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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		spaghetti sauce
128.0g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.28 1.48 6.06 38.85 38.85
Total Fat (g) 12.88 3.44 0.25 0.83 17.39 17.39
Carbohydrates (g) 0.0 17.61 7.6 24.71 49.93 49.93
Ash (g) 1.41 2.57 1.54 9.19 14.71 14.71
Calories (kcal) 239.424 111.36 32.3 110.251 493.335 493.335
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 1.19 1.21 1.21
Glucose (dextrose) (g) n/a n/a 2.09 10.7 12.79 12.79
Fructose (g) n/a n/a 2.41 7.63 10.04 10.04
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 102.41 179.13 418.59 796.82 796.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.32 4.52 19.52 35.36 35.36
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.3 1.9 6.9 12.1 12.1
Calcium (mg) 15.312 28.16 58.9 59.719 162.091 162.091
Iron (mg) 1.03 0.92 1.84 4.69 8.48 8.48
Magnesium (mg) 34.8 26.88 20.9 73.501 156.081 156.081
Phosphorus (mg) 242.208 46.08 36.1 119.439 443.827 443.827
Potassium (mg) 306.24 404.48 357.2 1520.548 2588.468 2588.468
Sodium (mg) 87.696 524.8 271.7 2407.151 3291.347 3291.347
Zinc (mg) 1.11 0.69 0.27 0.92 2.99 2.99
Copper (mg) 0.056 0.243 0.133 0.551 0.983 0.983
Manganese (mg) 0.028 0.205 0.152 0.505 0.89 0.89
Selenium (mcg) 23.1 1.8 0.2 0.9 26.0 26.0
Vitamin A, IU (IU) 115.536 962.56 222.3 1989.115 3289.511 3289.511
Retinol (mcg) 33.408 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 48.64 11.4 101.064 195.904 195.904
Beta Carotene (mcg) 0.0 573.44 133.0 1189.794 1896.234 1896.234
Vitamin E (mg) 0.43 3.07 1.29 6.52 11.32 11.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 16198.4 5257.3 64216.73 85672.43 85672.43
Lutein + zeaxanthin (mcg) 0.0 225.28 163.4 105.657 494.337 494.337
Tocopherol, beta (mg) n/a n/a 0.02 0.09 0.11 0.11
Tocopherol, gamma (mg) 0.04 n/a 0.1 0.46 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.6 17.7 32.2 52.4 52.4
Thiamin (mg) 0.084 0.026 0.095 0.092 0.296 0.296
Riboflavin (mg) 0.125 0.077 0.114 0.322 0.638 0.638
Niacin (mg) 13.795 5.018 1.349 4.502 24.663 24.663
Pantothenic acid (mg) 1.114 0.102 0.228 1.424 2.868 2.868
Vitamin B-6 (mg) 0.738 0.218 0.209 0.459 1.624 1.624
Folate (mcg) 5.568 16.64 15.2 50.532 87.94 87.94
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.47 0.47
Choline (mg) 93.4 17.5 13.3 45.5 169.7 169.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.019 0.046 0.399 0.399
Threonine (g) 1.211 n/a 0.076 0.184 1.471 1.471
Isoleucine (g) 1.476 n/a 0.038 0.138 1.651 1.651
Leucine (g) 2.13 n/a 0.057 0.184 2.371 2.371
Lysine (g) 2.408 n/a 0.057 0.184 2.649 2.649
Methionine (g) 0.78 n/a 0.019 0.046 0.844 0.844
Cystine (g) 0.376 n/a 0.019 0.046 0.441 0.441
Phenylalanine (g) 1.141 n/a 0.057 0.459 1.658 1.658
Tyrosine (g) 0.947 n/a 0.038 0.092 1.076 1.076
Valine (g) 1.42 n/a 0.038 0.138 1.596 1.596
Arginine (g) 1.796 n/a 0.038 0.138 1.971 1.971
Histidine (g) 0.877 n/a 0.038 0.092 1.007 1.007
Alanine (g) 1.656 n/a 0.057 0.184 1.897 1.897
Aspartic acid (g) 2.589 n/a 0.304 0.919 3.812 3.812
Glutamic acid (g) 4.287 n/a 0.912 2.986 8.185 8.185
Glycine (g) 1.712 n/a 0.038 0.138 1.888 1.888
Proline (g) 1.322 n/a 0.038 0.092 1.452 1.452
Serine (g) 1.016 n/a 0.057 0.184 1.257 1.257
Cholesterol (mg) 89.088 2.56 0.0 0.0 91.648 91.648
Trans Fat (g) 0.167 0.0 n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.896 0.038 0.138 4.775 4.775
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 0.755 0.038 0.138 6.248 6.248
Polyunsaturated (g) 2.728 1.51 0.095 0.322 4.655 4.655