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Receta Bewitching Cabbage and Carrot Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savory Savoy Cabbage Turnovers makes 8 CLICK here for a printable recipe
1⁄2 c yogurt
1 1⁄2 c savoy cabbage, chopped slaw style
1⁄2 c onion, cut into 1/4' dice
1⁄2 t whole mustard seeds
1⁄2 t kosher salt, plus more for sprinkling
1⁄4 c chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		butter
28.38g 		water
1.23g 		carrot
6.79g 		garlic garlic
0.33g 		egg
5.5g 		olive oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.24 0.0 0.06 0.02 0.69 0.0 4.25 34.0
Total Fat (g) 0.31 23.01 0.0 0.02 0.0 0.55 0.56 24.45 195.6
Carbohydrates (g) 23.85 0.02 0.0 0.65 0.11 0.04 0.0 24.66 197.28
Ash (g) 0.15 0.01 0.0 0.07 0.0 0.05 0.0 0.28 2.24
Calories (kcal) 113.75 203.449 0.0 2.782 0.486 7.865 4.973 333.305 2666.44
Starch (g) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a n/a n/a 0.24 n/a 0.01 n/a 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.01 n/a 0.05 0.4
Fructose (g) n/a n/a n/a 0.04 n/a 0.01 n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 5.09 1.23 5.99 0.19 4.17 0.0 20.4 163.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.0 0.32 0.0 0.04 0.0 0.47 3.76
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.2 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 4.688 6.81 0.037 2.239 0.591 2.915 0.006 17.285 138.28
Iron (mg) 1.45 0.01 0.0 0.02 0.01 0.1 0.0 1.59 12.72
Magnesium (mg) 6.875 0.568 0.012 0.814 0.082 0.66 0.0 9.011 72.088
Phosphorus (mg) 33.75 6.81 0.0 2.375 0.499 10.505 0.0 53.939 431.512
Potassium (mg) 33.438 6.81 0.0 21.716 1.308 7.37 0.006 70.647 565.176
Sodium (mg) 0.625 3.121 0.049 4.683 0.055 7.7 0.011 16.245 129.96
Zinc (mg) 0.22 0.03 0.0 0.02 0.0 0.06 0.0 0.33 2.64
Copper (mg) 0.044 0.006 0.0 0.003 0.001 0.006 0.0 0.059 0.472
Manganese (mg) 0.213 0.0 0.0 0.01 0.005 0.002 0.0 0.23 1.84
Selenium (mcg) 10.6 0.3 0.0 0.0 0.0 1.7 0.0 12.7 101.6
Vitamin A, IU (IU) 0.0 709.091 0.0 1133.711 0.029 26.785 0.0 1869.617 14956.936
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 7.645 0.0 198.041 1584.328
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 56.665 0.0 7.7 0.0 258.45 2067.6
Beta Carotene (mcg) 0.0 44.833 0.0 562.241 0.016 0.55 0.0 607.64 4861.12
Vitamin E (mg) 0.02 0.66 0.0 0.04 0.0 0.05 0.08 0.86 6.88
Vitamin D (IU) n/a n/a 0.0 n/a n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 17.373 0.052 18.205 0.0 41.255 330.04
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 n/a 0.03 0.0 0.15 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.247 0.003 0.0 0.005 0.001 0.004 0.0 0.259 2.072
Riboflavin (mg) 0.153 0.009 0.0 0.004 0.0 0.026 0.0 0.192 1.536
Niacin (mg) 1.844 0.011 0.0 0.067 0.002 0.004 0.0 1.928 15.424
Pantothenic acid (mg) 0.138 0.031 0.0 0.018 0.002 0.079 0.0 0.268 2.144
Vitamin B-6 (mg) 0.013 0.0 0.0 0.01 0.004 0.008 0.0 0.034 0.272
Folate (mcg) 57.188 0.851 0.0 1.289 0.01 2.585 0.0 61.923 495.384
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.07 0.0 0.12 0.96
Choline (mg) 3.3 5.3 0.0 0.6 0.1 13.8 0.0 23.1 184.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.003 n/a 0.001 0.0 0.009 0.0 0.054 0.432
Threonine (g) 0.088 0.011 n/a 0.013 0.001 0.031 0.0 0.143 1.144
Isoleucine (g) 0.113 0.014 n/a 0.005 0.001 0.037 0.0 0.17 1.36
Leucine (g) 0.222 0.023 n/a 0.007 0.001 0.06 0.0 0.312 2.496
Lysine (g) 0.072 0.02 n/a 0.007 0.001 0.05 0.0 0.149 1.192
Methionine (g) 0.056 0.006 n/a 0.001 0.0 0.021 0.0 0.084 0.672
Cystine (g) 0.069 0.003 n/a 0.005 0.0 0.015 0.0 0.092 0.736
Phenylalanine (g) 0.163 0.011 n/a 0.004 0.001 0.037 0.0 0.216 1.728
Tyrosine (g) 0.097 0.011 n/a 0.003 0.0 0.028 0.0 0.139 1.112
Valine (g) 0.131 0.017 n/a 0.005 0.001 0.047 0.0 0.201 1.608
Arginine (g) 0.131 0.009 n/a 0.006 0.002 0.045 0.0 0.193 1.544
Histidine (g) 0.072 0.006 n/a 0.003 0.0 0.017 0.0 0.098 0.784
Alanine (g) 0.103 0.009 n/a 0.007 0.0 0.041 0.0 0.16 1.28
Aspartic acid (g) 0.138 0.017 n/a 0.013 0.002 0.073 0.0 0.242 1.936
Glutamic acid (g) 1.088 0.051 n/a 0.025 0.003 0.092 0.0 1.259 10.072
Glycine (g) 0.116 0.006 n/a 0.003 0.001 0.024 0.0 0.149 1.192
Proline (g) 0.375 0.023 n/a 0.003 0.0 0.028 0.0 0.429 3.432
Serine (g) 0.163 0.014 n/a 0.003 0.001 0.053 0.0 0.234 1.872
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 23.265 0.0 84.271 674.168
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 14.576 0.0 0.003 0.0 0.171 0.078 14.877 119.016
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.243 1.243 9.944
Monounsaturated Fat (g) 0.028 5.964 0.0 0.001 0.0 0.21 0.41 6.613 52.904
Polyunsaturated (g) 0.128 0.863 0.0 0.008 0.001 0.075 0.059 1.134 9.072