Receta Betty's Fruit Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	orange juice 106.5g	lemonade 54.75g	apricot juice 62.5g	pineapple juice 62.5g	Total Per Serving	Total for Recipe
Protein (g)	2.55	0.16	0.19	0.23	3.12	12.48
Total Fat (g)	0.22	0.11	0.06	0.08	0.47	1.88
Carbohydrates (g)	40.65	25.73	7.94	8.04	82.36	329.44
Ash (g)	n/a	0.11	0.13	n/a	0.23	0.92
Calories (kcal)	169.335	99.098	31.875	33.125	333.433	1333.732
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.61	28.63	54.19	53.98	198.41	793.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	39.8	24.65	7.54	6.24	78.23	312.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.1	0.1	1.1	4.4
Calcium (mg)	34.08	3.833	3.125	8.125	49.163	196.652
Iron (mg)	0.37	0.39	0.06	0.19	1.02	4.08
Magnesium (mg)	36.21	2.738	3.125	7.5	49.573	198.292
Phosphorus (mg)	60.705	4.928	5.0	5.0	75.633	302.532
Potassium (mg)	717.81	36.683	50.0	81.25	885.743	3542.972
Sodium (mg)	3.195	2.19	1.25	1.25	7.885	31.54
Zinc (mg)	0.19	0.04	0.03	0.07	0.33	1.32
Copper (mg)	0.17	0.033	0.019	0.044	0.266	1.064
Manganese (mg)	n/a	0.011	0.006	n/a	0.017	0.068
Selenium (mcg)	0.4	0.2	0.1	0.1	0.8	3.2
Vitamin A, IU (IU)	n/a	3.833	114.375	n/a	118.208	472.832
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	20.235	0.0	5.625	0.0	25.86	103.44
Beta Carotene (mcg)	66.03	0.548	49.375	1.875	117.828	471.312
Vitamin E (mg)	0.76	0.02	0.07	0.01	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	433.455	2.19	29.375	0.0	465.02	1860.08
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	146.9	9.7	12.5	27.4	196.4	785.6
Thiamin (mg)	0.298	0.016	0.013	0.038	0.365	1.46
Riboflavin (mg)	0.064	0.055	0.006	0.013	0.137	0.548
Niacin (mg)	0.767	0.038	0.125	0.125	1.055	4.22
Pantothenic acid (mg)	n/a	0.033	0.044	n/a	0.077	0.308
Vitamin B-6 (mg)	0.17	0.016	0.025	0.063	0.274	1.096
Folate (mcg)	165.075	2.738	4.375	11.25	183.438	733.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.3	1.1	0.3	2.1	24.8	99.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.021	0.016	0.006	0.006	0.05	0.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.043	0.005	0.019	0.006	0.073	0.292
Polyunsaturated (g)	0.043	0.033	0.013	0.025	0.113	0.452