Receta Betty's Irish Soda Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon (level) baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		salt
0.6g 		baking powder
0.46g 		caraway
0.21g 		sugar
10.0g 		raisins
16.5g 		buttermilk
24.5g 		butter
11.34g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.04 0.0 0.51 0.81 0.1 0.55 5.88 58.8
Total Fat (g) 0.37 0.0 0.0 0.03 0.0 0.08 0.22 9.2 0.44 10.32 103.2
Carbohydrates (g) 28.62 0.0 0.0 0.1 10.0 13.06 1.17 0.01 0.03 53.0 530.0
Ash (g) 0.18 0.6 0.17 0.01 0.0 0.31 0.22 0.24 0.04 1.76 17.6
Calories (kcal) 136.5 0.0 0.0 0.699 38.7 49.335 9.8 81.308 6.292 322.634 3226.34
Starch (g) n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.45 4.5
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 4.58 n/a n/a 0.01 4.59 45.9
Fructose (g) n/a n/a n/a n/a n/a 4.9 n/a n/a 0.0 4.9 49.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.47 0.0 0.0 0.02 0.0 2.55 22.08 1.8 3.34 34.26 342.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 0.0 9.99 9.77 1.17 0.01 0.03 21.07 210.7
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 5.625 0.144 0.0 1.447 0.1 8.25 28.42 2.722 2.332 49.04 490.4
Iron (mg) 1.74 0.0 0.0 0.03 0.0 0.31 0.01 0.0 0.08 2.18 21.8
Magnesium (mg) 8.25 0.006 0.0 0.542 0.0 5.28 2.695 0.227 0.528 17.528 175.28
Phosphorus (mg) 40.5 0.0 0.0 1.193 0.0 16.665 21.805 2.722 8.404 91.288 912.88
Potassium (mg) 40.125 0.048 0.0 2.837 0.2 123.585 36.995 2.722 5.896 212.408 2124.08
Sodium (mg) 0.75 232.548 125.856 0.036 0.0 1.815 25.725 65.318 6.16 458.208 4582.08
Zinc (mg) 0.26 0.0 0.0 0.01 0.0 0.04 0.1 0.01 0.05 0.47 4.7
Copper (mg) 0.053 0.0 0.0 0.002 0.0 0.053 0.002 0.0 0.004 0.114 1.14
Manganese (mg) 0.255 0.001 0.0 0.003 0.0 0.05 0.0 0.0 0.002 0.31 3.1
Selenium (mcg) 12.7 0.0 0.0 0.0 0.1 0.1 0.5 0.1 1.4 14.9 149.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.762 0.0 0.0 6.37 283.387 21.428 311.947 3119.47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.715 76.091 6.116 83.922 839.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.0 0.0 1.715 77.566 6.16 85.478 854.78
Beta Carotene (mcg) 0.0 0.0 0.0 0.397 0.0 0.0 0.245 17.917 0.44 18.999 189.99
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.02 0.01 0.26 0.04 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.35 1.54 7.89 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.431 0.0 0.0 0.0 0.0 14.564 21.745 217.45
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.01 0.01 0.0 0.02 0.18 1.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.7 7.0
Thiamin (mg) 0.296 0.0 0.0 0.001 0.0 0.018 0.007 0.001 0.003 0.327 3.27
Riboflavin (mg) 0.184 0.0 0.0 0.001 0.002 0.021 0.037 0.003 0.021 0.269 2.69
Niacin (mg) 2.213 0.0 0.0 0.008 0.0 0.127 0.015 0.005 0.003 2.369 23.69
Pantothenic acid (mg) 0.165 0.0 0.0 n/a 0.0 0.017 0.069 0.012 0.063 0.326 3.26
Vitamin B-6 (mg) 0.015 0.0 0.0 0.001 0.0 0.028 0.007 0.0 0.006 0.057 0.57
Folate (mcg) 68.625 0.0 0.0 0.021 0.0 0.825 1.225 0.34 2.068 73.104 731.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.06 0.13 1.3
Choline (mg) 3.9 0.0 0.0 0.1 0.0 1.8 3.9 2.1 11.0 22.9 229.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 0.0 n/a 0.001 n/a 0.008 0.01 0.001 0.007 0.076 0.76
Threonine (g) 0.105 0.0 n/a 0.002 n/a 0.013 0.039 0.005 0.025 0.188 1.88
Isoleucine (g) 0.135 0.0 n/a 0.002 n/a 0.01 0.049 0.006 0.029 0.231 2.31
Leucine (g) 0.266 0.0 n/a 0.003 n/a 0.017 0.081 0.009 0.048 0.423 4.23
Lysine (g) 0.086 0.0 n/a 0.002 n/a 0.013 0.069 0.008 0.04 0.218 2.18
Methionine (g) 0.068 0.0 n/a 0.001 n/a 0.003 0.02 0.002 0.017 0.11 1.1
Cystine (g) 0.083 0.0 n/a 0.001 n/a 0.003 0.007 0.001 0.012 0.107 1.07
Phenylalanine (g) 0.195 0.0 n/a 0.002 n/a 0.023 0.042 0.005 0.03 0.296 2.96
Tyrosine (g) 0.116 0.0 n/a 0.001 n/a 0.002 0.034 0.005 0.022 0.18 1.8
Valine (g) 0.158 0.0 n/a 0.002 n/a 0.013 0.059 0.007 0.038 0.276 2.76
Arginine (g) 0.158 0.0 n/a 0.003 n/a 0.068 0.032 0.003 0.036 0.299 2.99
Histidine (g) 0.086 0.0 n/a 0.001 n/a 0.012 0.025 0.002 0.014 0.139 1.39
Alanine (g) 0.124 0.0 n/a 0.002 n/a 0.018 0.029 0.003 0.033 0.209 2.09
Aspartic acid (g) 0.165 0.0 n/a 0.004 n/a 0.018 0.064 0.007 0.059 0.317 3.17
Glutamic acid (g) 1.305 0.0 n/a 0.007 n/a 0.026 0.157 0.02 0.074 1.589 15.89
Glycine (g) 0.139 0.0 n/a 0.003 n/a 0.013 0.017 0.002 0.019 0.193 1.93
Proline (g) 0.45 0.0 n/a 0.002 n/a 0.041 0.081 0.009 0.022 0.606 6.06
Serine (g) 0.195 0.0 n/a 0.002 n/a 0.012 0.042 0.006 0.043 0.299 2.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.98 24.381 18.612 43.973 439.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.0 0.0 0.001 0.0 0.01 0.135 5.825 0.136 6.168 61.68
Phytosterols (mg) n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.16 1.6
Monounsaturated Fat (g) 0.034 0.0 0.0 0.015 0.0 0.008 0.061 2.384 0.168 2.67 26.7
Polyunsaturated (g) 0.154 0.0 0.0 0.007 0.0 0.007 0.007 0.345 0.06 0.579 5.79