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Receta Betty Shaw's Hermits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Unsulphured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.47g 		sugar
18.33g 		eggs
8.21g 		bleached
20.83g 		baking soda
0.38g 		cinnamon
0.22g 		cloves
0.04g 		nutmeg
0.09g 		salt
0.13g 		buttermilk
10.21g 		raisins
20.63g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 1.03 2.15 0.0 0.01 0.0 0.0 0.0 0.34 0.63 1.0 5.27 63.24
Total Fat (g) 7.68 0.0 0.82 0.2 0.0 0.0 0.01 0.09 0.0 0.09 0.09 4.29 13.28 159.36
Carbohydrates (g) 0.01 17.98 0.06 15.9 0.0 0.17 0.03 0.0 0.0 0.49 16.33 0.9 51.87 622.44
Ash (g) 0.0 0.08 0.07 0.1 0.14 0.01 0.0 0.0 0.12 0.09 0.38 0.12 1.12 13.44
Calories (kcal) 67.876 69.667 11.745 75.833 0.0 0.535 0.143 0.832 0.0 4.083 61.669 43.041 335.425 4025.1
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.0 0.56 6.72
Sucrose (g) n/a 17.34 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 0.16 17.6 211.2
Glucose (dextrose) (g) n/a 0.25 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 5.72 0.01 6.0 72.0
Fructose (g) n/a 0.2 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 6.12 0.01 6.34 76.08
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.25 6.23 2.48 0.0 0.02 0.0 0.0 0.0 9.2 3.18 0.27 23.33 279.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 17.79 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.49 12.21 0.17 30.79 369.48
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.4 1.9 22.8
Calcium (mg) 2.272 15.217 4.353 3.125 0.0 2.171 0.285 0.0 0.03 11.842 10.313 6.45 56.057 672.684
Iron (mg) 0.0 0.13 0.15 0.97 0.0 0.02 0.0 0.0 0.0 0.01 0.39 0.19 1.86 22.32
Magnesium (mg) 0.189 1.65 0.986 4.583 0.0 0.13 0.117 0.0 0.001 1.123 6.6 10.398 25.777 309.324
Phosphorus (mg) 2.272 0.733 15.687 22.5 0.0 0.139 0.046 0.0 0.0 9.085 20.831 22.771 94.066 1128.792
Potassium (mg) 2.272 24.383 11.006 22.292 0.0 0.934 0.487 0.0 0.01 15.415 154.481 29.023 260.303 3123.636
Sodium (mg) 1.041 5.133 11.499 0.417 104.88 0.022 0.107 0.0 48.448 10.719 2.269 0.132 184.666 2215.992
Zinc (mg) 0.01 0.01 0.09 0.15 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.2 0.55 6.6
Copper (mg) 0.002 0.009 0.008 0.029 0.0 0.001 0.0 n/a 0.0 0.001 0.066 0.105 0.221 2.652
Manganese (mg) 0.0 0.011 0.003 0.142 0.0 0.038 0.013 n/a 0.0 0.0 0.062 0.224 0.493 5.916
Selenium (mcg) 0.1 0.2 2.6 7.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 10.6 127.2
Vitamin A, IU (IU) 236.572 0.0 39.999 0.0 0.0 0.639 0.234 0.0 0.0 2.654 0.0 1.316 281.415 3376.98
Retinol (mcg) 63.521 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.715 0.0 0.0 75.652 907.824
Vitamin A, RAE (mcg_RAE) 64.752 0.0 11.499 0.0 0.0 0.033 0.012 0.0 0.0 0.715 0.0 0.066 77.075 924.9
Beta Carotene (mcg) 14.957 0.0 0.821 0.0 0.0 0.243 0.037 0.0 0.0 0.102 0.0 0.79 16.95 203.4
Vitamin E (mg) 0.22 0.0 0.08 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.02 0.05 0.4 4.8
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 3.75 0.0 0.481 0.0 0.0 0.0 0.0 0.0 0.592 32.009 384.108
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.08 n/a 0.02 n/a n/a n/a 0.0 0.01 1.37 1.53 18.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.12 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.7 8.4
Thiamin (mg) 0.001 0.0 0.006 0.165 0.0 0.0 0.0 0.0 0.0 0.003 0.023 0.022 0.22 2.64
Riboflavin (mg) 0.003 0.0 0.039 0.102 0.0 0.0 0.0 0.0 0.0 0.015 0.027 0.01 0.197 2.364
Niacin (mg) 0.004 0.02 0.006 1.229 0.0 0.003 0.001 0.0 0.0 0.006 0.159 0.074 1.502 18.024
Pantothenic acid (mg) 0.01 0.024 0.118 0.092 0.0 0.001 n/a 0.0 0.0 0.029 0.021 0.038 0.332 3.984
Vitamin B-6 (mg) 0.0 0.007 0.011 0.008 0.0 0.0 0.0 0.0 0.0 0.003 0.035 0.036 0.101 1.212
Folate (mcg) 0.284 0.183 3.86 38.125 0.0 0.013 0.041 0.0 0.0 0.51 1.031 6.45 50.498 605.976
Vitamin B-12 (mcg) 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.14 1.68
Choline (mg) 1.8 0.4 20.6 2.2 0.0 0.0 0.0 n/a 0.0 1.6 2.3 2.6 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.014 0.027 n/a 0.0 n/a 0.0 0.0 0.004 0.01 0.011 0.068 0.816
Threonine (g) 0.004 n/a 0.046 0.058 n/a 0.0 n/a 0.0 0.0 0.016 0.017 0.039 0.181 2.172
Isoleucine (g) 0.005 n/a 0.055 0.075 n/a 0.0 n/a 0.0 0.0 0.02 0.012 0.041 0.209 2.508
Leucine (g) 0.008 n/a 0.09 0.148 n/a 0.001 n/a 0.0 0.0 0.034 0.021 0.077 0.377 4.524
Lysine (g) 0.007 n/a 0.075 0.048 n/a 0.001 n/a 0.0 0.0 0.029 0.017 0.028 0.203 2.436
Methionine (g) 0.002 n/a 0.031 0.038 n/a 0.0 n/a 0.0 0.0 0.008 0.004 0.016 0.099 1.188
Cystine (g) 0.001 n/a 0.022 0.046 n/a 0.0 n/a 0.0 0.0 0.003 0.004 0.014 0.09 1.08
Phenylalanine (g) 0.004 n/a 0.056 0.108 n/a 0.0 n/a 0.0 0.0 0.017 0.029 0.047 0.261 3.132
Tyrosine (g) 0.004 n/a 0.041 0.065 n/a 0.0 n/a 0.0 0.0 0.014 0.002 0.027 0.153 1.836
Valine (g) 0.006 n/a 0.071 0.088 n/a 0.0 n/a 0.0 0.0 0.025 0.017 0.049 0.255 3.06
Arginine (g) 0.003 n/a 0.067 0.088 n/a 0.0 n/a 0.0 0.0 0.013 0.085 0.15 0.406 4.872
Histidine (g) 0.002 n/a 0.025 0.048 n/a 0.0 n/a 0.0 0.0 0.01 0.014 0.026 0.126 1.512
Alanine (g) 0.003 n/a 0.061 0.069 n/a 0.0 n/a 0.0 0.0 0.012 0.023 0.046 0.214 2.568
Aspartic acid (g) 0.006 n/a 0.109 0.092 n/a 0.001 n/a 0.0 0.0 0.027 0.023 0.12 0.377 4.524
Glutamic acid (g) 0.017 n/a 0.138 0.725 n/a 0.001 n/a 0.0 0.0 0.065 0.033 0.186 1.165 13.98
Glycine (g) 0.002 n/a 0.035 0.077 n/a 0.0 n/a 0.0 0.0 0.007 0.017 0.054 0.192 2.304
Proline (g) 0.008 n/a 0.042 0.25 n/a 0.001 n/a 0.0 0.0 0.034 0.052 0.047 0.432 5.184
Serine (g) 0.005 n/a 0.08 0.108 n/a 0.0 n/a 0.0 0.0 0.017 0.014 0.061 0.286 3.432
Cholesterol (mg) 20.353 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 55.504 666.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.0 0.255 0.033 0.0 0.001 0.002 0.085 0.0 0.056 0.012 0.403 5.711 68.532
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 0.113 0.0 0.0 n/a n/a 4.738 4.908 58.896
Monounsaturated Fat (g) 1.99 0.0 0.313 0.019 0.0 0.001 0.001 0.005 0.0 0.026 0.01 0.588 2.951 35.412
Polyunsaturated (g) 0.288 0.0 0.112 0.085 0.0 0.0 0.003 0.0 0.0 0.003 0.008 3.104 3.604 43.248