Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon Chobani Greek 0% Plain yogurt
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pimento
12.0g 		bell
195.16g 		onion
2.0g 		pepper
0.0g 		mayo
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.93 0.04 n/a 0.0 2.1 2.1
Total Fat (g) 0.04 0.59 0.0 n/a 11.67 12.3 12.3
Carbohydrates (g) 0.61 11.77 0.15 n/a 0.05 12.57 12.57
Ash (g) 0.05 0.92 0.02 n/a 0.06 1.04 1.04
Calories (kcal) 2.76 60.5 0.639 n/a 103.2 167.099 167.099
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.79 n/a n/a n/a 3.79 3.79
Fructose (g) n/a 4.41 n/a n/a n/a 4.41 4.41
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.17 179.96 1.79 n/a 3.26 196.18 196.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.33 8.2 0.05 n/a 0.05 8.61 8.61
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 4.1 0.1 n/a 0.0 4.4 4.4
Calcium (mg) 0.72 13.661 1.438 n/a 1.05 16.869 16.869
Iron (mg) 0.2 0.84 0.03 n/a 0.03 1.1 1.1
Magnesium (mg) 0.72 23.419 0.399 n/a 0.15 24.689 24.689
Phosphorus (mg) 2.04 50.742 0.739 n/a 3.75 57.27 57.27
Potassium (mg) 18.96 411.788 5.511 n/a 2.1 438.359 438.359
Sodium (mg) 1.68 7.806 0.319 n/a 72.9 82.706 82.706
Zinc (mg) 0.02 0.49 0.01 n/a 0.02 0.54 0.54
Copper (mg) 0.006 0.039 0.002 n/a 0.0 0.047 0.047
Manganese (mg) 0.011 0.215 0.003 n/a n/a 0.229 0.229
Selenium (mcg) 0.0 0.2 0.0 n/a 0.2 0.5 0.5
Vitamin A, IU (IU) 318.6 6110.46 19.908 n/a 0.0 6448.968 6448.968
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.96 306.401 0.998 n/a 0.0 323.36 323.36
Beta Carotene (mcg) 176.88 3169.398 11.941 n/a 0.0 3358.219 3358.219
Vitamin E (mg) 0.08 3.08 0.01 n/a 1.77 4.95 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.92 99.532 22.704 n/a 0.0 166.155 166.155
Tocopherol, beta (mg) n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.27 n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 10.2 249.2 0.4 n/a 0.0 259.8 259.8
Thiamin (mg) 0.002 0.098 0.001 n/a 0.002 0.103 0.103
Riboflavin (mg) 0.007 0.176 0.002 n/a 0.009 0.193 0.193
Niacin (mg) 0.074 1.913 0.011 n/a 0.002 1.999 1.999
Pantothenic acid (mg) 0.001 0.625 0.002 n/a n/a 0.627 0.627
Vitamin B-6 (mg) 0.026 0.566 0.001 n/a 0.002 0.595 0.595
Folate (mcg) 0.72 89.774 1.278 n/a 0.0 91.772 91.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.8 10.9 0.1 n/a 0.1 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.02 0.0 n/a n/a 0.021 0.021
Threonine (g) 0.005 0.078 0.001 n/a n/a 0.084 0.084
Isoleucine (g) 0.005 0.039 0.002 n/a n/a 0.045 0.045
Leucine (g) 0.007 0.078 0.002 n/a n/a 0.087 0.087
Lysine (g) 0.006 0.078 0.002 n/a n/a 0.086 0.086
Methionine (g) 0.001 0.02 0.0 n/a n/a 0.021 0.021
Cystine (g) 0.002 0.039 n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.004 0.098 0.001 n/a n/a 0.102 0.102
Tyrosine (g) 0.002 0.02 0.001 n/a n/a 0.023 0.023
Valine (g) 0.006 0.059 0.002 n/a n/a 0.066 0.066
Arginine (g) 0.006 0.078 0.003 n/a n/a 0.087 0.087
Histidine (g) 0.002 0.039 0.001 n/a n/a 0.042 0.042
Alanine (g) 0.006 0.059 0.002 n/a n/a 0.066 0.066
Aspartic acid (g) 0.019 0.546 0.003 n/a n/a 0.569 0.569
Glutamic acid (g) 0.018 0.41 0.008 n/a n/a 0.435 0.435
Glycine (g) 0.005 0.059 0.002 n/a n/a 0.065 0.065
Proline (g) 0.006 0.039 0.002 n/a n/a 0.047 0.047
Serine (g) 0.005 0.098 0.002 n/a n/a 0.104 0.104
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.059 0.001 n/a 1.617 1.682 1.682
Phytosterols (mg) 1.08 n/a n/a n/a n/a 1.08 1.08
Monounsaturated Fat (g) 0.002 0.0 0.001 n/a 2.705 2.707 2.707
Polyunsaturated (g) 0.019 0.137 0.001 n/a 6.831 6.988 6.988