Receta Beverly's Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) minced mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		sausage
56.7g 		butter
1.78g 		onion
9.0g 		bell pepper
3.82g 		parsley
0.15g 		basil
0.04g 		garlic
0.09g 		mayonnaise
14.94g 		milk
15.25g 		eggs
12.32g 		cornstarch
1.0g 		cheddar cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 0.82 8.56 0.02 0.1 0.03 0.0 0.0 0.01 0.0 0.51 1.55 0.0 6.16 17.77 142.16
Total Fat (g) 1.33 15.04 1.44 0.01 0.01 0.0 0.0 0.0 11.62 0.15 1.22 0.0 8.2 39.02 312.16
Carbohydrates (g) 1.6 0.0 0.0 0.84 0.18 0.01 0.0 0.06 0.04 0.76 0.09 0.91 0.32 4.83 38.64
Ash (g) n/a 1.28 0.04 0.03 0.02 0.0 0.0 0.0 0.06 0.11 0.11 0.0 0.97 2.63 21.04
Calories (kcal) 21.813 172.364 12.727 3.6 0.764 0.053 0.008 0.291 102.77 6.405 17.618 3.81 99.743 441.964 3535.712
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.06 0.17 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.04 n/a 0.0 n/a n/a 0.0 0.03 n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.12 0.04 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.17 1.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.79 0.01 n/a 0.06 0.86 6.88
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.04 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 31.88 0.28 8.02 3.58 0.13 0.03 0.01 3.24 13.71 9.34 0.08 9.1 81.81 654.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.38 0.09 0.0 0.0 0.02 0.04 0.79 0.09 0.0 0.13 1.61 12.88
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.563 5.103 0.426 2.07 0.382 0.205 0.062 0.07 1.046 18.148 6.53 0.02 178.448 214.071 1712.568
Iron (mg) 0.16 0.63 0.0 0.02 0.01 0.01 0.0 0.0 0.03 0.0 0.23 0.0 0.17 1.27 10.16
Magnesium (mg) 1.063 7.938 0.036 0.9 0.382 0.074 0.023 0.051 0.149 1.678 1.478 0.03 6.93 20.73 165.84
Phosphorus (mg) 8.125 76.543 0.426 2.61 0.764 0.086 0.02 0.365 3.734 14.488 23.531 0.13 126.72 257.542 2060.336
Potassium (mg) 10.625 140.613 0.426 13.14 6.682 0.822 0.104 0.963 2.091 22.875 16.509 0.03 24.255 239.135 1913.08
Sodium (mg) 28.5 360.604 10.224 0.36 0.115 0.083 0.001 0.023 72.596 6.71 17.248 0.09 153.698 650.252 5202.016
Zinc (mg) 0.14 1.23 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06 0.14 0.0 0.77 2.39 19.12
Copper (mg) 0.006 0.04 0.0 0.004 0.003 0.0 0.0 0.0 0.0 0.002 0.012 0.001 0.007 0.074 0.592
Manganese (mg) n/a 0.006 0.0 0.012 0.005 0.0 0.0 0.0 n/a 0.0 0.005 0.001 0.002 0.031 0.248
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3.9 0.0 3.4 9.6 76.8
Vitamin A, IU (IU) n/a 42.524 44.357 0.18 14.127 12.504 1.857 0.0 0.0 29.89 59.998 0.0 247.995 453.433 3627.464
Retinol (mcg) 10.188 6.237 11.91 0.0 0.0 0.0 0.0 0.0 0.0 8.845 17.125 0.0 63.855 118.159 945.272
Vitamin A, RAE (mcg_RAE) 10.75 7.371 12.141 0.0 0.687 0.625 0.093 0.0 0.0 8.845 17.248 0.0 65.588 123.347 986.776
Beta Carotene (mcg) 6.938 6.237 2.805 0.09 7.942 7.502 1.106 0.0 0.0 0.305 1.232 0.0 21.038 55.193 441.544
Vitamin E (mg) 0.12 0.11 0.04 0.0 0.01 0.0 0.0 0.0 1.76 0.0 0.12 0.0 0.07 2.24 17.92
Vitamin D (IU) n/a 29.483 0.994 n/a n/a n/a n/a n/a n/a 7.93 4.312 n/a 2.97 45.689 365.512
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 4.25 0.0 0.0 0.36 13.02 8.255 1.989 0.0 0.0 0.0 40.779 0.0 0.0 68.652 549.216
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.0 0.7 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 35.2
Thiamin (mg) 0.014 0.159 0.0 0.005 0.002 0.0 0.0 0.0 0.001 0.003 0.009 0.0 0.007 0.201 1.608
Riboflavin (mg) 0.018 0.068 0.001 0.003 0.001 0.0 0.0 0.0 0.009 0.029 0.059 0.0 0.094 0.282 2.256
Niacin (mg) 0.198 2.665 0.001 0.011 0.018 0.002 0.0 0.001 0.001 0.014 0.009 0.0 0.02 2.939 23.512
Pantothenic acid (mg) n/a 0.38 0.002 0.011 0.004 0.001 0.0 n/a n/a 0.055 0.177 0.0 0.101 0.731 5.848
Vitamin B-6 (mg) 0.01 0.176 0.0 0.011 0.008 0.0 0.0 0.003 0.001 0.006 0.017 0.0 0.017 0.25 2.0
Folate (mcg) 3.25 0.567 0.053 1.71 0.382 0.226 0.024 0.002 0.0 0.763 5.79 0.0 4.455 17.221 137.768
Vitamin B-12 (mcg) 0.06 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.0 0.21 0.98 7.84
Choline (mg) 4.2 30.1 0.3 0.5 0.2 0.0 0.0 0.1 0.1 2.7 30.9 0.0 4.1 73.3 586.4
Folic acid (mcg) 2.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.125 17.0
Tryptophan (g) n/a 0.062 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.006 0.021 0.0 0.079 0.17 1.36
Threonine (g) n/a 0.34 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.014 0.069 0.0 0.22 0.648 5.184
Isoleucine (g) n/a 0.357 0.001 0.001 0.001 0.0 0.0 0.001 n/a 0.029 0.083 0.0 0.384 0.856 6.848
Leucine (g) n/a 0.612 0.001 0.003 0.002 0.0 0.0 0.001 n/a 0.058 0.134 0.0 0.592 1.403 11.224
Lysine (g) n/a 0.675 0.001 0.004 0.002 0.0 0.0 0.001 n/a 0.044 0.112 0.0 0.512 1.351 10.808
Methionine (g) n/a 0.176 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.047 0.0 0.161 0.397 3.176
Cystine (g) n/a 0.091 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.018 0.033 0.0 0.032 0.175 1.4
Phenylalanine (g) n/a 0.306 0.001 0.003 0.003 0.0 0.0 0.0 n/a 0.026 0.084 0.0 0.324 0.748 5.984
Tyrosine (g) n/a 0.232 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.021 0.062 0.0 0.297 0.615 4.92
Valine (g) n/a 0.397 0.001 0.002 0.002 0.0 0.0 0.001 n/a 0.034 0.106 0.0 0.411 0.953 7.624
Arginine (g) n/a 0.505 0.001 0.009 0.001 0.0 0.0 0.001 n/a 0.015 0.101 0.0 0.233 0.866 6.928
Histidine (g) n/a 0.312 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.012 0.038 0.0 0.215 0.58 4.64
Alanine (g) n/a 0.51 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.017 0.091 0.0 0.173 0.796 6.368
Aspartic acid (g) n/a 0.743 0.001 0.008 0.008 0.0 0.0 0.001 n/a 0.047 0.164 0.0 0.396 1.369 10.952
Glutamic acid (g) n/a 1.253 0.003 0.023 0.007 0.0 0.0 0.002 n/a 0.119 0.207 0.001 1.507 3.123 24.984
Glycine (g) n/a 0.527 0.0 0.003 0.001 0.0 0.0 0.0 n/a 0.009 0.053 0.0 0.106 0.701 5.608
Proline (g) n/a 0.391 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.055 0.063 0.0 0.695 1.208 9.664
Serine (g) n/a 0.323 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.032 0.12 0.0 0.361 0.841 6.728
Cholesterol (mg) 6.563 40.823 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.763 52.114 0.0 25.988 130.065 1040.52
Trans Fat (g) n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.952
Saturated Fat (g) 0.322 4.989 0.912 0.004 0.002 0.0 0.0 0.0 1.61 0.096 0.382 0.0 5.22 13.538 108.304
Phytosterols (mg) n/a n/a n/a 1.35 0.344 0.007 n/a 0.007 n/a n/a n/a n/a n/a 1.708 13.664
Monounsaturated Fat (g) 0.609 6.696 0.373 0.001 0.0 0.0 0.0 0.0 2.693 0.043 0.469 0.0 2.324 13.21 105.68
Polyunsaturated (g) 0.303 2.018 0.054 0.002 0.002 0.0 0.0 0.0 6.803 0.006 0.168 0.0 0.233 9.589 76.712