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Receta Bettie's Fruitcake Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		honey
14.13g 		eggs
8.21g 		rum
4.63g 		baking soda
0.58g 		milk
2.54g 		flour
15.63g 		cloves
0.09g 		allspice
0.08g 		nutmeg
0.09g 		walnuts
13.16g 		cherries
19.72g 		raisins
13.75g 		orange peel
6.0g 		pineapple
3.51g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.04 1.03 0.0 0.0 0.09 1.61 0.01 0.0 0.01 2.0 0.07 0.47 0.09 0.02 5.48 65.76
Total Fat (g) 3.84 0.0 0.82 0.0 0.0 0.02 0.15 0.02 0.01 0.03 8.58 0.01 0.06 0.02 0.0 13.57 162.84
Carbohydrates (g) 0.0 11.64 0.06 0.0 0.0 0.13 11.92 0.05 0.06 0.05 1.8 16.31 10.93 0.96 0.46 54.38 652.56
Ash (g) 0.1 0.03 0.07 0.0 0.21 0.02 0.07 0.01 0.0 0.0 0.23 0.03 0.23 n/a 0.01 1.01 12.12
Calories (kcal) 33.908 42.94 11.745 10.703 0.0 1.068 56.875 0.283 0.208 0.481 86.083 63.485 41.525 2.82 1.753 353.877 4246.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) n/a 0.13 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.32 n/a n/a n/a 0.21 0.66 7.92
Glucose (dextrose) (g) n/a 5.05 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.06 5.14 61.68
Fructose (g) n/a 5.78 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.07 5.88 70.56
Lactose (g) n/a n/a 0.01 n/a n/a 0.13 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 1.68
Maltose (g) n/a 0.2 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 18.0
Water (g) 0.75 2.42 6.23 3.09 0.0 2.29 1.86 0.01 0.01 0.01 0.54 3.29 2.06 4.9 3.02 30.45 365.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.6 0.06 0.0 0.0 0.13 0.04 0.0 n/a 0.03 0.34 15.91 8.14 0.25 0.35 36.85 442.2
Galactose (g) n/a 0.44 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.45 5.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.3 0.6 0.6 0.0 2.9 34.8
Calcium (mg) 1.135 0.848 4.353 0.0 0.0 3.025 2.344 0.565 0.523 0.169 12.899 3.549 7.288 8.04 0.456 45.193 542.316
Iron (mg) 0.0 0.06 0.15 0.01 0.0 0.0 0.73 0.01 0.01 0.0 0.38 0.03 0.25 0.05 0.01 1.68 20.16
Magnesium (mg) 0.095 0.283 0.986 0.0 0.0 0.28 3.438 0.231 0.107 0.168 20.797 0.789 4.813 0.9 0.421 33.304 399.648
Phosphorus (mg) 1.135 0.565 15.687 0.232 0.0 2.415 16.875 0.092 0.089 0.195 45.542 0.986 15.813 0.72 0.281 100.626 1207.512
Potassium (mg) 1.135 7.345 11.006 0.093 0.0 3.813 16.719 0.964 0.827 0.321 58.047 11.041 102.575 9.6 3.822 227.306 2727.672
Sodium (mg) 27.24 0.565 11.499 0.046 157.32 1.118 0.313 0.213 0.061 0.015 0.263 19.322 1.65 0.36 0.035 220.019 2640.228
Zinc (mg) 0.0 0.03 0.09 0.0 0.0 0.01 0.11 0.0 0.0 0.0 0.41 0.01 0.04 0.02 0.0 0.73 8.76
Copper (mg) 0.0 0.006 0.008 0.002 0.0 0.0 0.022 0.0 0.0 0.001 0.209 0.006 0.05 0.005 0.004 0.314 3.768
Manganese (mg) 0.0 0.011 0.003 0.001 0.0 0.0 0.106 0.026 0.002 0.003 0.449 0.022 0.043 n/a 0.033 0.699 8.388
Selenium (mcg) 0.0 0.1 2.6 0.0 0.0 0.1 5.3 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 9.1 109.2
Vitamin A, IU (IU) 118.182 0.0 39.999 0.0 0.0 4.982 0.0 0.464 0.428 0.094 2.633 3.746 0.0 n/a 2.034 172.559 2070.708
Retinol (mcg) 31.733 0.0 11.417 0.0 0.0 1.474 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.623 535.476
Vitamin A, RAE (mcg_RAE) 32.348 0.0 11.499 0.0 0.0 1.474 0.0 0.024 0.021 0.005 0.132 0.197 0.0 0.18 0.105 45.984 551.808
Beta Carotene (mcg) 7.472 0.0 0.821 0.0 0.0 0.051 0.0 0.074 n/a 0.015 1.58 1.774 0.0 0.42 1.227 13.434 161.208
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.09 0.01 0.02 0.02 0.0 0.34 4.08
Vitamin D (IU) 2.648 n/a 2.875 n/a n/a 1.322 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.845 82.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 0.0 0.0 2.813 0.0 n/a 0.0 1.185 2.169 0.0 1.08 0.0 34.432 413.184
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a 0.0 0.06 n/a n/a 0.0 2.74 n/a n/a n/a 0.0 2.84 34.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.25 n/a n/a n/a 0.0 0.25 3.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.4 7.7 1.7 10.2 122.4
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.001 0.123 0.0 0.0 0.0 0.045 0.0 0.001 0.004 0.003 0.184 2.208
Riboflavin (mg) 0.001 0.006 0.039 0.0 0.0 0.005 0.077 0.0 0.0 0.0 0.02 0.0 0.026 0.005 0.001 0.18 2.16
Niacin (mg) 0.002 0.017 0.006 0.0 0.0 0.002 0.922 0.001 0.002 0.001 0.149 0.0 0.157 0.024 0.018 1.301 15.612
Pantothenic acid (mg) 0.005 0.01 0.118 0.0 0.0 0.009 0.069 n/a n/a n/a 0.075 n/a 0.019 n/a 0.007 0.313 3.756
Vitamin B-6 (mg) 0.0 0.003 0.011 0.0 0.0 0.001 0.006 0.001 0.0 0.0 0.071 0.0 0.044 0.01 0.004 0.152 1.824
Folate (mcg) 0.142 0.283 3.86 0.0 0.0 0.127 28.594 0.081 0.029 0.07 12.899 0.0 0.413 0.78 0.631 47.908 574.896
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 0.9 0.3 20.6 0.0 0.0 0.4 1.6 0.0 n/a 0.0 5.2 0.4 1.5 0.5 0.2 31.8 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 0.0 0.014 0.0 n/a 0.001 0.02 n/a n/a n/a 0.022 n/a n/a n/a 0.0 0.058 0.696
Threonine (g) 0.002 0.0 0.046 0.0 n/a 0.002 0.044 n/a n/a n/a 0.079 n/a n/a n/a 0.001 0.174 2.088
Isoleucine (g) 0.002 0.001 0.055 0.0 n/a 0.005 0.056 n/a n/a n/a 0.083 n/a n/a n/a 0.001 0.204 2.448
Leucine (g) 0.004 0.001 0.09 0.0 n/a 0.01 0.111 n/a n/a n/a 0.154 n/a n/a n/a 0.001 0.37 4.44
Lysine (g) 0.003 0.001 0.075 0.0 n/a 0.007 0.036 n/a n/a n/a 0.055 n/a n/a n/a 0.001 0.179 2.148
Methionine (g) 0.001 0.0 0.031 0.0 n/a 0.002 0.028 n/a n/a n/a 0.032 n/a n/a n/a 0.0 0.094 1.128
Cystine (g) 0.0 0.0 0.022 0.0 n/a 0.003 0.034 n/a n/a n/a 0.028 n/a n/a n/a 0.0 0.088 1.056
Phenylalanine (g) 0.002 0.001 0.056 0.0 n/a 0.004 0.081 n/a n/a n/a 0.093 n/a n/a n/a 0.001 0.239 2.868
Tyrosine (g) 0.002 0.001 0.041 0.0 n/a 0.004 0.048 n/a n/a n/a 0.054 n/a n/a n/a 0.001 0.151 1.812
Valine (g) 0.003 0.001 0.071 0.0 n/a 0.006 0.066 n/a n/a n/a 0.099 n/a n/a n/a 0.001 0.246 2.952
Arginine (g) 0.001 0.001 0.067 0.0 n/a 0.003 0.066 n/a n/a n/a 0.3 n/a n/a n/a 0.001 0.439 5.268
Histidine (g) 0.001 0.0 0.025 0.0 n/a 0.002 0.036 n/a n/a n/a 0.051 n/a n/a n/a 0.0 0.116 1.392
Alanine (g) 0.001 0.001 0.061 0.0 n/a 0.003 0.052 n/a n/a n/a 0.092 n/a n/a n/a 0.001 0.211 2.532
Aspartic acid (g) 0.003 0.004 0.109 0.0 n/a 0.008 0.069 n/a n/a n/a 0.241 n/a n/a n/a 0.004 0.438 5.256
Glutamic acid (g) 0.009 0.003 0.138 0.0 n/a 0.02 0.544 n/a n/a n/a 0.371 n/a n/a n/a 0.003 1.087 13.044
Glycine (g) 0.001 0.001 0.035 0.0 n/a 0.002 0.058 n/a n/a n/a 0.108 n/a n/a n/a 0.001 0.206 2.472
Proline (g) 0.004 0.013 0.042 0.0 n/a 0.009 0.188 n/a n/a n/a 0.093 n/a n/a n/a 0.001 0.349 4.188
Serine (g) 0.002 0.001 0.08 0.0 n/a 0.005 0.081 n/a n/a n/a 0.122 n/a n/a n/a 0.001 0.294 3.528
Cholesterol (mg) 10.168 0.0 34.742 0.0 0.0 0.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.037 540.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.255 0.0 0.0 0.016 0.025 0.005 0.002 0.024 0.807 0.002 0.021 0.002 0.0 3.588 43.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.224 0.048 0.057 9.477 n/a n/a n/a 0.21 10.017 120.204
Monounsaturated Fat (g) 0.994 0.0 0.313 0.0 0.0 0.007 0.014 0.001 0.001 0.003 1.175 0.002 0.003 0.001 0.0 2.514 30.168
Polyunsaturated (g) 0.144 0.0 0.112 0.0 0.0 0.001 0.064 0.006 0.002 0.0 6.209 0.004 0.019 0.005 0.001 6.568 78.816