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Receta Betty's Southern Pecan Dainties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
37.8g 		pecans
14.44g 		egg whites
0.0g 		salt
0.13g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.32 n/a 0.0 0.0 1.37 16.44
Total Fat (g) 0.0 10.39 n/a 0.0 0.0 10.39 124.68
Carbohydrates (g) 37.08 2.0 n/a 0.0 0.04 39.12 469.44
Ash (g) 0.17 0.22 n/a 0.12 0.0 0.51 6.12
Calories (kcal) 143.637 99.798 n/a 0.0 1.008 244.443 2933.316
Starch (g) n/a 0.07 n/a n/a n/a 0.07 0.84
Sucrose (g) 35.74 0.56 n/a n/a n/a 36.31 435.72
Glucose (dextrose) (g) 0.51 0.01 n/a n/a n/a 0.52 6.24
Fructose (g) 0.42 0.01 n/a n/a n/a 0.43 5.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 0.51 0.51 n/a 0.0 0.18 1.2 14.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 36.67 0.57 n/a 0.0 0.04 37.29 447.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 0.0 0.0 1.4 16.8
Calcium (mg) 31.373 10.11 n/a 0.03 0.039 41.552 498.624
Iron (mg) 0.27 0.37 n/a 0.0 0.0 0.63 7.56
Magnesium (mg) 3.402 17.475 n/a 0.001 0.042 20.921 251.052
Phosphorus (mg) 1.512 40.006 n/a 0.0 0.021 41.539 498.468
Potassium (mg) 50.273 59.214 n/a 0.01 0.518 110.015 1320.18
Sodium (mg) 10.584 0.0 n/a 48.448 0.032 59.063 708.756
Zinc (mg) 0.01 0.65 n/a 0.0 0.0 0.67 8.04
Copper (mg) 0.019 0.173 n/a 0.0 0.0 0.192 2.304
Manganese (mg) 0.023 0.65 n/a 0.0 0.001 0.674 8.088
Selenium (mcg) 0.5 0.5 n/a 0.0 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 8.088 n/a 0.0 0.0 8.088 97.056
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.433 n/a 0.0 0.0 0.433 5.196
Beta Carotene (mcg) 0.0 4.188 n/a 0.0 0.0 4.188 50.256
Vitamin E (mg) 0.0 0.2 n/a 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.455 n/a 0.0 0.0 2.455 29.46
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) n/a 3.53 n/a n/a n/a 3.53 42.36
Tocopherol, delta (mg) n/a 0.07 n/a n/a n/a 0.07 0.84
Vitamin C (mg) 0.0 0.2 n/a 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.095 n/a 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.0 0.019 n/a 0.0 0.0 0.019 0.228
Niacin (mg) 0.042 0.169 n/a 0.0 0.002 0.212 2.544
Pantothenic acid (mg) 0.049 0.124 n/a 0.0 0.0 0.173 2.076
Vitamin B-6 (mg) 0.015 0.03 n/a 0.0 0.0 0.046 0.552
Folate (mcg) 0.378 3.177 n/a 0.0 0.0 3.555 42.66
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.9 5.8 n/a 0.0 n/a 6.7 80.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.0 n/a 0.013 0.156
Threonine (g) n/a 0.045 n/a 0.0 n/a 0.045 0.54
Isoleucine (g) n/a 0.049 n/a 0.0 n/a 0.049 0.588
Leucine (g) n/a 0.087 n/a 0.0 n/a 0.087 1.044
Lysine (g) n/a 0.042 n/a 0.0 n/a 0.042 0.504
Methionine (g) n/a 0.026 n/a 0.0 n/a 0.026 0.312
Cystine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.264
Phenylalanine (g) n/a 0.062 n/a 0.0 n/a 0.062 0.744
Tyrosine (g) n/a 0.032 n/a 0.0 n/a 0.032 0.384
Valine (g) n/a 0.059 n/a 0.0 n/a 0.059 0.708
Arginine (g) n/a 0.17 n/a 0.0 n/a 0.17 2.04
Histidine (g) n/a 0.038 n/a 0.0 n/a 0.038 0.456
Alanine (g) n/a 0.058 n/a 0.0 n/a 0.058 0.696
Aspartic acid (g) n/a 0.134 n/a 0.0 n/a 0.134 1.608
Glutamic acid (g) n/a 0.264 n/a 0.0 n/a 0.264 3.168
Glycine (g) n/a 0.065 n/a 0.0 n/a 0.065 0.78
Proline (g) n/a 0.052 n/a 0.0 n/a 0.052 0.624
Serine (g) n/a 0.068 n/a 0.0 n/a 0.068 0.816
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.893 n/a 0.0 0.0 0.893 10.716
Phytosterols (mg) n/a 14.731 n/a 0.0 n/a 14.731 176.772
Monounsaturated Fat (g) 0.0 5.893 n/a 0.0 0.0 5.893 70.716
Polyunsaturated (g) 0.0 3.121 n/a 0.0 0.0 3.121 37.452