Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		active
1.17g 		water
19.75g 		flour
10.0g 		tomatoes juice
19.72g 		chives
2.0g 		rosemary
0.55g 		olive oil
0.75g 		pepper
0.09g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 1.37 0.16 0.04 0.03 0.0 0.01 3.23 5.28 31.68
Total Fat (g) 0.05 0.0 0.19 0.0 0.0 0.08 0.75 0.0 0.31 1.39 8.34
Carbohydrates (g) 0.45 0.0 7.26 0.81 0.11 0.35 0.0 0.06 23.85 32.88 197.28
Ash (g) 0.08 0.02 0.16 0.23 0.01 0.04 0.0 0.0 0.15 0.69 4.14
Calories (kcal) 3.442 0.0 33.9 3.943 0.5 1.821 6.63 0.225 113.75 164.21 985.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 19.73 1.03 18.51 1.84 0.05 0.0 0.01 3.73 44.98 269.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.57 0.04 n/a 0.0 0.0 0.08 0.74 4.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 1.2 0.2 0.1 0.2 0.0 0.0 0.8 2.8 16.8
Calcium (mg) 0.747 0.593 3.4 1.577 1.22 7.04 0.008 0.386 4.688 19.657 117.942
Iron (mg) 0.19 0.0 0.39 0.03 0.04 0.16 0.0 0.03 1.45 2.29 13.74
Magnesium (mg) 1.143 0.198 13.8 n/a 0.4 1.21 0.0 0.171 6.875 23.797 142.782
Phosphorus (mg) 15.05 0.0 34.6 n/a 0.66 0.385 0.0 0.153 33.75 84.598 507.588
Potassium (mg) 23.333 0.0 40.5 34.896 5.2 5.253 0.008 1.112 33.438 143.738 862.428
Sodium (mg) 0.583 0.79 0.5 55.202 0.08 0.275 0.015 0.039 0.625 58.109 348.654
Zinc (mg) 0.07 0.0 0.29 n/a 0.01 0.02 0.0 0.0 0.22 0.62 3.72
Copper (mg) 0.006 0.002 0.038 n/a 0.001 0.003 0.0 0.001 0.044 0.095 0.57
Manganese (mg) 0.006 0.0 0.38 n/a 0.003 0.01 0.0 0.005 0.213 0.617 3.702
Selenium (mcg) 0.3 0.0 7.1 n/a 0.0 0.0 0.0 0.0 10.6 18.0 108.0
Vitamin A, IU (IU) 0.012 0.0 0.9 40.613 80.0 17.204 0.0 0.264 0.0 138.993 833.958
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 4.0 0.858 0.0 0.013 0.0 4.871 29.226
Beta Carotene (mcg) 0.0 0.0 0.5 n/a 48.0 n/a 0.0 0.138 0.0 48.638 291.828
Vitamin E (mg) 0.0 0.0 0.08 n/a 0.0 n/a 0.11 0.0 0.02 0.21 1.26
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 22.0 n/a 18.32 n/a 0.0 0.181 5.625 46.126 276.756
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.12 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 5.8 0.9 0.3 0.0 0.0 0.0 7.1 42.6
Thiamin (mg) 0.028 0.0 0.045 n/a 0.001 0.003 0.0 0.0 0.247 0.324 1.944
Riboflavin (mg) 0.064 0.0 0.022 n/a 0.003 0.002 0.0 0.0 0.153 0.244 1.464
Niacin (mg) 0.464 0.0 0.637 n/a 0.004 0.006 0.0 0.001 1.844 2.955 17.73
Pantothenic acid (mg) 0.132 0.0 0.101 n/a 0.001 n/a 0.0 n/a 0.138 0.372 2.232
Vitamin B-6 (mg) 0.018 0.0 0.034 n/a 0.001 0.01 0.0 0.0 0.013 0.076 0.456
Folate (mcg) 27.3 0.0 4.4 n/a 0.28 1.689 0.0 0.009 57.188 90.865 545.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 3.1 n/a 0.1 n/a 0.0 0.0 3.3 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125 288.75
Tryptophan (g) 0.006 n/a 0.021 n/a n/a n/a 0.0 n/a 0.041 0.067 0.402
Threonine (g) 0.023 n/a 0.04 n/a n/a n/a 0.0 n/a 0.088 0.151 0.906
Isoleucine (g) 0.025 n/a 0.051 n/a n/a n/a 0.0 n/a 0.113 0.189 1.134
Leucine (g) 0.036 n/a 0.093 n/a n/a n/a 0.0 n/a 0.222 0.351 2.106
Lysine (g) 0.037 n/a 0.038 n/a n/a n/a 0.0 n/a 0.072 0.147 0.882
Methionine (g) 0.009 n/a 0.021 n/a n/a n/a 0.0 n/a 0.056 0.086 0.516
Cystine (g) 0.006 n/a 0.032 n/a n/a n/a 0.0 n/a 0.069 0.107 0.642
Phenylalanine (g) 0.022 n/a 0.065 n/a n/a n/a 0.0 n/a 0.163 0.249 1.494
Tyrosine (g) 0.018 n/a 0.04 n/a n/a n/a 0.0 n/a 0.097 0.155 0.93
Valine (g) 0.027 n/a 0.062 n/a n/a n/a 0.0 n/a 0.131 0.221 1.326
Arginine (g) 0.025 n/a 0.064 n/a n/a n/a 0.0 n/a 0.131 0.22 1.32
Histidine (g) 0.012 n/a 0.032 n/a n/a n/a 0.0 n/a 0.072 0.115 0.69
Alanine (g) 0.03 n/a 0.049 n/a n/a n/a 0.0 n/a 0.103 0.182 1.092
Aspartic acid (g) 0.046 n/a 0.07 n/a n/a n/a 0.0 n/a 0.138 0.253 1.518
Glutamic acid (g) 0.066 n/a 0.433 n/a n/a n/a 0.0 n/a 1.088 1.586 9.516
Glycine (g) 0.022 n/a 0.055 n/a n/a n/a 0.0 n/a 0.116 0.192 1.152
Proline (g) 0.019 n/a 0.142 n/a n/a n/a 0.0 n/a 0.375 0.536 3.216
Serine (g) 0.022 n/a 0.065 n/a n/a n/a 0.0 n/a 0.163 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.032 0.0 0.0 0.041 0.104 0.001 0.05 0.234 1.404
Phytosterols (mg) n/a n/a n/a n/a n/a 0.319 1.658 0.081 n/a 2.058 12.348
Monounsaturated Fat (g) 0.03 0.0 0.023 n/a 0.0 0.017 0.547 0.001 0.028 0.646 3.876
Polyunsaturated (g) 0.0 0.0 0.078 n/a 0.001 0.013 0.079 0.001 0.128 0.3 1.8