Receta Betty's Zucchini Bread - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
20.83g |
cinnamon
0.43g |
baking soda
0.77g |
salt
0.5g |
baking powder
0.19g |
eggs
12.32g |
sugar
33.33g |
oil
13.63g |
zucchini
19.63g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.02 | 0.0 | 0.0 | 0.0 | 1.55 | 0.0 | 0.0 | 0.24 | 1.0 | 4.96 | 59.52 |
Total Fat (g) | 0.2 | 0.01 | 0.0 | 0.0 | 0.0 | 1.22 | 0.0 | 13.63 | 0.04 | 4.29 | 19.39 | 232.68 |
Carbohydrates (g) | 15.9 | 0.35 | 0.0 | 0.0 | 0.0 | 0.09 | 33.33 | 0.0 | 0.66 | 0.9 | 51.23 | 614.76 |
Ash (g) | 0.1 | 0.02 | 0.28 | 0.5 | 0.07 | 0.11 | 0.0 | 0.0 | 0.12 | 0.12 | 1.31 | 15.72 |
Calories (kcal) | 75.833 | 1.07 | 0.0 | 0.0 | 0.0 | 17.618 | 129.0 | 120.445 | 3.141 | 43.041 | 390.149 | 4681.788 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.16 | 0.18 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.15 | 0.01 | 0.18 | 2.16 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.19 | 0.01 | 0.21 | 2.52 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.05 | 0.0 | 0.0 | 0.0 | 9.34 | 0.01 | 0.0 | 18.58 | 0.27 | 30.73 | 368.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 33.3 | 0.0 | 0.34 | 0.17 | 33.98 | 407.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.4 | 16.8 |
Calcium (mg) | 3.125 | 4.342 | 0.0 | 0.12 | 0.0 | 6.53 | 0.333 | 0.0 | 2.945 | 6.45 | 23.845 | 286.14 |
Iron (mg) | 0.97 | 0.04 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.0 | 0.07 | 0.19 | 1.5 | 18.0 |
Magnesium (mg) | 4.583 | 0.26 | 0.0 | 0.005 | 0.0 | 1.478 | 0.0 | 0.0 | 3.338 | 10.398 | 20.063 | 240.756 |
Phosphorus (mg) | 22.5 | 0.277 | 0.0 | 0.0 | 0.0 | 23.531 | 0.0 | 0.0 | 7.461 | 22.771 | 76.54 | 918.48 |
Potassium (mg) | 22.292 | 1.868 | 0.0 | 0.04 | 0.0 | 16.509 | 0.667 | 0.0 | 51.439 | 29.023 | 121.837 | 1462.044 |
Sodium (mg) | 0.417 | 0.043 | 209.76 | 193.79 | 52.44 | 17.248 | 0.0 | 0.0 | 1.963 | 0.132 | 475.793 | 5709.516 |
Zinc (mg) | 0.15 | 0.01 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.06 | 0.2 | 0.55 | 6.6 |
Copper (mg) | 0.029 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.01 | 0.105 | 0.158 | 1.896 |
Manganese (mg) | 0.142 | 0.076 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | n/a | 0.035 | 0.224 | 0.483 | 5.796 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.3 | 11.5 | 138.0 |
Vitamin A, IU (IU) | 0.0 | 1.278 | 0.0 | 0.0 | 0.0 | 59.998 | 0.0 | 0.0 | 39.267 | 1.316 | 101.86 | 1222.32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 205.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 17.248 | 0.0 | 0.0 | 1.963 | 0.066 | 19.342 | 232.104 |
Beta Carotene (mcg) | 0.0 | 0.485 | 0.0 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 23.56 | 0.79 | 26.067 | 312.804 |
Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 1.25 | 0.02 | 0.05 | 1.47 | 17.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.78 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.962 | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 0.0 | 417.208 | 0.592 | 463.292 | 5559.504 |
Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.08 | 0.05 | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 1.37 | 1.56 | 18.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.13 | 1.56 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 3.4 | 40.8 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.01 | 0.022 | 0.205 | 2.46 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.007 | 0.0 | 0.027 | 0.01 | 0.205 | 2.46 |
Niacin (mg) | 1.229 | 0.006 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.096 | 0.074 | 1.414 | 16.968 |
Pantothenic acid (mg) | 0.092 | 0.002 | 0.0 | 0.0 | 0.0 | 0.177 | 0.0 | 0.0 | 0.031 | 0.038 | 0.34 | 4.08 |
Vitamin B-6 (mg) | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.043 | 0.036 | 0.105 | 1.26 |
Folate (mcg) | 38.125 | 0.026 | 0.0 | 0.0 | 0.0 | 5.79 | 0.0 | 0.0 | 5.694 | 6.45 | 56.085 | 673.02 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.92 |
Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 0.0 | n/a | 1.9 | 2.6 | 37.6 | 451.2 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | 0.027 | 0.0 | n/a | 0.0 | n/a | 0.021 | n/a | 0.0 | 0.002 | 0.011 | 0.061 | 0.732 |
Threonine (g) | 0.058 | 0.001 | n/a | 0.0 | n/a | 0.069 | n/a | 0.0 | 0.006 | 0.039 | 0.173 | 2.076 |
Isoleucine (g) | 0.075 | 0.001 | n/a | 0.0 | n/a | 0.083 | n/a | 0.0 | 0.008 | 0.041 | 0.208 | 2.496 |
Leucine (g) | 0.148 | 0.001 | n/a | 0.0 | n/a | 0.134 | n/a | 0.0 | 0.014 | 0.077 | 0.374 | 4.488 |
Lysine (g) | 0.048 | 0.001 | n/a | 0.0 | n/a | 0.112 | n/a | 0.0 | 0.014 | 0.028 | 0.202 | 2.424 |
Methionine (g) | 0.038 | 0.0 | n/a | 0.0 | n/a | 0.047 | n/a | 0.0 | 0.004 | 0.016 | 0.104 | 1.248 |
Cystine (g) | 0.046 | 0.0 | n/a | 0.0 | n/a | 0.033 | n/a | 0.0 | 0.002 | 0.014 | 0.095 | 1.14 |
Phenylalanine (g) | 0.108 | 0.001 | n/a | 0.0 | n/a | 0.084 | n/a | 0.0 | 0.008 | 0.047 | 0.247 | 2.964 |
Tyrosine (g) | 0.065 | 0.001 | n/a | 0.0 | n/a | 0.062 | n/a | 0.0 | 0.006 | 0.027 | 0.16 | 1.92 |
Valine (g) | 0.088 | 0.001 | n/a | 0.0 | n/a | 0.106 | n/a | 0.0 | 0.01 | 0.049 | 0.254 | 3.048 |
Arginine (g) | 0.088 | 0.001 | n/a | 0.0 | n/a | 0.101 | n/a | 0.0 | 0.01 | 0.15 | 0.349 | 4.188 |
Histidine (g) | 0.048 | 0.001 | n/a | 0.0 | n/a | 0.038 | n/a | 0.0 | 0.006 | 0.026 | 0.118 | 1.416 |
Alanine (g) | 0.069 | 0.001 | n/a | 0.0 | n/a | 0.091 | n/a | 0.0 | 0.012 | 0.046 | 0.219 | 2.628 |
Aspartic acid (g) | 0.092 | 0.002 | n/a | 0.0 | n/a | 0.164 | n/a | 0.0 | 0.029 | 0.12 | 0.407 | 4.884 |
Glutamic acid (g) | 0.725 | 0.002 | n/a | 0.0 | n/a | 0.207 | n/a | 0.0 | 0.026 | 0.186 | 1.145 | 13.74 |
Glycine (g) | 0.077 | 0.001 | n/a | 0.0 | n/a | 0.053 | n/a | 0.0 | 0.01 | 0.054 | 0.195 | 2.34 |
Proline (g) | 0.25 | 0.002 | n/a | 0.0 | n/a | 0.063 | n/a | 0.0 | 0.008 | 0.047 | 0.369 | 4.428 |
Serine (g) | 0.108 | 0.001 | n/a | 0.0 | n/a | 0.12 | n/a | 0.0 | 0.01 | 0.061 | 0.3 | 3.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | 0.352 | 4.224 |
Saturated Fat (g) | 0.033 | 0.002 | 0.0 | 0.0 | 0.0 | 0.382 | 0.0 | 1.012 | 0.008 | 0.403 | 1.84 | 22.08 |
Phytosterols (mg) | n/a | 0.113 | n/a | 0.0 | n/a | n/a | n/a | 34.063 | n/a | 4.738 | 38.914 | 466.968 |
Monounsaturated Fat (g) | 0.019 | 0.001 | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 3.097 | 0.002 | 0.588 | 4.176 | 50.112 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 8.875 | 0.016 | 3.104 | 12.249 | 146.988 |