.0 0.1 0.59 0.07 0.87 6.74 80.88
Carbohydrates (g) 34.1 8.02 12.5 15.33 3.04 1.99 0.4 75.37 904.44
Ash (g) 1.0 0.13 0.0 0.64 0.46 n/a 0.03 2.27 27.24
Calories (kcal) 188.64 30.956 48.375 62.205 25.62 9.0 9.204 374.0 4488.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.87 n/a n/a 0.0 n/a n/a 0.87 10.44
Glucose (dextrose) (g) n/a 2.98 n/a n/a 0.0 n/a n/a 2.98 35.76
Fructose (g) n/a 2.86 n/a n/a 0.0 n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a 3.17 38.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 31.35 0.0 0.43 54.85 0.05 1.22 89.52 1074.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.816
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 2.138 0.0 2.138 25.656
Sugars (g) n/a 6.71 12.49 15.33 3.17 0.97 0.16 38.83 465.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.1 0.2 1.1 13.2
Calcium (mg) 58.95 5.556 0.125 1.98 72.59 7.493 0.364 147.058 1764.696
Iron (mg) 0.21 0.15 0.0 0.0 0.02 0.34 0.06 0.78 9.36
Magnesium (mg) 4.367 6.35 0.0 0.165 6.71 0.698 0.832 19.121 229.452
Phosphorus (mg) 135.367 2.778 0.0 116.325 57.95 1.508 2.938 316.865 3802.38
Potassium (mg) 35.807 41.275 0.25 1.98 91.5 4.118 9.256 184.185 2210.22
Sodium (mg) 286.89 0.397 0.0 237.765 26.84 14.243 0.52 566.654 6799.848
Zinc (mg) 0.12 0.05 0.0 0.01 0.26 0.28 0.03 0.74 8.88
Copper (mg) 0.031 0.04 0.0 0.015 0.006 0.003 0.011 0.106 1.272
Manganese (mg) 0.083 0.429 0.0 0.0 0.0 n/a 0.039 0.551 6.612
Selenium (mcg) n/a 0.2 0.1 0.1 2.0 0.1 0.3 2.8 33.6
Vitamin A, IU (IU) 0.437 5.556 0.0 0.33 119.56 n/a 0.0 125.883 1510.596
Retinol (mcg) 0.0 0.0 0.0 0.165 35.38 0.0 0.0 35.545 426.54
Vitamin A, RAE (mcg_RAE) 0.0 0.397 0.0 0.165 35.38 0.045 0.0 35.987 431.844
Beta Carotene (mcg) n/a 3.175 0.0 0.0 1.22 0.495 0.0 4.89 58.68
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.01 0.01 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a 31.72 n/a n/a 31.72 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 7.56 0.0 7.56 90.72
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 2.9 0.0 0.0 0.0 0.5 0.1 3.6 43.2
Thiamin (mg) 0.035 0.036 0.0 0.0 0.012 0.028 0.002 0.113 1.356
Riboflavin (mg) 0.022 0.012 0.003 0.005 0.116 0.032 0.001 0.19 2.28
Niacin (mg) 0.135 0.115 0.0 0.002 0.055 0.375 0.014 0.696 8.352
Pantothenic acid (mg) 0.157 0.04 0.0 0.005 0.22 n/a 0.008 0.429 5.148
Vitamin B-6 (mg) 0.035 0.028 0.0 0.0 0.024 0.038 0.001 0.126 1.512
Folate (mcg) 3.93 1.984 0.0 0.0 3.05 7.493 0.676 17.133 205.596
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.27 0.11 0.0 0.43 5.16
Choline (mg) n/a 1.5 0.0 0.2 10.8 0.3 0.3 13.1 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.065 0.0 7.065 84.78
Tryptophan (g) 0.026 0.004 n/a n/a 0.024 n/a 0.001 0.056 0.672
Threonine (g) 0.061 0.004 n/a n/a 0.055 n/a 0.003 0.123 1.476
Isoleucine (g) 0.083 0.004 n/a n/a 0.116 n/a 0.003 0.206 2.472
Leucine (g) 0.144 0.004 n/a n/a 0.232 n/a 0.007 0.386 4.632
Lysine (g) 0.087 0.008 n/a n/a 0.177 n/a 0.004 0.276 3.312
Methionine (g) 0.035 0.004 n/a n/a 0.049 n/a 0.002 0.089 1.068
Cystine (g) 0.035 0.0 n/a n/a 0.073 n/a 0.002 0.11 1.32
Phenylalanine (g) 0.087 0.004 n/a n/a 0.104 n/a 0.004 0.199 2.388
Tyrosine (g) 0.061 0.004 n/a n/a 0.085 n/a 0.003 0.153 1.836
Valine (g) 0.092 0.004 n/a n/a 0.134 n/a 0.005 0.235 2.82
Arginine (g) 0.07 0.004 n/a n/a 0.061 n/a 0.014 0.149 1.788
Histidine (g) 0.039 0.004 n/a n/a 0.049 n/a 0.002 0.094 1.128
Alanine (g) 0.057 0.008 n/a n/a 0.067 n/a 0.004 0.136 1.632
Aspartic acid (g) 0.096 0.032 n/a n/a 0.189 n/a 0.009 0.325 3.9
Glutamic acid (g) 0.563 0.016 n/a n/a 0.476 n/a 0.02 1.075 12.9
Glycine (g) 0.057 0.004 n/a n/a 0.037 n/a 0.004 0.101 1.212
Proline (g) 0.201 0.004 n/a n/a 0.22 n/a 0.004 0.428 5.136
Serine (g) 0.1 0.008 n/a n/a 0.128 n/a 0.004 0.241 2.892
Cholesterol (mg) 0.873 0.0 0.0 0.0 3.05 0.0 0.0 3.923 47.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.004 0.0 0.071 0.384 0.016 0.772 2.007 24.084
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.222 1.222 14.664
Monounsaturated Fat (g) 2.122 0.004 0.0 0.02 0.171 0.037 0.037 2.391 28.692
Polyunsaturated (g) 1.913 0.016 0.0 0.002 0.024 0.016 0.01 1.98 23.76