Receta Beverly's Spinach Quiche - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 61.2g	onion 12.38g	bell pepper 15.27g	cheese 33.0g	bisquick 22.73g	eggs 36.96g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	1.75	0.14	0.15	8.22	1.82	4.65	0.0	0.01	16.74	66.96
Total Fat (g)	0.24	0.01	0.05	10.94	3.5	3.67	0.0	0.0	18.41	73.64
Carbohydrates (g)	2.22	1.16	0.92	0.42	14.39	0.28	0.0	0.09	19.48	77.92
Ash (g)	1.05	0.04	0.07	1.3	0.91	0.32	0.75	0.01	4.45	17.8
Calories (kcal)	14.076	4.95	4.734	132.99	97.274	52.853	0.0	0.338	307.215	1228.86
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	0.12	0.0	0.08	n/a	0.04	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.07	0.24	0.3	n/a	n/a	0.08	n/a	n/a	0.69	2.76
Fructose (g)	0.09	0.16	0.35	n/a	n/a	0.04	n/a	n/a	0.64	2.56
Lactose (g)	0.0	0.0	0.0	0.08	n/a	0.04	n/a	n/a	0.12	0.48
Maltose (g)	0.0	0.0	0.0	0.05	n/a	0.04	n/a	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.94	11.03	14.08	12.13	2.09	28.03	0.0	0.01	123.31	493.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	0.52	0.64	0.17	2.65	0.28	0.0	0.0	4.53	18.12
Galactose (g)	0.06	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.1	0.4
Dietary Fiber (g)	1.3	0.2	0.3	0.0	0.5	0.0	0.0	0.0	2.4	9.6
Calcium (mg)	60.588	2.846	1.069	237.93	40.682	19.589	0.18	0.579	363.463	1453.852
Iron (mg)	1.66	0.03	0.07	0.22	0.63	0.68	0.0	0.04	3.32	13.28
Magnesium (mg)	48.348	1.238	1.833	9.24	5.682	4.435	0.008	0.257	71.04	284.16
Phosphorus (mg)	29.988	3.589	3.971	168.96	132.956	70.594	0.0	0.229	410.286	1641.144
Potassium (mg)	341.496	18.068	32.225	32.34	37.046	49.526	0.06	1.668	512.429	2049.716
Sodium (mg)	48.348	0.495	0.611	204.93	290.003	51.744	290.685	0.058	886.874	3547.496
Zinc (mg)	0.32	0.02	0.04	1.03	0.14	0.41	0.0	0.0	1.96	7.84
Copper (mg)	0.08	0.005	0.003	0.01	0.034	0.037	0.0	0.001	0.17	0.68
Manganese (mg)	0.551	0.016	0.017	0.003	0.077	0.015	0.001	0.007	0.687	2.748
Selenium (mcg)	0.6	0.1	0.0	4.6	1.7	11.7	0.0	0.0	18.7	74.8
Vitamin A, IU (IU)	5738.724	0.248	478.182	330.66	1.591	179.995	0.0	0.396	6729.796	26919.184
Retinol (mcg)	0.0	0.0	0.0	85.14	0.455	51.374	0.0	0.0	136.969	547.876
Vitamin A, RAE (mcg_RAE)	287.028	0.0	23.978	87.45	0.455	51.744	0.0	0.02	450.674	1802.696
Beta Carotene (mcg)	3443.112	0.124	248.025	28.05	0.0	3.696	0.0	0.207	3723.214	14892.856
Vitamin E (mg)	1.24	0.0	0.24	0.1	0.03	0.36	0.0	0.0	1.97	7.88
Vitamin D (IU)	n/a	n/a	n/a	3.96	n/a	12.936	n/a	n/a	16.896	67.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	7465.176	0.495	7.789	0.0	0.455	122.338	0.0	0.272	7596.524	30386.096
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.0	0.02	0.0	n/a	0.18	n/a	0.01	0.32	1.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	17.2	0.9	19.5	0.0	0.1	0.0	0.0	0.0	37.7	150.8
Thiamin (mg)	0.049	0.006	0.008	0.01	0.132	0.026	0.0	0.0	0.231	0.924
Riboflavin (mg)	0.116	0.004	0.014	0.125	0.1	0.177	0.0	0.0	0.537	2.148
Niacin (mg)	0.441	0.015	0.15	0.026	1.032	0.026	0.0	0.002	1.691	6.764
Pantothenic acid (mg)	0.043	0.015	0.049	0.135	0.2	0.532	0.0	n/a	0.974	3.896
Vitamin B-6 (mg)	0.122	0.015	0.044	0.023	0.018	0.052	0.0	0.0	0.275	1.1
Folate (mcg)	118.728	2.351	7.025	5.94	28.409	17.371	0.0	0.013	179.838	719.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.27	0.09	0.48	0.0	0.0	0.84	3.36
Choline (mg)	11.0	0.8	0.9	5.4	2.5	92.8	0.0	0.0	113.4	453.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	26.591	0.0	0.0	0.0	26.591	106.364
Tryptophan (g)	0.024	0.001	0.002	0.106	0.023	0.063	0.0	n/a	0.218	0.872
Threonine (g)	0.073	0.002	0.006	0.294	0.052	0.207	0.0	n/a	0.635	2.54
Isoleucine (g)	0.092	0.001	0.003	0.512	0.066	0.248	0.0	n/a	0.921	3.684
Leucine (g)	0.135	0.004	0.006	0.789	0.127	0.403	0.0	n/a	1.463	5.852
Lysine (g)	0.104	0.005	0.006	0.683	0.048	0.336	0.0	n/a	1.182	4.728
Methionine (g)	0.031	0.0	0.002	0.215	0.032	0.14	0.0	n/a	0.419	1.676
Cystine (g)	0.024	0.0	0.003	0.043	0.036	0.1	0.0	n/a	0.207	0.828
Phenylalanine (g)	0.08	0.004	0.008	0.432	0.089	0.251	0.0	n/a	0.863	3.452
Tyrosine (g)	0.067	0.001	0.002	0.396	0.055	0.185	0.0	n/a	0.705	2.82
Valine (g)	0.098	0.002	0.005	0.548	0.075	0.318	0.0	n/a	1.046	4.184
Arginine (g)	0.098	0.012	0.006	0.31	0.073	0.303	0.0	n/a	0.802	3.208
Histidine (g)	0.037	0.001	0.003	0.287	0.041	0.115	0.0	n/a	0.484	1.936
Alanine (g)	0.086	0.002	0.005	0.231	0.059	0.274	0.0	n/a	0.656	2.624
Aspartic acid (g)	0.147	0.011	0.043	0.528	0.082	0.492	0.0	n/a	1.302	5.208
Glutamic acid (g)	0.208	0.032	0.032	2.01	0.584	0.621	0.0	n/a	3.487	13.948
Glycine (g)	0.08	0.004	0.005	0.142	0.064	0.159	0.0	n/a	0.452	1.808
Proline (g)	0.067	0.001	0.003	0.927	0.205	0.188	0.0	n/a	1.392	5.568
Serine (g)	0.061	0.002	0.008	0.482	0.089	0.359	0.0	n/a	1.0	4.0
Cholesterol (mg)	0.0	0.0	0.0	34.65	0.455	156.341	0.0	0.0	191.445	765.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.005	0.005	6.96	0.902	1.146	0.0	0.001	9.055	36.22
Phytosterols (mg)	5.508	1.856	n/a	n/a	n/a	n/a	0.0	0.122	7.486	29.944
Monounsaturated Fat (g)	0.006	0.001	0.0	3.099	1.95	1.408	0.0	0.001	6.466	25.864
Polyunsaturated (g)	0.104	0.002	0.011	0.31	0.457	0.503	0.0	0.001	1.388	5.552