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Receta Better Than Sex Poke Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Heavy or possibly whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
52.4g 		pineapple
28.92g 		sugar
15.0g 		sugar
3.0g 		vanilla
0.42g 		coconut
3.12g 		vanilla pudding
5.0g 		milk
73.2g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.16 0.0 0.0 0.0 0.1 0.0 2.47 5.03 50.3
Total Fat (g) 6.08 0.03 0.0 0.0 0.0 1.04 0.03 0.71 7.9 79.0
Carbohydrates (g) 40.92 3.79 15.0 2.99 0.05 0.48 4.65 3.65 71.53 715.3
Ash (g) 1.21 0.06 0.0 0.0 0.0 0.03 0.2 0.55 2.04 20.4
Calories (kcal) 226.368 14.459 58.05 11.67 1.21 11.045 18.85 30.744 372.395 3723.95
Starch (g) n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.5
Sucrose (g) n/a 1.73 n/a n/a n/a n/a n/a 0.0 1.73 17.3
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.5 5.0
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a 0.0 0.61 6.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 3.81 3.81 38.1
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.0
Water (g) 1.94 24.87 0.0 0.01 0.22 1.47 0.13 65.82 94.46 944.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 14.99 2.94 0.05 0.19 4.65 3.81 29.47 294.7
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.0 0.0 0.0 0.3 0.0 0.0 1.3 13.0
Calcium (mg) 70.74 3.759 0.15 0.03 0.046 0.437 0.6 87.108 162.87 1628.7
Iron (mg) 0.25 0.08 0.0 0.0 0.0 0.08 0.0 0.02 0.44 4.4
Magnesium (mg) 5.24 3.47 0.0 0.0 0.05 0.998 0.05 8.052 17.861 178.61
Phosphorus (mg) 162.44 2.313 0.0 0.0 0.025 3.526 35.25 69.54 273.094 2730.94
Potassium (mg) 42.968 31.52 0.3 0.06 0.622 11.107 0.6 109.8 196.976 1969.76
Sodium (mg) 344.268 0.289 0.0 0.03 0.038 0.624 72.05 32.208 449.507 4495.07
Zinc (mg) 0.14 0.03 0.0 0.0 0.0 0.03 0.0 0.31 0.52 5.2
Copper (mg) 0.037 0.032 0.0 0.0 0.0 0.014 0.005 0.007 0.094 0.94
Manganese (mg) 0.1 0.269 0.0 0.0 0.001 0.047 0.0 0.0 0.416 4.16
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.3 0.0 2.4 2.9 29.0
Vitamin A, IU (IU) 0.524 16.772 0.0 0.0 0.0 0.0 0.1 143.472 160.868 1608.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 42.456 42.506 425.06
Vitamin A, RAE (mcg_RAE) 0.0 0.868 0.0 0.0 0.0 0.0 0.05 42.456 43.374 433.74
Beta Carotene (mcg) n/a 10.121 0.0 0.0 0.0 0.0 0.0 1.464 11.585 115.85
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 38.064 38.064 380.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 13.8 0.0 0.0 0.0 0.1 0.0 0.0 14.0 140.0
Thiamin (mg) 0.042 0.023 0.0 0.0 0.0 0.002 0.0 0.015 0.082 0.82
Riboflavin (mg) 0.026 0.009 0.003 0.001 0.0 0.001 0.002 0.139 0.18 1.8
Niacin (mg) 0.162 0.145 0.0 0.0 0.002 0.017 0.001 0.066 0.392 3.92
Pantothenic acid (mg) 0.189 0.061 0.0 0.0 0.0 0.009 0.002 0.264 0.524 5.24
Vitamin B-6 (mg) 0.042 0.032 0.0 0.0 0.0 0.002 0.0 0.029 0.105 1.05
Folate (mcg) 4.716 5.205 0.0 0.0 0.0 0.811 0.0 3.66 14.392 143.92
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.38 3.8
Choline (mg) n/a 1.6 0.0 0.0 n/a 0.4 0.1 13.0 15.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.003 n/a n/a n/a 0.001 n/a 0.029 0.065 0.65
Threonine (g) 0.073 0.006 n/a n/a n/a 0.004 n/a 0.066 0.149 1.49
Isoleucine (g) 0.1 0.006 n/a n/a n/a 0.004 n/a 0.139 0.248 2.48
Leucine (g) 0.173 0.006 n/a n/a n/a 0.008 n/a 0.278 0.465 4.65
Lysine (g) 0.105 0.009 n/a n/a n/a 0.005 n/a 0.212 0.33 3.3
Methionine (g) 0.042 0.003 n/a n/a n/a 0.002 n/a 0.059 0.105 1.05
Cystine (g) 0.042 0.003 n/a n/a n/a 0.002 n/a 0.088 0.135 1.35
Phenylalanine (g) 0.105 0.006 n/a n/a n/a 0.005 n/a 0.124 0.24 2.4
Tyrosine (g) 0.073 0.006 n/a n/a n/a 0.003 n/a 0.102 0.185 1.85
Valine (g) 0.11 0.006 n/a n/a n/a 0.006 n/a 0.161 0.283 2.83
Arginine (g) 0.084 0.006 n/a n/a n/a 0.017 n/a 0.073 0.18 1.8
Histidine (g) 0.047 0.003 n/a n/a n/a 0.002 n/a 0.059 0.111 1.11
Alanine (g) 0.068 0.009 n/a n/a n/a 0.005 n/a 0.081 0.163 1.63
Aspartic acid (g) 0.115 0.035 n/a n/a n/a 0.01 n/a 0.227 0.387 3.87
Glutamic acid (g) 0.676 0.023 n/a n/a n/a 0.024 n/a 0.571 1.294 12.94
Glycine (g) 0.068 0.006 n/a n/a n/a 0.005 n/a 0.044 0.123 1.23
Proline (g) 0.241 0.006 n/a n/a n/a 0.004 n/a 0.264 0.515 5.15
Serine (g) 0.121 0.012 n/a n/a n/a 0.005 n/a 0.154 0.291 2.91
Cholesterol (mg) 1.048 0.0 0.0 0.0 0.0 0.0 0.0 3.66 4.708 47.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.003 0.0 0.001 0.0 0.927 0.022 0.461 2.325 23.25
Phytosterols (mg) n/a 1.735 n/a n/a n/a 1.466 n/a n/a 3.201 32.01
Monounsaturated Fat (g) 2.547 0.003 0.0 0.001 0.0 0.045 0.006 0.205 2.806 28.06
Polyunsaturated (g) 2.295 0.012 0.0 0.002 0.0 0.012 0.001 0.029 2.35 23.5