Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		sugar
25.0g 		potato
1.17g 		water
59.25g 		oil
18.17g 		sugar
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Total Fat (g) 0.0 0.0 0.0 0.0 18.17 0.0 18.17 109.02
Carbohydrates (g) 0.0 25.0 0.2 0.0 0.0 16.66 41.86 251.16
Ash (g) 0.04 0.0 0.01 0.06 0.0 0.0 0.11 0.66
Calories (kcal) 0.0 96.75 0.903 0.0 160.593 64.5 322.746 1936.476
Starch (g) n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.01 0.93 59.19 0.0 0.01 99.59 597.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.01 0.0 0.0 16.65 41.64 249.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 1.185 0.25 0.141 1.778 0.0 0.167 3.52 21.12
Iron (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.12
Magnesium (mg) 0.395 0.0 0.27 0.593 0.0 0.0 1.257 7.542
Phosphorus (mg) 0.0 0.0 0.668 0.0 0.0 0.0 0.668 4.008
Potassium (mg) 0.0 0.5 4.936 0.0 0.0 0.333 5.77 34.62
Sodium (mg) 1.58 0.0 0.07 2.37 0.0 0.0 4.02 24.12
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Copper (mg) 0.004 0.0 0.001 0.006 0.0 0.0 0.011 0.066
Manganese (mg) 0.0 0.0 0.002 0.0 n/a 0.0 0.002 0.012
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.023 0.0 0.0 0.0 0.023 0.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.072
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.67 0.0 1.67 10.02
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.094 0.0 0.0 0.0 0.094 0.564
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.0 0.003 0.009 0.054
Niacin (mg) 0.0 0.0 0.012 0.0 0.0 0.0 0.012 0.072
Pantothenic acid (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.024
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.024
Folate (mcg) 0.0 0.0 0.188 0.0 0.0 0.0 0.188 1.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Leucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Lysine (g) n/a n/a 0.002 n/a 0.0 n/a 0.002 0.012
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Valine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Arginine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Histidine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Alanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Aspartic acid (g) n/a n/a 0.006 n/a 0.0 n/a 0.006 0.036
Glutamic acid (g) n/a n/a 0.004 n/a 0.0 n/a 0.004 0.024
Glycine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Proline (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Serine (g) n/a n/a 0.001 n/a 0.0 n/a 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.469 n/a 0.469 2.814
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.35 0.0 1.35 8.1
Phytosterols (mg) n/a n/a 0.059 n/a 45.417 n/a 45.475 272.85
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 4.129 0.0 4.129 24.774
Polyunsaturated (g) 0.0 0.0 0.0 0.0 11.834 0.0 11.834 71.004