Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ of a (7 oz jar) hoisin sauce, see shopping tip
Less than ⅛ teaspoon red pepper flakes or more, if you like it very spicy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		vinegar
30.0g 		pineapple
63.5g 		honey
10.5g 		garlic
1.85g 		ginger
1.4g 		soy sauce
4.0g 		less than
0.0g 		olive oil
1.13g 		top sirloin
113.4g 		bell pepper
30.55g 		scallions
24.0g 		edamame
38.75g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.0 0.22 0.03 0.12 0.03 0.25 n/a 0.0 24.27 0.3 0.44 4.22 33.54 134.16
Total Fat (g) 1.35 0.0 0.07 0.0 0.01 0.01 0.0 n/a 1.13 2.72 0.09 0.05 2.02 7.44 29.76
Carbohydrates (g) 35.72 0.28 12.83 8.65 0.61 0.25 0.3 n/a 0.0 0.0 1.84 1.76 3.85 66.1 264.4
Ash (g) 0.71 n/a 0.22 0.02 0.03 0.01 0.61 n/a 0.0 1.36 0.14 0.19 0.47 3.76 15.04
Calories (kcal) 171.125 6.3 49.53 31.92 2.755 1.116 2.12 n/a 9.945 128.139 9.469 7.68 47.275 467.374 1869.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.09 1.09 4.36
Sucrose (g) 0.39 n/a 1.4 0.09 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.43 2.32 9.28
Glucose (dextrose) (g) n/a n/a 4.76 3.75 n/a n/a n/a n/a n/a n/a 0.59 n/a 0.0 9.11 36.44
Fructose (g) n/a n/a 4.57 4.3 n/a n/a n/a n/a n/a n/a 0.69 n/a 0.05 9.61 38.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.37 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.8 28.14 50.16 1.8 1.08 1.1 2.83 n/a 0.0 84.37 28.17 21.56 28.2 252.2 1008.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.12 10.73 8.62 0.02 0.02 0.07 n/a 0.0 n/a 1.28 0.56 0.84 22.66 90.64
Galactose (g) n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.33 1.32
Dietary Fiber (g) 1.6 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.6 2.0 5.5 22.0
Calcium (mg) 10.638 2.1 8.89 0.63 3.346 0.223 0.76 n/a 0.011 5.67 2.138 17.28 24.413 76.099 304.396
Iron (mg) 0.68 0.06 0.24 0.04 0.03 0.01 0.08 n/a 0.01 3.4 0.13 0.36 0.88 5.92 23.68
Magnesium (mg) 66.138 1.5 10.16 0.21 0.462 0.6 1.72 n/a 0.0 27.215 3.665 4.8 24.8 141.27 565.08
Phosphorus (mg) 154.013 2.4 4.445 0.42 2.829 0.474 5.0 n/a 0.0 230.197 7.942 8.88 65.488 482.087 1928.348
Potassium (mg) 103.138 21.9 66.04 5.46 7.413 5.789 8.68 n/a 0.011 379.882 64.45 66.24 168.95 897.953 3591.812
Sodium (mg) 3.238 1.5 0.635 0.42 0.314 0.181 225.48 n/a 0.023 57.833 1.222 3.84 2.325 297.01 1188.04
Zinc (mg) 0.93 0.01 0.08 0.02 0.02 0.0 0.02 n/a 0.0 3.86 0.08 0.09 0.53 5.65 22.6
Copper (mg) 0.13 0.003 0.064 0.004 0.006 0.003 0.004 n/a 0.0 0.181 0.006 0.019 0.136 0.555 2.22
Manganese (mg) 1.73 n/a 0.686 0.008 0.031 0.003 0.017 n/a 0.0 0.023 0.034 0.038 0.395 2.965 11.86
Selenium (mcg) 10.8 0.0 0.3 0.1 0.3 0.0 0.0 n/a 0.0 28.5 0.0 0.1 n/a 40.1 160.4
Vitamin A, IU (IU) 0.0 n/a 8.89 0.0 0.166 0.0 0.0 n/a 0.0 3.402 956.364 239.28 n/a 1208.102 4832.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.134 0.0 0.0 n/a 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.635 0.0 0.0 0.0 0.0 n/a 0.0 1.134 47.956 12.0 n/a 61.725 246.9
Beta Carotene (mcg) 0.0 0.0 5.08 0.0 0.092 0.0 0.0 n/a 0.0 n/a 496.051 143.52 n/a 644.743 2578.972
Vitamin E (mg) 0.56 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.16 0.06 0.48 0.13 0.26 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 0.0 0.0 n/a 0.0 n/a 15.578 272.88 n/a 288.754 1155.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04 n/a 2.28 2.34 9.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.38 1.39 5.56
Vitamin C (mg) 0.0 0.0 4.7 0.1 0.6 0.1 0.0 n/a 0.0 0.0 39.0 4.5 2.4 51.3 205.2
Thiamin (mg) 0.185 0.0 0.057 0.0 0.004 0.0 0.001 n/a 0.0 0.057 0.015 0.014 0.078 0.411 1.644
Riboflavin (mg) 0.042 0.0 0.019 0.004 0.002 0.0 0.007 n/a 0.0 0.113 0.027 0.019 0.062 0.296 1.184
Niacin (mg) 2.354 0.0 0.184 0.013 0.013 0.01 0.088 n/a 0.0 2.291 0.299 0.127 0.357 5.736 22.944
Pantothenic acid (mg) 0.689 n/a 0.064 0.007 0.011 0.003 0.012 n/a 0.0 n/a 0.098 0.019 0.155 1.058 4.232
Vitamin B-6 (mg) 0.236 0.0 0.044 0.002 0.023 0.002 0.006 n/a 0.0 0.295 0.089 0.014 0.039 0.75 3.0
Folate (mcg) 9.25 0.0 3.175 0.21 0.055 0.153 0.56 n/a 0.0 n/a 14.051 15.36 120.513 163.327 653.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.61 0.0 0.0 n/a 2.61 10.44
Choline (mg) 14.2 0.0 2.4 0.2 0.4 0.4 0.7 n/a 0.0 n/a 1.7 1.4 21.8 43.3 173.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.006 0.0 0.001 0.0 0.004 n/a 0.0 0.0 0.003 0.005 0.05 0.116 0.464
Threonine (g) 0.134 n/a 0.006 0.0 0.003 0.001 0.01 n/a 0.0 0.998 0.012 0.017 0.128 1.309 5.236
Isoleucine (g) 0.157 n/a 0.006 0.001 0.004 0.001 0.012 n/a 0.0 1.021 0.006 0.019 0.116 1.344 5.376
Leucine (g) 0.305 n/a 0.006 0.001 0.006 0.001 0.02 n/a 0.0 1.882 0.012 0.026 0.291 2.551 10.204
Lysine (g) 0.139 n/a 0.013 0.001 0.005 0.001 0.014 n/a 0.0 1.894 0.012 0.022 0.291 2.391 9.564
Methionine (g) 0.083 n/a 0.006 0.0 0.001 0.0 0.004 n/a 0.0 0.578 0.003 0.005 0.054 0.735 2.94
Cystine (g) 0.046 n/a 0.0 0.0 0.001 0.0 0.004 n/a 0.0 0.0 0.006 n/a 0.047 0.105 0.42
Phenylalanine (g) 0.19 n/a 0.006 0.001 0.003 0.001 0.013 n/a 0.0 0.907 0.015 0.014 0.19 1.341 5.364
Tyrosine (g) 0.139 n/a 0.006 0.001 0.001 0.0 0.009 n/a 0.0 0.782 0.003 0.012 0.132 1.086 4.344
Valine (g) 0.217 n/a 0.006 0.001 0.005 0.001 0.012 n/a 0.0 1.1 0.009 0.019 0.124 1.496 5.984
Arginine (g) 0.278 n/a 0.006 0.001 0.012 0.001 0.017 n/a 0.0 1.44 0.012 0.031 0.279 2.077 8.308
Histidine (g) 0.093 n/a 0.006 0.0 0.002 0.0 0.006 n/a 0.0 0.646 0.006 0.007 0.105 0.872 3.488
Alanine (g) 0.213 n/a 0.013 0.001 0.002 0.0 0.011 n/a 0.0 1.383 0.009 0.019 0.174 1.827 7.308
Aspartic acid (g) 0.342 n/a 0.051 0.003 0.009 0.003 0.027 n/a 0.0 2.109 0.086 0.041 0.523 3.194 12.776
Glutamic acid (g) 0.749 n/a 0.025 0.002 0.015 0.002 0.059 n/a 0.0 3.538 0.064 0.091 0.783 5.329 21.316
Glycine (g) 0.18 n/a 0.006 0.001 0.004 0.001 0.011 n/a 0.0 1.168 0.009 0.022 0.167 1.569 6.276
Proline (g) 0.171 n/a 0.006 0.009 0.002 0.001 0.018 n/a 0.0 0.964 0.006 0.029 0.267 1.474 5.896
Serine (g) 0.19 n/a 0.013 0.001 0.004 0.001 0.014 n/a 0.0 0.93 0.015 0.019 0.26 1.446 5.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 80.512 0.0 0.0 n/a 80.512 322.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Saturated Fat (g) 0.268 0.0 0.006 0.0 0.002 0.003 0.0 n/a 0.155 1.009 0.009 0.007 0.24 1.701 6.804
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 n/a n/a 2.486 n/a n/a n/a n/a 2.696 10.784
Monounsaturated Fat (g) 0.49 0.0 0.006 0.0 0.0 0.002 0.0 n/a 0.821 1.123 0.0 0.007 0.496 2.946 11.784
Polyunsaturated (g) 0.481 0.0 0.025 0.0 0.005 0.002 0.001 n/a 0.118 0.249 0.021 0.017 0.837 1.757 7.028