Receta Bhajan's Banquet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mung beans 51.75g	rice 46.25g	water 296.25g	oil 3.4g	celery 8.9g	carrots 6.79g	onions 24.75g	bell peppers 12.2g	garlic 1.31g	coriander 0.23g	turmeric 0.34g	cumin 0.26g	celery 0.25g	mustard 0.41g	soy sauce 21.25g	pepper 0.07g	cayenne 0.06g	jack cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	12.35	3.67	0.0	0.0	0.06	0.06	0.27	0.1	0.08	0.03	0.03	0.05	0.05	0.1	1.1	0.01	0.01	3.47	21.44	171.52
Total Fat (g)	0.6	1.35	0.0	3.4	0.02	0.02	0.02	0.02	0.01	0.04	0.03	0.06	0.06	0.12	0.02	0.0	0.01	4.29	10.06	80.48
Carbohydrates (g)	32.41	35.72	0.0	0.0	0.26	0.65	2.31	0.57	0.43	0.12	0.22	0.12	0.1	0.14	1.81	0.04	0.03	0.1	75.04	600.32
Ash (g)	1.72	0.71	0.3	0.0	0.07	0.07	0.09	0.05	0.02	0.01	0.02	0.02	0.02	0.02	3.22	0.0	0.0	n/a	6.33	50.64
Calories (kcal)	179.573	171.125	0.0	30.056	1.424	2.782	9.9	2.44	1.944	0.671	1.217	0.984	0.98	1.935	11.263	0.169	0.179	52.873	469.513	3756.104
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.1	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	n/a	0.39	n/a	n/a	0.01	0.24	0.25	0.01	n/a	n/a	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.93	7.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	0.04	0.49	0.14	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.73	5.84
Fructose (g)	n/a	n/a	n/a	n/a	0.05	0.04	0.32	0.14	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.54	4.32
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.68	4.8	295.95	0.0	8.49	5.99	22.05	11.45	0.76	0.02	0.04	0.02	0.02	0.03	15.11	0.01	0.0	5.81	375.24	3001.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.42	0.39	0.0	0.0	0.16	0.32	1.05	0.29	0.01	n/a	0.01	0.01	0.0	0.03	0.36	0.0	0.01	0.07	6.13	49.04
Galactose (g)	n/a	n/a	n/a	n/a	0.06	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	8.4	1.6	0.0	0.0	0.1	0.2	0.4	0.2	0.0	0.1	0.1	0.0	0.0	0.1	0.2	0.0	0.0	0.0	11.5	92.0
Calcium (mg)	68.31	10.638	8.888	0.0	3.56	2.239	5.693	1.22	2.362	1.595	0.629	2.444	4.418	2.149	3.613	0.29	0.083	105.746	223.874	1790.992
Iron (mg)	3.49	0.68	0.0	0.0	0.02	0.02	0.05	0.04	0.02	0.04	0.14	0.17	0.11	0.04	0.43	0.02	0.0	0.1	5.38	43.04
Magnesium (mg)	97.808	66.138	2.963	0.0	0.979	0.814	2.475	1.22	0.326	0.743	0.663	0.961	1.1	1.229	7.225	0.129	0.086	3.827	188.684	1509.472
Phosphorus (mg)	189.923	154.013	0.0	0.0	2.136	2.375	7.178	2.44	1.997	0.92	0.921	1.31	1.368	3.469	23.375	0.115	0.165	62.937	454.639	3637.112
Potassium (mg)	644.805	103.138	0.0	0.0	23.14	21.716	36.135	21.346	5.233	2.851	8.68	4.694	3.5	2.813	38.25	0.834	1.133	11.482	929.748	7437.984
Sodium (mg)	7.763	3.238	11.85	0.0	7.12	4.683	0.99	0.366	0.222	0.079	0.131	0.441	0.4	0.021	708.263	0.029	0.017	75.978	821.588	6572.704
Zinc (mg)	1.39	0.93	0.03	0.0	0.01	0.02	0.04	0.02	0.02	0.01	0.01	0.01	0.02	0.02	0.08	0.0	0.0	0.43	3.04	24.32
Copper (mg)	0.486	0.13	0.03	0.0	0.004	0.003	0.01	0.009	0.004	0.002	0.002	0.002	0.003	0.002	0.026	0.001	0.0	0.004	0.717	5.736
Manganese (mg)	0.538	1.73	0.0	n/a	0.009	0.01	0.032	0.015	0.022	0.004	0.027	0.009	0.019	0.007	0.089	0.004	0.001	n/a	2.515	20.12
Selenium (mcg)	4.2	10.8	0.0	0.0	0.0	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.6	0.2	0.0	0.0	2.1	18.3	146.4
Vitamin A, IU (IU)	58.995	0.0	0.0	0.0	39.961	1133.711	0.495	45.131	0.117	0.0	0.0	3.334	0.13	0.256	0.0	0.198	23.406	n/a	1305.733	10445.864
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.216	27.216	217.728
Vitamin A, RAE (mcg_RAE)	3.105	0.0	0.0	0.0	1.958	56.665	0.0	2.196	0.0	0.0	0.0	0.168	0.008	0.012	0.0	0.01	1.171	28.067	93.359	746.872
Beta Carotene (mcg)	35.19	0.0	0.0	0.0	24.03	562.241	0.248	25.371	0.065	n/a	0.0	2.0	0.078	0.153	0.0	0.103	12.285	11.057	672.82	5382.56
Vitamin E (mg)	0.26	0.56	0.0	0.31	0.02	0.04	0.0	0.05	0.0	n/a	0.01	0.01	0.0	0.01	0.0	0.0	0.02	0.04	1.34	10.72
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.072	0.576
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	25.187	17.373	0.99	41.593	0.209	n/a	0.0	1.176	0.0	1.848	0.0	0.136	7.401	0.0	95.913	767.304
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.08	n/a	0.0	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.3	0.4	1.8	9.8	0.4	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.5	124.0
Thiamin (mg)	0.321	0.185	0.0	0.0	0.002	0.005	0.012	0.007	0.003	0.001	0.001	0.002	0.001	0.002	0.011	0.0	0.0	0.003	0.554	4.432
Riboflavin (mg)	0.119	0.042	0.0	0.0	0.005	0.004	0.007	0.004	0.001	0.001	0.001	0.001	0.001	0.002	0.028	0.0	0.001	0.055	0.271	2.168
Niacin (mg)	1.164	2.354	0.0	0.0	0.028	0.067	0.03	0.059	0.009	0.005	0.018	0.012	0.008	0.033	0.714	0.001	0.005	0.013	4.518	36.144
Pantothenic acid (mg)	0.988	0.689	0.0	0.0	0.022	0.018	0.03	0.012	0.008	n/a	n/a	n/a	n/a	n/a	0.068	n/a	n/a	n/a	1.836	14.688
Vitamin B-6 (mg)	0.197	0.236	0.0	0.0	0.006	0.01	0.03	0.027	0.016	n/a	0.006	0.001	0.002	0.002	0.036	0.0	0.001	0.011	0.581	4.648
Folate (mcg)	323.438	9.25	0.0	0.0	3.204	1.289	4.703	1.22	0.039	0.0	0.134	0.026	0.025	0.314	3.4	0.007	0.06	2.552	349.659	2797.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.12	0.96
Choline (mg)	50.7	14.2	0.0	n/a	0.5	0.6	1.5	0.7	0.3	n/a	0.2	0.1	0.1	0.5	6.9	0.0	0.0	2.2	78.5	628.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.135	0.046	n/a	0.0	0.001	0.001	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.015	n/a	n/a	n/a	0.204	1.632
Threonine (g)	0.404	0.134	n/a	0.0	0.002	0.013	0.005	0.005	0.002	n/a	n/a	n/a	n/a	0.005	0.045	n/a	n/a	n/a	0.614	4.912
Isoleucine (g)	0.523	0.157	n/a	0.0	0.002	0.005	0.002	0.002	0.003	n/a	n/a	n/a	n/a	0.004	0.053	n/a	n/a	n/a	0.752	6.016
Leucine (g)	0.957	0.305	n/a	0.0	0.003	0.007	0.007	0.005	0.004	n/a	n/a	n/a	n/a	0.007	0.087	n/a	n/a	n/a	1.383	11.064
Lysine (g)	0.859	0.139	n/a	0.0	0.003	0.007	0.01	0.005	0.004	n/a	n/a	n/a	n/a	0.006	0.062	n/a	n/a	n/a	1.093	8.744
Methionine (g)	0.15	0.083	n/a	0.0	0.001	0.001	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.017	n/a	n/a	n/a	0.257	2.056
Cystine (g)	0.109	0.046	n/a	0.0	0.0	0.005	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.002	0.019	n/a	n/a	n/a	0.184	1.472
Phenylalanine (g)	0.745	0.19	n/a	0.0	0.002	0.004	0.007	0.011	0.002	n/a	n/a	n/a	n/a	0.004	0.057	n/a	n/a	n/a	1.023	8.184
Tyrosine (g)	0.367	0.139	n/a	0.0	0.001	0.003	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.003	0.04	n/a	n/a	n/a	0.558	4.464
Valine (g)	0.642	0.217	n/a	0.0	0.003	0.005	0.005	0.005	0.004	n/a	n/a	n/a	n/a	0.005	0.055	n/a	n/a	n/a	0.941	7.528
Arginine (g)	0.864	0.278	n/a	0.0	0.002	0.006	0.025	0.004	0.008	n/a	n/a	n/a	n/a	0.007	0.077	n/a	n/a	n/a	1.27	10.16
Histidine (g)	0.362	0.093	n/a	0.0	0.001	0.003	0.002	0.001	0.001	n/a	n/a	n/a	n/a	0.003	0.028	n/a	n/a	n/a	0.494	3.952
Alanine (g)	0.543	0.213	n/a	0.0	0.002	0.007	0.005	0.005	0.002	n/a	n/a	n/a	n/a	0.005	0.049	n/a	n/a	n/a	0.831	6.648
Aspartic acid (g)	1.428	0.342	n/a	0.0	0.011	0.013	0.022	0.026	0.006	n/a	n/a	n/a	n/a	0.008	0.119	n/a	n/a	n/a	1.976	15.808
Glutamic acid (g)	2.205	0.749	n/a	0.0	0.008	0.025	0.064	0.023	0.011	n/a	n/a	n/a	n/a	0.021	0.259	n/a	n/a	n/a	3.365	26.92
Glycine (g)	0.492	0.18	n/a	0.0	0.002	0.003	0.007	0.004	0.003	n/a	n/a	n/a	n/a	0.005	0.049	n/a	n/a	n/a	0.745	5.96
Proline (g)	0.569	0.171	n/a	0.0	0.002	0.003	0.002	0.002	0.001	n/a	n/a	n/a	n/a	0.008	0.081	n/a	n/a	n/a	0.841	6.728
Serine (g)	0.611	0.19	n/a	0.0	0.002	0.003	0.005	0.006	0.002	n/a	n/a	n/a	n/a	0.004	0.064	n/a	n/a	n/a	0.887	7.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.616	12.616	100.928
Trans Fat (g)	n/a	n/a	n/a	0.088	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.088	0.704
Saturated Fat (g)	0.181	0.268	0.0	0.253	0.004	0.003	0.01	0.007	0.001	0.002	0.011	0.004	0.005	0.006	0.002	0.001	0.002	2.703	3.463	27.704
Phytosterols (mg)	11.903	n/a	n/a	8.5	0.534	n/a	3.713	1.098	n/a	0.104	0.282	0.179	0.15	0.487	n/a	0.061	0.047	n/a	27.055	216.44
Monounsaturated Fat (g)	0.083	0.49	0.0	0.773	0.003	0.001	0.002	0.001	0.0	0.031	0.006	0.037	0.04	0.082	0.002	0.001	0.002	1.24	2.792	22.336
Polyunsaturated (g)	0.197	0.481	0.0	2.215	0.007	0.008	0.005	0.007	0.003	0.004	0.007	0.009	0.009	0.022	0.009	0.001	0.005	0.128	3.116	24.928