Receta Betty Crocker's Fresh Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tomatoes 111.93g	onions 16.0g	bell pepper 20.36g	cilantro 0.57g	jalapeno 1.73g	garlic 0.81g	salt 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.29	0.18	0.01	0.02	0.05	0.0	1.54	4.62
Total Fat (g)	0.22	0.03	0.03	0.0	0.01	0.0	0.0	0.31	0.93
Carbohydrates (g)	4.39	1.17	0.94	0.02	0.1	0.27	0.0	6.9	20.7
Ash (g)	0.56	0.13	0.09	0.01	0.01	0.01	1.0	1.8	5.4
Calories (kcal)	20.147	5.12	4.073	0.13	0.518	1.21	0.0	31.198	93.594
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.06
Glucose (dextrose) (g)	1.4	n/a	0.24	n/a	n/a	n/a	n/a	1.64	4.92
Fructose (g)	1.53	n/a	0.23	n/a	n/a	n/a	n/a	1.76	5.28
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	14.37	19.12	0.52	1.58	0.48	0.0	141.85	425.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	0.37	0.49	0.0	0.06	0.01	0.0	3.88	11.64
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.4	0.3	0.0	0.0	0.0	0.0	2.2	6.6
Calcium (mg)	11.193	11.52	2.036	0.38	0.173	1.47	0.24	27.011	81.033
Iron (mg)	0.3	0.24	0.07	0.01	0.01	0.01	0.0	0.65	1.95
Magnesium (mg)	12.312	3.2	2.036	0.147	0.328	0.203	0.01	18.237	54.711
Phosphorus (mg)	26.863	5.92	4.073	0.272	0.535	1.242	0.0	38.905	116.715
Potassium (mg)	265.274	44.16	35.636	2.952	3.712	3.256	0.08	355.07	1065.21
Sodium (mg)	5.597	2.56	0.611	0.261	0.017	0.138	387.58	396.763	1190.289
Zinc (mg)	0.19	0.06	0.03	0.0	0.0	0.01	0.0	0.3	0.9
Copper (mg)	0.067	0.013	0.014	0.001	0.002	0.002	0.0	0.1	0.3
Manganese (mg)	0.123	0.026	0.024	0.002	0.004	0.014	0.001	0.194	0.582
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.2	0.6
Vitamin A, IU (IU)	932.377	159.52	75.344	38.239	13.795	0.073	0.0	1219.348	3658.044
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.011	8.0	3.665	1.91	0.691	0.0	0.0	61.276	183.828
Beta Carotene (mcg)	502.566	95.68	42.356	22.27	7.856	0.041	0.0	670.768	2012.304
Vitamin E (mg)	0.6	0.09	0.08	0.01	0.01	0.0	0.0	0.79	2.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2879.959	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	8639.877
Lutein + zeaxanthin (mcg)	137.674	181.92	69.439	4.902	8.495	0.13	0.0	402.559	1207.677
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.13	n/a	0.0	n/a	n/a	n/a	n/a	0.13	0.39
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.2	3.0	16.4	0.2	0.8	0.3	0.0	34.8	104.4
Thiamin (mg)	0.045	0.01	0.012	0.0	0.002	0.002	0.0	0.071	0.213
Riboflavin (mg)	0.022	0.013	0.006	0.001	0.001	0.001	0.0	0.044	0.132
Niacin (mg)	0.66	0.085	0.098	0.006	0.019	0.006	0.0	0.874	2.622
Pantothenic acid (mg)	0.101	0.013	0.02	0.003	0.004	0.005	0.0	0.146	0.438
Vitamin B-6 (mg)	0.09	0.01	0.045	0.001	0.009	0.01	0.0	0.164	0.492
Folate (mcg)	16.79	10.24	2.036	0.351	0.811	0.024	0.0	30.253	90.759
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.5	0.9	1.1	0.1	0.1	0.2	0.0	9.9	29.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	0.002	n/a	0.0	0.001	0.0	0.017	0.051
Threonine (g)	0.034	0.011	0.008	n/a	0.001	0.001	0.0	0.055	0.165
Isoleucine (g)	0.022	0.013	0.004	n/a	0.001	0.002	0.0	0.042	0.126
Leucine (g)	0.034	0.018	0.008	n/a	0.001	0.003	0.0	0.063	0.189
Lysine (g)	0.034	0.014	0.008	n/a	0.001	0.002	0.0	0.059	0.177
Methionine (g)	0.011	0.003	0.002	n/a	0.0	0.001	0.0	0.017	0.051
Cystine (g)	0.011	n/a	0.002	n/a	0.001	0.001	0.0	0.014	0.042
Phenylalanine (g)	0.078	0.01	0.018	n/a	0.001	0.001	0.0	0.108	0.324
Tyrosine (g)	0.011	0.008	0.002	n/a	0.001	0.001	0.0	0.022	0.066
Valine (g)	0.022	0.013	0.008	n/a	0.001	0.002	0.0	0.047	0.141
Arginine (g)	0.022	0.021	0.006	n/a	0.001	0.005	0.0	0.055	0.165
Histidine (g)	0.011	0.005	0.002	n/a	0.001	0.001	0.0	0.019	0.057
Alanine (g)	0.034	0.013	0.008	n/a	0.001	0.001	0.0	0.057	0.171
Aspartic acid (g)	0.157	0.027	0.043	n/a	0.003	0.004	0.0	0.234	0.702
Glutamic acid (g)	0.481	0.061	0.039	n/a	0.003	0.007	0.0	0.59	1.77
Glycine (g)	0.022	0.014	0.006	n/a	0.001	0.002	0.0	0.045	0.135
Proline (g)	0.022	0.019	0.004	n/a	0.001	0.001	0.0	0.048	0.144
Serine (g)	0.034	0.013	0.01	n/a	0.001	0.002	0.0	0.059	0.177
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.005	0.012	0.0	0.001	0.001	0.0	0.052	0.156
Phytosterols (mg)	7.835	n/a	1.833	0.028	n/a	n/a	0.0	9.696	29.088
Monounsaturated Fat (g)	0.034	0.005	0.002	0.002	0.001	0.0	0.0	0.043	0.129
Polyunsaturated (g)	0.09	0.011	0.012	0.0	0.006	0.002	0.0	0.121	0.363