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Receta Bhaja - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chickpea flour
18.4g 		baking soda
0.23g 		turmeric
0.44g 		cayenne
0.18g 		coriander
0.72g 		cumin
1.26g 		salt
1.2g 		oil
4.08g 		Total Per Serving Total for Recipe
Protein (g) 4.12 0.0 0.03 0.02 0.09 0.22 0.0 0.0 4.49 22.45
Total Fat (g) 1.23 0.0 0.04 0.03 0.13 0.28 0.0 4.08 5.79 28.95
Carbohydrates (g) 10.64 0.0 0.29 0.1 0.4 0.56 0.0 0.0 11.98 59.9
Ash (g) 0.52 0.08 0.03 0.01 0.04 0.1 1.2 0.0 1.98 9.9
Calories (kcal) 71.208 0.0 1.558 0.572 2.146 4.725 0.0 36.067 116.276 581.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.89 0.0 0.05 0.01 0.06 0.1 0.0 0.0 2.12 10.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.01 0.02 n/a 0.03 0.0 0.0 2.06 10.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 2.6 13.0
Calcium (mg) 8.28 0.0 0.805 0.266 5.105 11.731 0.288 0.0 26.475 132.375
Iron (mg) 0.89 0.0 0.18 0.01 0.12 0.84 0.0 0.0 2.05 10.25
Magnesium (mg) 30.544 0.0 0.849 0.274 2.376 4.612 0.012 0.0 38.666 193.33
Phosphorus (mg) 58.512 0.0 1.179 0.527 2.945 6.287 0.0 0.0 69.451 347.255
Potassium (mg) 155.664 0.0 11.11 3.625 9.122 22.529 0.096 0.0 202.146 1010.73
Sodium (mg) 11.776 62.928 0.167 0.054 0.252 2.117 465.096 0.0 542.39 2711.95
Zinc (mg) 0.52 0.0 0.02 0.0 0.03 0.06 0.0 0.0 0.64 3.2
Copper (mg) 0.167 0.0 0.003 0.001 0.007 0.011 0.0 0.0 0.189 0.945
Manganese (mg) 0.294 0.0 0.034 0.004 0.014 0.042 0.001 n/a 0.389 1.945
Selenium (mcg) 1.5 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.8 9.0
Vitamin A, IU (IU) 7.544 0.0 0.0 74.898 0.0 16.002 0.0 0.0 98.444 492.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.368 0.0 0.0 3.746 0.0 0.806 0.0 0.0 4.92 24.6
Beta Carotene (mcg) 4.6 0.0 0.0 39.312 n/a 9.601 0.0 0.0 53.513 267.565
Vitamin E (mg) 0.15 0.0 0.01 0.05 n/a 0.04 0.0 0.38 0.64 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.683 n/a 5.645 0.0 0.0 29.327 146.635
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.5 2.5
Thiamin (mg) 0.09 0.0 0.001 0.001 0.002 0.008 0.0 0.0 0.101 0.505
Riboflavin (mg) 0.02 0.0 0.001 0.002 0.002 0.004 0.0 0.0 0.029 0.145
Niacin (mg) 0.324 0.0 0.023 0.016 0.015 0.058 0.0 0.0 0.435 2.175
Pantothenic acid (mg) 0.112 0.0 n/a n/a n/a n/a 0.0 0.0 0.112 0.56
Vitamin B-6 (mg) 0.09 0.0 0.008 0.004 n/a 0.006 0.0 0.0 0.108 0.54
Folate (mcg) 80.408 0.0 0.172 0.191 0.0 0.126 0.0 0.0 80.896 404.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.1 n/a 0.3 0.0 n/a 0.6 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.105 0.105 0.525
Saturated Fat (g) 0.127 0.0 0.014 0.006 0.007 0.019 0.0 0.303 0.476 2.38
Phytosterols (mg) 7.176 n/a 0.361 0.149 0.331 0.857 0.0 10.2 19.074 95.37
Monounsaturated Fat (g) 0.276 0.0 0.007 0.005 0.098 0.177 0.0 0.927 1.49 7.45
Polyunsaturated (g) 0.548 0.0 0.01 0.015 0.013 0.041 0.0 2.658 3.285 16.425