Receta Bf Not Mt Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp (heaping) Beef NOT powdered beef gravy mix, Reconstituted

2 tsp Nutritional yeast (non-bitter kind from health food store)

2 x Egg whites or possibly other egg replacer

1 Tbsp. FF mayonaise (Safeway Enlighten-my favorite)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef not 124.8g	water 237.0g	tomatoes catsup 120.0g	onion soup 15.0g	bread 192.0g	onion 24.75g	mustard 7.5g	egg whites 0.0g	bran 9.67g	Total Per Serving	Total for Recipe
Protein (g)	19.93	0.0	2.09	1.12	22.56	0.27	0.33	n/a	0.99	47.29	47.29
Total Fat (g)	11.09	0.0	0.37	0.05	3.51	0.02	0.3	n/a	0.32	15.68	15.68
Carbohydrates (g)	29.52	0.0	30.18	9.76	108.36	2.31	0.4	n/a	7.71	188.25	188.25
Ash (g)	n/a	0.24	4.39	3.5	4.19	0.09	0.27	n/a	0.4	13.07	13.07
Calories (kcal)	297.024	0.0	116.4	43.95	554.88	9.9	5.025	n/a	29.977	1057.156	1057.156
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	4.71	4.76	4.76
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.25	0.02	n/a	1.21	1.47	1.47
Glucose (dextrose) (g)	n/a	n/a	14.1	n/a	n/a	0.49	0.03	n/a	0.2	14.82	14.82
Fructose (g)	n/a	n/a	11.15	n/a	n/a	0.32	0.01	n/a	0.22	11.7	11.7
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	2.08	n/a	n/a	0.0	0.0	n/a	0.04	2.11	2.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.08	236.76	82.98	0.57	53.4	22.05	6.2	n/a	0.24	406.29	406.29
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	20.85	0.0	27.32	0.7	4.92	1.05	0.06	n/a	1.66	56.57	56.57
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	1.0	4.6	0.4	0.2	n/a	1.6	8.3	8.3
Calcium (mg)	74.88	7.11	21.6	21.45	84.48	5.693	4.35	n/a	4.352	223.914	223.914
Iron (mg)	1.25	0.0	0.61	0.19	6.97	0.05	0.11	n/a	6.54	15.73	15.73
Magnesium (mg)	63.648	2.37	22.8	9.0	53.76	2.475	3.675	n/a	18.373	176.101	176.101
Phosphorus (mg)	399.36	0.0	39.6	31.65	218.88	7.178	7.95	n/a	51.541	756.159	756.159
Potassium (mg)	556.608	0.0	458.4	108.15	245.76	36.135	10.35	n/a	60.921	1476.324	1476.324
Sodium (mg)	21193.536	9.48	1336.8	1204.65	1248.0	0.99	85.125	n/a	78.617	25157.198	25157.198
Zinc (mg)	0.0	0.02	0.31	0.17	1.79	0.04	0.05	n/a	6.22	8.6	8.6
Copper (mg)	0.0	0.024	0.216	0.053	0.269	0.01	0.007	n/a	0.052	0.63	0.63
Manganese (mg)	n/a	0.0	0.156	0.101	0.998	0.032	0.032	n/a	0.336	1.654	1.654
Selenium (mcg)	34.4	0.0	0.4	0.8	52.0	0.1	2.5	n/a	0.9	91.1	91.1
Vitamin A, IU (IU)	n/a	0.0	1119.6	2.25	0.0	0.495	5.325	n/a	171.256	1298.926	1298.926
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	51.348	51.348	51.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.4	0.15	0.0	0.0	0.3	n/a	51.348	108.198	108.198
Beta Carotene (mcg)	0.0	0.0	672.0	1.35	0.0	0.248	2.175	n/a	n/a	675.773	675.773
Vitamin E (mg)	2.71	0.0	1.75	0.02	0.35	0.0	0.03	n/a	7.78	12.64	12.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	20050.8	0.0	0.0	0.0	0.0	n/a	n/a	20050.8	20050.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	4.05	23.04	0.99	1.35	n/a	n/a	29.43	29.43
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.16	0.1	n/a	0.0	0.15	n/a	0.23	0.64	0.64
Tocopherol, delta (mg)	n/a	n/a	0.0	0.04	n/a	0.0	0.01	n/a	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	18.1	0.5	0.4	1.8	0.1	n/a	23.2	44.1	44.1
Thiamin (mg)	0.087	0.0	0.012	0.042	0.826	0.012	0.026	n/a	0.455	1.46	1.46
Riboflavin (mg)	0.3	0.0	0.156	0.041	0.557	0.007	0.002	n/a	0.705	1.767	1.767
Niacin (mg)	5.579	0.0	1.716	0.221	9.139	0.03	0.039	n/a	8.758	25.481	25.481
Pantothenic acid (mg)	n/a	0.0	0.06	0.128	0.634	0.03	0.023	n/a	2.882	3.755	3.755
Vitamin B-6 (mg)	0.25	0.0	0.18	0.087	0.192	0.03	0.005	n/a	0.658	1.4	1.4
Folate (mcg)	39.936	0.0	12.0	0.0	284.16	4.703	0.525	n/a	n/a	341.324	341.324
Vitamin B-12 (mcg)	1.25	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.25	1.25
Choline (mg)	141.5	0.0	15.0	4.3	28.4	1.5	1.7	n/a	2.7	195.1	195.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	224.64	0.0	0.0	n/a	n/a	224.64	224.64
Tryptophan (g)	n/a	n/a	0.024	n/a	0.23	0.002	0.001	n/a	0.014	0.271	0.271
Threonine (g)	n/a	n/a	0.072	n/a	0.538	0.005	0.013	n/a	0.036	0.663	0.663
Isoleucine (g)	n/a	n/a	0.06	n/a	0.71	0.002	0.011	n/a	0.033	0.817	0.817
Leucine (g)	n/a	n/a	0.096	n/a	1.325	0.007	0.023	n/a	0.066	1.516	1.516
Lysine (g)	n/a	n/a	0.096	n/a	0.576	0.01	0.02	n/a	0.015	0.717	0.717
Methionine (g)	n/a	n/a	0.024	n/a	0.288	0.0	0.006	n/a	0.013	0.331	0.331
Cystine (g)	n/a	n/a	0.024	n/a	0.461	0.0	0.006	n/a	0.019	0.51	0.51
Phenylalanine (g)	n/a	n/a	0.072	n/a	0.941	0.007	0.013	n/a	0.044	1.077	1.077
Tyrosine (g)	n/a	n/a	0.048	n/a	0.365	0.002	0.011	n/a	0.019	0.445	0.445
Valine (g)	n/a	n/a	0.072	n/a	0.826	0.005	0.015	n/a	0.045	0.963	0.963
Arginine (g)	n/a	n/a	0.06	n/a	0.71	0.025	0.02	n/a	0.038	0.852	0.852
Histidine (g)	n/a	n/a	0.048	n/a	0.403	0.002	0.009	n/a	0.023	0.486	0.486
Alanine (g)	n/a	n/a	0.108	n/a	0.634	0.005	0.013	n/a	0.044	0.803	0.803
Aspartic acid (g)	n/a	n/a	0.42	n/a	0.864	0.022	0.03	n/a	0.094	1.43	1.43
Glutamic acid (g)	n/a	n/a	1.32	n/a	6.317	0.064	0.056	n/a	0.275	8.032	8.032
Glycine (g)	n/a	n/a	0.06	n/a	0.691	0.007	0.018	n/a	0.047	0.824	0.824
Proline (g)	n/a	n/a	0.072	n/a	2.131	0.002	0.028	n/a	0.101	2.334	2.334
Serine (g)	n/a	n/a	0.084	n/a	0.864	0.005	0.016	n/a	0.046	1.015	1.015
Cholesterol (mg)	12.48	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	12.48	12.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	5.391	0.0	0.048	0.014	0.96	0.01	0.019	n/a	0.042	6.483	6.483
Phytosterols (mg)	n/a	n/a	8.4	0.0	n/a	3.713	n/a	n/a	n/a	12.113	12.113
Monounsaturated Fat (g)	4.518	0.0	0.06	0.011	0.672	0.002	0.197	n/a	0.043	5.503	5.503
Polyunsaturated (g)	0.412	0.0	0.156	0.024	1.517	0.005	0.071	n/a	0.133	2.318	2.318