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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium shallots, sliced into thin rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		flour
7.81g 		cream
60.0g 		parmesan cheese
10.0g 		salt
0.4g 		pepper
0.26g 		beans
365.06g 		bacon
29.0g 		almonds
4.75g 		panko breadcrumbs
10.13g 		shallots
0.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 1.23 3.85 0.0 0.03 25.74 3.36 1.01 1.35 n/a 0.0 37.49 37.49
Total Fat (g) 11.52 0.08 22.2 2.86 0.0 0.01 2.77 13.06 2.35 0.54 n/a 40.5 95.89 95.89
Carbohydrates (g) 0.01 5.96 1.67 0.41 0.0 0.17 87.69 0.19 1.03 7.29 n/a 0.0 104.42 104.42
Ash (g) 0.01 0.04 0.27 0.8 0.4 0.01 5.88 0.73 0.14 0.29 n/a 0.0 8.56 8.56
Calories (kcal) 101.814 28.428 207.0 43.1 0.0 0.663 470.927 132.82 27.324 40.014 n/a 358.02 1410.11 1410.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 6.04 n/a n/a 6.08 6.08
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.17 0.0 n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.01 0.18 n/a n/a 0.21 0.21
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.25 n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.55 0.93 34.63 2.08 0.0 0.03 243.02 11.66 0.22 0.66 n/a 0.0 295.78 295.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.07 0.09 0.0 0.0 n/a 0.0 0.18 0.63 n/a 0.0 1.0 1.0
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 34.3 0.0 0.6 0.5 n/a 0.0 35.6 35.6
Calcium (mg) 3.408 1.172 39.0 110.9 0.096 1.136 229.988 1.74 12.545 18.538 n/a 0.405 418.928 418.928
Iron (mg) 0.0 0.36 0.02 0.09 0.0 0.08 3.94 0.14 0.18 0.49 n/a 0.23 5.52 5.52
Magnesium (mg) 0.284 1.718 4.2 3.8 0.004 0.504 204.434 3.48 12.735 4.356 n/a 0.0 235.515 235.515
Phosphorus (mg) 3.408 8.435 37.2 72.9 0.0 0.45 372.361 54.52 23.0 16.715 n/a 0.0 588.988 588.988
Potassium (mg) 3.408 8.357 45.0 12.5 0.032 3.273 1350.722 60.32 33.502 19.855 n/a 0.405 1537.374 1537.374
Sodium (mg) 1.562 0.156 22.8 152.9 155.032 0.114 21.904 241.57 0.048 74.152 n/a 0.81 671.047 671.047
Zinc (mg) 0.01 0.05 0.14 0.39 0.0 0.0 2.34 0.34 0.15 0.15 n/a 0.0 3.57 3.57
Copper (mg) 0.003 0.011 0.006 0.024 0.0 0.003 0.438 0.02 0.048 0.026 n/a 0.0 0.579 0.579
Manganese (mg) 0.0 0.053 0.0 0.009 0.0 0.015 1.387 0.006 0.109 0.093 n/a 0.0 1.672 1.672
Selenium (mcg) 0.1 2.6 0.3 1.8 0.0 0.0 4.4 5.9 0.1 2.6 n/a 0.0 17.8 17.8
Vitamin A, IU (IU) 354.858 0.0 882.0 44.2 0.0 0.777 10.952 10.73 0.048 0.0 n/a 0.0 1303.565 1303.565
Retinol (mcg) 95.282 0.0 243.0 11.7 0.0 0.0 0.0 3.19 0.0 0.0 n/a 0.0 353.172 353.172
Vitamin A, RAE (mcg_RAE) 97.128 0.0 246.6 12.0 0.0 0.039 0.0 3.19 0.0 0.0 n/a 0.0 358.957 358.957
Beta Carotene (mcg) 22.436 0.0 43.2 3.1 0.0 0.406 n/a 0.0 0.048 0.0 n/a 0.0 69.189 69.189
Vitamin E (mg) 0.33 0.0 0.64 0.03 0.0 0.0 n/a 0.08 1.25 0.01 n/a 5.81 8.14 8.14
Vitamin D (IU) n/a n/a 31.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.0 0.0 n/a 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 0.533 n/a 0.0 0.048 0.0 n/a 0.0 1.986 1.986
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01 0.0 n/a 0.04 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a 0.01 n/a 0.02 0.03 0.08 n/a 0.34 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.1 4.4 0.0 0.0 0.0 n/a 0.0 4.8 4.8
Thiamin (mg) 0.001 0.062 0.012 0.003 0.0 0.0 0.475 0.081 0.01 0.098 n/a 0.0 0.742 0.742
Riboflavin (mg) 0.004 0.038 0.066 0.049 0.0 0.001 0.219 0.032 0.048 0.041 n/a 0.0 0.498 0.498
Niacin (mg) 0.006 0.461 0.024 0.011 0.0 0.003 2.008 1.111 0.161 0.672 n/a 0.0 4.456 4.456
Pantothenic acid (mg) 0.016 0.034 0.156 0.033 0.0 n/a 0.803 0.151 0.022 0.056 n/a 0.0 1.271 1.271
Vitamin B-6 (mg) 0.0 0.003 0.018 0.005 0.0 0.001 0.402 0.061 0.007 0.012 n/a 0.0 0.508 0.508
Folate (mcg) 0.426 14.292 2.4 1.0 0.0 0.026 273.795 0.58 2.376 10.839 n/a 0.0 305.734 305.734
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.23 0.0 0.0 0.0 0.2 0.0 0.04 n/a 0.0 0.59 0.59
Choline (mg) 2.7 0.8 10.1 1.5 0.0 0.0 n/a 13.5 2.5 1.5 n/a 0.1 32.7 32.7
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.307 n/a 0.0 20.334 20.334
Tryptophan (g) 0.001 0.01 0.018 0.052 0.0 n/a 0.292 0.029 0.01 0.016 n/a 0.0 0.429 0.429
Threonine (g) 0.006 0.022 0.054 0.146 0.0 n/a 1.095 0.131 0.029 0.044 n/a 0.0 1.525 1.525
Isoleucine (g) 0.007 0.028 0.072 0.197 0.0 n/a 1.132 0.157 0.033 0.055 n/a 0.0 1.68 1.68
Leucine (g) 0.011 0.055 0.12 0.372 0.0 n/a 2.044 0.261 0.071 0.097 n/a 0.0 3.032 3.032
Lysine (g) 0.01 0.018 0.096 0.298 0.0 n/a 1.752 0.278 0.028 0.044 n/a 0.0 2.524 2.524
Methionine (g) 0.003 0.014 0.03 0.102 0.0 n/a 0.402 0.075 0.007 0.023 n/a 0.0 0.656 0.656
Cystine (g) 0.001 0.017 0.012 0.012 0.0 n/a 0.292 0.038 0.009 0.028 n/a 0.0 0.41 0.41
Phenylalanine (g) 0.006 0.041 0.06 0.208 0.0 n/a 1.387 0.133 0.053 0.067 n/a 0.0 1.955 1.955
Tyrosine (g) 0.006 0.024 0.06 0.233 0.0 n/a 0.73 0.104 0.021 0.041 n/a 0.0 1.219 1.219
Valine (g) 0.009 0.033 0.084 0.252 0.0 n/a 1.351 0.18 0.039 0.061 n/a 0.0 2.008 2.008
Arginine (g) 0.004 0.033 0.042 0.157 0.0 n/a 1.606 0.218 0.116 0.056 n/a 0.0 2.232 2.232
Histidine (g) 0.003 0.018 0.036 0.109 0.0 n/a 0.73 0.128 0.027 0.03 n/a 0.0 1.081 1.081
Alanine (g) 0.004 0.026 0.042 0.116 0.0 n/a 1.095 0.215 0.049 0.049 n/a 0.0 1.595 1.595
Aspartic acid (g) 0.009 0.034 0.096 0.267 0.0 n/a 3.103 0.316 0.138 0.078 n/a 0.0 4.041 4.041
Glutamic acid (g) 0.026 0.272 0.258 0.87 0.0 n/a 3.943 0.496 0.324 0.417 n/a 0.0 6.605 6.605
Glycine (g) 0.003 0.029 0.024 0.076 0.0 n/a 1.022 0.235 0.07 0.05 n/a 0.0 1.508 1.508
Proline (g) 0.011 0.094 0.12 0.462 0.0 n/a 1.095 0.186 0.049 0.139 n/a 0.0 2.156 2.156
Serine (g) 0.007 0.041 0.066 0.229 0.0 n/a 1.387 0.128 0.045 0.067 n/a 0.0 1.97 1.97
Cholesterol (mg) 30.53 0.0 82.2 8.8 0.0 0.0 0.0 19.72 0.0 0.0 n/a 0.0 141.25 141.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 7.295 0.012 13.818 1.73 0.0 0.003 0.292 4.347 0.177 0.122 n/a 5.593 33.389 33.389
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.239 n/a n/a n/a 0.81 n/a 89.505 90.555 90.555
Monounsaturated Fat (g) 2.985 0.007 6.414 0.838 0.0 0.003 0.183 5.815 1.468 0.103 n/a 29.549 47.364 47.364
Polyunsaturated (g) 0.432 0.032 0.822 0.117 0.0 0.003 1.643 1.459 0.574 0.209 n/a 4.261 9.55 9.55