Receta Betty's Shepherds Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Brown gravy mix Cooked mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast beef
24.08g 		gravy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.2 n/a 6.2 6.2
Total Fat (g) 2.82 n/a 2.82 2.82
Carbohydrates (g) 0.0 n/a 0.0 0.0
Ash (g) 0.26 n/a 0.26 0.26
Calories (kcal) 52.014 n/a 52.014 52.014
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 14.83 n/a 14.83 14.83
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 1.686 n/a 1.686 1.686
Iron (mg) 0.66 n/a 0.66 0.66
Magnesium (mg) 5.779 n/a 5.779 5.779
Phosphorus (mg) 51.532 n/a 51.532 51.532
Potassium (mg) 72.001 n/a 72.001 72.001
Sodium (mg) 16.134 n/a 16.134 16.134
Zinc (mg) 2.1 n/a 2.1 2.1
Copper (mg) 0.026 n/a 0.026 0.026
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 4.8 n/a 4.8 4.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.04 n/a 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0
Thiamin (mg) 0.029 n/a 0.029 0.029
Riboflavin (mg) 0.055 n/a 0.055 0.055
Niacin (mg) 0.905 n/a 0.905 0.905
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.092 n/a 0.092 0.092
Folate (mcg) 1.926 n/a 1.926 1.926
Vitamin B-12 (mcg) 0.85 n/a 0.85 0.85
Choline (mg) 23.6 n/a 23.6 23.6
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 n/a 0.067 0.067
Threonine (g) 0.287 n/a 0.287 0.287
Isoleucine (g) 0.32 n/a 0.32 0.32
Leucine (g) 0.547 n/a 0.547 0.547
Lysine (g) 0.58 n/a 0.58 0.58
Methionine (g) 0.176 n/a 0.176 0.176
Cystine (g) 0.067 n/a 0.067 0.067
Phenylalanine (g) 0.267 n/a 0.267 0.267
Tyrosine (g) 0.226 n/a 0.226 0.226
Valine (g) 0.335 n/a 0.335 0.335
Arginine (g) 0.417 n/a 0.417 0.417
Histidine (g) 0.2 n/a 0.2 0.2
Alanine (g) 0.376 n/a 0.376 0.376
Aspartic acid (g) 0.616 n/a 0.616 0.616
Glutamic acid (g) 0.992 n/a 0.992 0.992
Glycine (g) 0.296 n/a 0.296 0.296
Proline (g) 0.262 n/a 0.262 0.262
Serine (g) 0.248 n/a 0.248 0.248
Cholesterol (mg) 14.689 n/a 14.689 14.689
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.942 n/a 0.942 0.942
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.308 n/a 1.308 1.308
Polyunsaturated (g) 0.104 n/a 0.104 0.104