Receta Bhajan's Banquet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mung beans
51.75g 		rice
46.25g 		water
296.25g 		oil
3.4g 		celery
8.9g 		carrots
6.79g 		onions
24.75g 		bell peppers
12.2g 		garlic
1.31g 		coriander
0.23g 		turmeric
0.34g 		cumin
0.26g 		celery
0.25g 		mustard
0.41g 		soy sauce
21.25g 		pepper
0.07g 		cayenne
0.06g 		jack cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 12.35 3.67 0.0 0.0 0.06 0.06 0.27 0.1 0.08 0.03 0.03 0.05 0.05 0.1 1.1 0.01 0.01 3.47 21.44 171.52
Total Fat (g) 0.6 1.35 0.0 3.4 0.02 0.02 0.02 0.02 0.01 0.04 0.03 0.06 0.06 0.12 0.02 0.0 0.01 4.29 10.06 80.48
Carbohydrates (g) 32.41 35.72 0.0 0.0 0.26 0.65 2.31 0.57 0.43 0.12 0.22 0.12 0.1 0.14 1.81 0.04 0.03 0.1 75.04 600.32
Ash (g) 1.72 0.71 0.3 0.0 0.07 0.07 0.09 0.05 0.02 0.01 0.02 0.02 0.02 0.02 3.22 0.0 0.0 n/a 6.33 50.64
Calories (kcal) 179.573 171.125 0.0 30.056 1.424 2.782 9.9 2.44 1.944 0.671 1.217 0.984 0.98 1.935 11.263 0.169 0.179 52.873 469.513 3756.104
Starch (g) n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.39 n/a n/a 0.01 0.24 0.25 0.01 n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a 0.93 7.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.04 0.49 0.14 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a n/a n/a n/a 0.05 0.04 0.32 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 4.8 295.95 0.0 8.49 5.99 22.05 11.45 0.76 0.02 0.04 0.02 0.02 0.03 15.11 0.01 0.0 5.81 375.24 3001.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 0.39 0.0 0.0 0.16 0.32 1.05 0.29 0.01 n/a 0.01 0.01 0.0 0.03 0.36 0.0 0.01 0.07 6.13 49.04
Galactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 8.4 1.6 0.0 0.0 0.1 0.2 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 11.5 92.0
Calcium (mg) 68.31 10.638 8.888 0.0 3.56 2.239 5.693 1.22 2.362 1.595 0.629 2.444 4.418 2.149 3.613 0.29 0.083 105.746 223.874 1790.992
Iron (mg) 3.49 0.68 0.0 0.0 0.02 0.02 0.05 0.04 0.02 0.04 0.14 0.17 0.11 0.04 0.43 0.02 0.0 0.1 5.38 43.04
Magnesium (mg) 97.808 66.138 2.963 0.0 0.979 0.814 2.475 1.22 0.326 0.743 0.663 0.961 1.1 1.229 7.225 0.129 0.086 3.827 188.684 1509.472
Phosphorus (mg) 189.923 154.013 0.0 0.0 2.136 2.375 7.178 2.44 1.997 0.92 0.921 1.31 1.368 3.469 23.375 0.115 0.165 62.937 454.639 3637.112
Potassium (mg) 644.805 103.138 0.0 0.0 23.14 21.716 36.135 21.346 5.233 2.851 8.68 4.694 3.5 2.813 38.25 0.834 1.133 11.482 929.748 7437.984
Sodium (mg) 7.763 3.238 11.85 0.0 7.12 4.683 0.99 0.366 0.222 0.079 0.131 0.441 0.4 0.021 708.263 0.029 0.017 75.978 821.588 6572.704
Zinc (mg) 1.39 0.93 0.03 0.0 0.01 0.02 0.04 0.02 0.02 0.01 0.01 0.01 0.02 0.02 0.08 0.0 0.0 0.43 3.04 24.32
Copper (mg) 0.486 0.13 0.03 0.0 0.004 0.003 0.01 0.009 0.004 0.002 0.002 0.002 0.003 0.002 0.026 0.001 0.0 0.004 0.717 5.736
Manganese (mg) 0.538 1.73 0.0 n/a 0.009 0.01 0.032 0.015 0.022 0.004 0.027 0.009 0.019 0.007 0.089 0.004 0.001 n/a 2.515 20.12
Selenium (mcg) 4.2 10.8 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.6 0.2 0.0 0.0 2.1 18.3 146.4
Vitamin A, IU (IU) 58.995 0.0 0.0 0.0 39.961 1133.711 0.495 45.131 0.117 0.0 0.0 3.334 0.13 0.256 0.0 0.198 23.406 n/a 1305.733 10445.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.216 27.216 217.728
Vitamin A, RAE (mcg_RAE) 3.105 0.0 0.0 0.0 1.958 56.665 0.0 2.196 0.0 0.0 0.0 0.168 0.008 0.012 0.0 0.01 1.171 28.067 93.359 746.872
Beta Carotene (mcg) 35.19 0.0 0.0 0.0 24.03 562.241 0.248 25.371 0.065 n/a 0.0 2.0 0.078 0.153 0.0 0.103 12.285 11.057 672.82 5382.56
Vitamin E (mg) 0.26 0.56 0.0 0.31 0.02 0.04 0.0 0.05 0.0 n/a 0.01 0.01 0.0 0.01 0.0 0.0 0.02 0.04 1.34 10.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.072 0.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 25.187 17.373 0.99 41.593 0.209 n/a 0.0 1.176 0.0 1.848 0.0 0.136 7.401 0.0 95.913 767.304
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.3 0.4 1.8 9.8 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.5 124.0
Thiamin (mg) 0.321 0.185 0.0 0.0 0.002 0.005 0.012 0.007 0.003 0.001 0.001 0.002 0.001 0.002 0.011 0.0 0.0 0.003 0.554 4.432
Riboflavin (mg) 0.119 0.042 0.0 0.0 0.005 0.004 0.007 0.004 0.001 0.001 0.001 0.001 0.001 0.002 0.028 0.0 0.001 0.055 0.271 2.168
Niacin (mg) 1.164 2.354 0.0 0.0 0.028 0.067 0.03 0.059 0.009 0.005 0.018 0.012 0.008 0.033 0.714 0.001 0.005 0.013 4.518 36.144
Pantothenic acid (mg) 0.988 0.689 0.0 0.0 0.022 0.018 0.03 0.012 0.008 n/a n/a n/a n/a n/a 0.068 n/a n/a n/a 1.836 14.688
Vitamin B-6 (mg) 0.197 0.236 0.0 0.0 0.006 0.01 0.03 0.027 0.016 n/a 0.006 0.001 0.002 0.002 0.036 0.0 0.001 0.011 0.581 4.648
Folate (mcg) 323.438 9.25 0.0 0.0 3.204 1.289 4.703 1.22 0.039 0.0 0.134 0.026 0.025 0.314 3.4 0.007 0.06 2.552 349.659 2797.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.96
Choline (mg) 50.7 14.2 0.0 n/a 0.5 0.6 1.5 0.7 0.3 n/a 0.2 0.1 0.1 0.5 6.9 0.0 0.0 2.2 78.5 628.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.046 n/a 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a n/a 0.002 0.015 n/a n/a n/a 0.204 1.632
Threonine (g) 0.404 0.134 n/a 0.0 0.002 0.013 0.005 0.005 0.002 n/a n/a n/a n/a 0.005 0.045 n/a n/a n/a 0.614 4.912
Isoleucine (g) 0.523 0.157 n/a 0.0 0.002 0.005 0.002 0.002 0.003 n/a n/a n/a n/a 0.004 0.053 n/a n/a n/a 0.752 6.016
Leucine (g) 0.957 0.305 n/a 0.0 0.003 0.007 0.007 0.005 0.004 n/a n/a n/a n/a 0.007 0.087 n/a n/a n/a 1.383 11.064
Lysine (g) 0.859 0.139 n/a 0.0 0.003 0.007 0.01 0.005 0.004 n/a n/a n/a n/a 0.006 0.062 n/a n/a n/a 1.093 8.744
Methionine (g) 0.15 0.083 n/a 0.0 0.001 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.017 n/a n/a n/a 0.257 2.056
Cystine (g) 0.109 0.046 n/a 0.0 0.0 0.005 0.0 0.001 0.001 n/a n/a n/a n/a 0.002 0.019 n/a n/a n/a 0.184 1.472
Phenylalanine (g) 0.745 0.19 n/a 0.0 0.002 0.004 0.007 0.011 0.002 n/a n/a n/a n/a 0.004 0.057 n/a n/a n/a 1.023 8.184
Tyrosine (g) 0.367 0.139 n/a 0.0 0.001 0.003 0.002 0.001 0.001 n/a n/a n/a n/a 0.003 0.04 n/a n/a n/a 0.558 4.464
Valine (g) 0.642 0.217 n/a 0.0 0.003 0.005 0.005 0.005 0.004 n/a n/a n/a n/a 0.005 0.055 n/a n/a n/a 0.941 7.528
Arginine (g) 0.864 0.278 n/a 0.0 0.002 0.006 0.025 0.004 0.008 n/a n/a n/a n/a 0.007 0.077 n/a n/a n/a 1.27 10.16
Histidine (g) 0.362 0.093 n/a 0.0 0.001 0.003 0.002 0.001 0.001 n/a n/a n/a n/a 0.003 0.028 n/a n/a n/a 0.494 3.952
Alanine (g) 0.543 0.213 n/a 0.0 0.002 0.007 0.005 0.005 0.002 n/a n/a n/a n/a 0.005 0.049 n/a n/a n/a 0.831 6.648
Aspartic acid (g) 1.428 0.342 n/a 0.0 0.011 0.013 0.022 0.026 0.006 n/a n/a n/a n/a 0.008 0.119 n/a n/a n/a 1.976 15.808
Glutamic acid (g) 2.205 0.749 n/a 0.0 0.008 0.025 0.064 0.023 0.011 n/a n/a n/a n/a 0.021 0.259 n/a n/a n/a 3.365 26.92
Glycine (g) 0.492 0.18 n/a 0.0 0.002 0.003 0.007 0.004 0.003 n/a n/a n/a n/a 0.005 0.049 n/a n/a n/a 0.745 5.96
Proline (g) 0.569 0.171 n/a 0.0 0.002 0.003 0.002 0.002 0.001 n/a n/a n/a n/a 0.008 0.081 n/a n/a n/a 0.841 6.728
Serine (g) 0.611 0.19 n/a 0.0 0.002 0.003 0.005 0.006 0.002 n/a n/a n/a n/a 0.004 0.064 n/a n/a n/a 0.887 7.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.616 12.616 100.928
Trans Fat (g) n/a n/a n/a 0.088 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.181 0.268 0.0 0.253 0.004 0.003 0.01 0.007 0.001 0.002 0.011 0.004 0.005 0.006 0.002 0.001 0.002 2.703 3.463 27.704
Phytosterols (mg) 11.903 n/a n/a 8.5 0.534 n/a 3.713 1.098 n/a 0.104 0.282 0.179 0.15 0.487 n/a 0.061 0.047 n/a 27.055 216.44
Monounsaturated Fat (g) 0.083 0.49 0.0 0.773 0.003 0.001 0.002 0.001 0.0 0.031 0.006 0.037 0.04 0.082 0.002 0.001 0.002 1.24 2.792 22.336
Polyunsaturated (g) 0.197 0.481 0.0 2.215 0.007 0.008 0.005 0.007 0.003 0.004 0.007 0.009 0.009 0.022 0.009 0.001 0.005 0.128 3.116 24.928