Receta "Better Than Sex" Dessert - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
187.5g 		margarine
7.5g 		pecans
86.66g 		sugar
18.9g 		Total Per Serving Total for Recipe
Protein (g) 19.37 0.01 7.95 0.0 27.33 27.33
Total Fat (g) 1.84 6.05 62.37 0.0 70.26 70.26
Carbohydrates (g) 143.08 0.05 12.01 18.9 174.04 174.04
Ash (g) 0.88 0.14 1.29 0.0 2.32 2.32
Calories (kcal) 682.5 53.775 598.786 73.143 1408.204 1408.204
Starch (g) n/a n/a 0.4 n/a 0.4 0.4
Sucrose (g) n/a n/a 3.38 n/a 3.38 3.38
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a 0.03 n/a 0.03 0.03
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.35 1.24 3.05 0.01 26.64 26.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 3.44 18.88 22.83 22.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.1 0.0 8.3 0.0 13.4 13.4
Calcium (mg) 28.125 0.225 60.659 0.189 89.198 89.198
Iron (mg) 8.7 0.0 2.19 0.0 10.9 10.9
Magnesium (mg) 41.25 0.225 104.853 0.0 146.328 146.328
Phosphorus (mg) 202.5 0.375 240.034 0.0 442.909 442.909
Potassium (mg) 200.625 1.35 355.286 0.378 557.639 557.639
Sodium (mg) 3.75 70.725 0.0 0.0 74.475 74.475
Zinc (mg) 1.31 0.0 3.93 0.0 5.24 5.24
Copper (mg) 0.263 0.0 1.04 0.0 1.302 1.302
Manganese (mg) 1.275 n/a 3.899 0.0 5.174 5.174
Selenium (mcg) 63.6 0.0 3.3 0.1 67.0 67.0
Vitamin A, IU (IU) 0.0 267.825 48.527 0.0 316.352 316.352
Retinol (mcg) 0.0 57.6 0.0 0.0 57.6 57.6
Vitamin A, RAE (mcg_RAE) 0.0 61.425 2.6 0.0 64.025 64.025
Beta Carotene (mcg) 0.0 45.75 25.13 0.0 70.88 70.88
Vitamin E (mg) 0.11 0.68 1.21 0.0 2.0 2.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.75 0.0 14.731 0.0 48.481 48.481
Tocopherol, beta (mg) 0.13 n/a 0.34 n/a 0.47 0.47
Tocopherol, gamma (mg) 0.71 n/a 21.18 n/a 21.89 21.89
Tocopherol, delta (mg) 0.04 n/a 0.41 n/a 0.44 0.44
Vitamin C (mg) 0.0 0.0 1.0 0.0 1.0 1.0
Thiamin (mg) 1.481 0.001 0.572 0.0 2.054 2.054
Riboflavin (mg) 0.919 0.003 0.113 0.004 1.038 1.038
Niacin (mg) 11.063 0.002 1.014 0.0 12.078 12.078
Pantothenic acid (mg) 0.825 0.0 0.745 0.0 1.57 1.57
Vitamin B-6 (mg) 0.075 0.001 0.182 0.0 0.258 0.258
Folate (mcg) 343.125 0.075 19.064 0.0 362.264 362.264
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 19.5 0.9 35.1 0.0 55.5 55.5
Folic acid (mcg) 288.75 0.0 0.0 0.0 288.75 288.75
Tryptophan (g) 0.244 n/a 0.078 n/a 0.322 0.322
Threonine (g) 0.525 n/a 0.269 n/a 0.794 0.794
Isoleucine (g) 0.675 n/a 0.295 n/a 0.97 0.97
Leucine (g) 1.331 n/a 0.52 n/a 1.851 1.851
Lysine (g) 0.431 n/a 0.251 n/a 0.683 0.683
Methionine (g) 0.338 n/a 0.156 n/a 0.493 0.493
Cystine (g) 0.413 n/a 0.13 n/a 0.542 0.542
Phenylalanine (g) 0.975 n/a 0.373 n/a 1.348 1.348
Tyrosine (g) 0.581 n/a 0.191 n/a 0.772 0.772
Valine (g) 0.788 n/a 0.355 n/a 1.143 1.143
Arginine (g) 0.788 n/a 1.023 n/a 1.81 1.81
Histidine (g) 0.431 n/a 0.225 n/a 0.657 0.657
Alanine (g) 0.619 n/a 0.347 n/a 0.965 0.965
Aspartic acid (g) 0.825 n/a 0.806 n/a 1.631 1.631
Glutamic acid (g) 6.525 n/a 1.586 n/a 8.111 8.111
Glycine (g) 0.694 n/a 0.39 n/a 1.084 1.084
Proline (g) 2.25 n/a 0.312 n/a 2.562 2.562
Serine (g) 0.975 n/a 0.407 n/a 1.382 1.382
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.117 n/a n/a 1.117 1.117
Saturated Fat (g) 0.3 1.139 5.355 0.0 6.795 6.795
Phytosterols (mg) n/a n/a 88.388 n/a 88.388 88.388
Monounsaturated Fat (g) 0.169 2.916 35.355 0.0 38.44 38.44
Polyunsaturated (g) 0.769 1.823 18.726 0.0 21.317 21.317