Receta Betty's Buttermilk Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
39.06g |
baking soda
0.57g |
sugar
2.1g |
egg
11.0g |
buttermilk
91.88g |
oil
3.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.86 | 0.0 | 0.0 | 1.38 | 3.04 | 0.0 | 8.29 | 33.16 |
| Total Fat (g) | 0.38 | 0.0 | 0.0 | 1.09 | 0.81 | 3.38 | 5.66 | 22.64 |
| Carbohydrates (g) | 28.99 | 0.0 | 2.1 | 0.08 | 4.4 | 0.0 | 35.58 | 142.32 |
| Ash (g) | 1.69 | 0.21 | 0.0 | 0.09 | 0.82 | 0.0 | 2.82 | 11.28 |
| Calories (kcal) | 138.281 | 0.0 | 8.127 | 15.73 | 36.75 | 29.835 | 228.723 | 914.892 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.14 | 0.0 | 0.0 | 8.34 | 82.81 | 0.0 | 95.29 | 381.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.0 | 2.1 | 0.08 | 4.4 | 0.0 | 6.67 | 26.68 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 132.031 | 0.0 | 0.021 | 5.83 | 106.575 | 0.0 | 244.457 | 977.828 |
| Iron (mg) | 1.82 | 0.0 | 0.0 | 0.2 | 0.05 | 0.0 | 2.07 | 8.28 |
| Magnesium (mg) | 7.422 | 0.0 | 0.0 | 1.32 | 10.106 | 0.0 | 18.848 | 75.392 |
| Phosphorus (mg) | 232.422 | 0.0 | 0.0 | 21.01 | 81.769 | 0.0 | 335.201 | 1340.804 |
| Potassium (mg) | 48.438 | 0.0 | 0.042 | 14.74 | 138.731 | 0.0 | 201.951 | 807.804 |
| Sodium (mg) | 496.094 | 157.32 | 0.0 | 15.4 | 96.469 | 0.0 | 765.283 | 3061.132 |
| Zinc (mg) | 0.24 | 0.0 | 0.0 | 0.12 | 0.39 | 0.0 | 0.75 | 3.0 |
| Copper (mg) | 0.043 | 0.0 | 0.0 | 0.011 | 0.009 | 0.0 | 0.063 | 0.252 |
| Manganese (mg) | 0.391 | 0.0 | 0.0 | 0.004 | 0.0 | n/a | 0.395 | 1.58 |
| Selenium (mcg) | 13.4 | 0.0 | 0.0 | 3.5 | 1.8 | 0.0 | 18.8 | 75.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 53.57 | 23.888 | 0.0 | 77.458 | 309.832 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 15.29 | 6.431 | 0.0 | 21.721 | 86.884 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 15.4 | 6.431 | 0.0 | 21.831 | 87.324 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.919 | 0.0 | 2.019 | 8.076 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.11 | 0.05 | 0.31 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.031 | 0.0 | 0.0 | 36.41 | 0.0 | 0.0 | 43.441 | 173.764 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | 0.02 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.13 | n/a | n/a | 0.06 | 0.03 | n/a | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.262 | 0.0 | 0.0 | 0.008 | 0.028 | 0.0 | 0.297 | 1.188 |
| Riboflavin (mg) | 0.16 | 0.0 | 0.0 | 0.053 | 0.138 | 0.0 | 0.351 | 1.404 |
| Niacin (mg) | 2.277 | 0.0 | 0.0 | 0.008 | 0.055 | 0.0 | 2.34 | 9.36 |
| Pantothenic acid (mg) | 0.172 | 0.0 | 0.0 | 0.158 | 0.257 | 0.0 | 0.588 | 2.352 |
| Vitamin B-6 (mg) | 0.02 | 0.0 | 0.0 | 0.015 | 0.028 | 0.0 | 0.062 | 0.248 |
| Folate (mcg) | 76.563 | 0.0 | 0.0 | 5.17 | 4.594 | 0.0 | 86.326 | 345.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.14 | 0.2 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 4.1 | 0.0 | 0.0 | 27.6 | 14.7 | n/a | 46.4 | 185.6 |
| Folic acid (mcg) | 61.719 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.719 | 246.876 |
| Tryptophan (g) | 0.047 | n/a | n/a | 0.019 | 0.037 | 0.0 | 0.102 | 0.408 |
| Threonine (g) | 0.105 | n/a | n/a | 0.062 | 0.147 | 0.0 | 0.314 | 1.256 |
| Isoleucine (g) | 0.133 | n/a | n/a | 0.074 | 0.184 | 0.0 | 0.39 | 1.56 |
| Leucine (g) | 0.266 | n/a | n/a | 0.12 | 0.303 | 0.0 | 0.689 | 2.756 |
| Lysine (g) | 0.086 | n/a | n/a | 0.1 | 0.257 | 0.0 | 0.443 | 1.772 |
| Methionine (g) | 0.07 | n/a | n/a | 0.042 | 0.074 | 0.0 | 0.186 | 0.744 |
| Cystine (g) | 0.082 | n/a | n/a | 0.03 | 0.028 | 0.0 | 0.139 | 0.556 |
| Phenylalanine (g) | 0.195 | n/a | n/a | 0.075 | 0.156 | 0.0 | 0.426 | 1.704 |
| Tyrosine (g) | 0.117 | n/a | n/a | 0.055 | 0.129 | 0.0 | 0.301 | 1.204 |
| Valine (g) | 0.156 | n/a | n/a | 0.095 | 0.221 | 0.0 | 0.471 | 1.884 |
| Arginine (g) | 0.156 | n/a | n/a | 0.09 | 0.119 | 0.0 | 0.366 | 1.464 |
| Histidine (g) | 0.086 | n/a | n/a | 0.034 | 0.092 | 0.0 | 0.212 | 0.848 |
| Alanine (g) | 0.125 | n/a | n/a | 0.081 | 0.11 | 0.0 | 0.317 | 1.268 |
| Aspartic acid (g) | 0.164 | n/a | n/a | 0.146 | 0.239 | 0.0 | 0.549 | 2.196 |
| Glutamic acid (g) | 1.301 | n/a | n/a | 0.185 | 0.588 | 0.0 | 2.074 | 8.296 |
| Glycine (g) | 0.141 | n/a | n/a | 0.047 | 0.064 | 0.0 | 0.252 | 1.008 |
| Proline (g) | 0.449 | n/a | n/a | 0.056 | 0.303 | 0.0 | 0.809 | 3.236 |
| Serine (g) | 0.191 | n/a | n/a | 0.107 | 0.156 | 0.0 | 0.454 | 1.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.53 | 3.675 | 0.0 | 50.205 | 200.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.087 | 0.087 | 0.348 |
| Saturated Fat (g) | 0.059 | 0.0 | 0.0 | 0.341 | 0.505 | 0.251 | 1.156 | 4.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 8.438 | 8.438 | 33.752 |
| Monounsaturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.419 | 0.23 | 0.767 | 1.451 | 5.804 |
| Polyunsaturated (g) | 0.16 | 0.0 | 0.0 | 0.15 | 0.028 | 2.198 | 2.536 | 10.144 |