Receta Bhajis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. Basoon flour also called gram flour and is in fact bean flour

4 tsp Grnd cummin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coriander 0.45g	onion 24.75g	garlic 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.27	0.08	0.41	1.64
Total Fat (g)	0.08	0.02	0.01	0.11	0.44
Carbohydrates (g)	0.25	2.31	0.43	2.99	11.96
Ash (g)	0.03	0.09	0.02	0.13	0.52
Calories (kcal)	1.341	9.9	1.944	13.185	52.74
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	0.49	1.96
Fructose (g)	n/a	0.32	n/a	0.32	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	0.04	22.05	0.76	22.86	91.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.01	1.06	4.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.0	0.6	2.4
Calcium (mg)	3.191	5.693	2.362	11.245	44.98
Iron (mg)	0.07	0.05	0.02	0.15	0.6
Magnesium (mg)	1.485	2.475	0.326	4.286	17.144
Phosphorus (mg)	1.841	7.178	1.997	11.015	44.06
Potassium (mg)	5.702	36.135	5.233	47.07	188.28
Sodium (mg)	0.158	0.99	0.222	1.369	5.476
Zinc (mg)	0.02	0.04	0.02	0.08	0.32
Copper (mg)	0.004	0.01	0.004	0.018	0.072
Manganese (mg)	0.009	0.032	0.022	0.063	0.252
Selenium (mcg)	0.1	0.1	0.2	0.4	1.6
Vitamin A, IU (IU)	0.0	0.495	0.117	0.612	2.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.248	0.065	0.313	1.252
Vitamin E (mg)	n/a	0.0	0.0	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.99	0.209	1.199	4.796
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	1.8	0.4	2.3	9.2
Thiamin (mg)	0.001	0.012	0.003	0.016	0.064
Riboflavin (mg)	0.001	0.007	0.001	0.01	0.04
Niacin (mg)	0.01	0.03	0.009	0.048	0.192
Pantothenic acid (mg)	n/a	0.03	0.008	0.038	0.152
Vitamin B-6 (mg)	n/a	0.03	0.016	0.046	0.184
Folate (mcg)	0.0	4.703	0.039	4.742	18.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.5	0.3	1.8	7.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	0.003	0.012
Threonine (g)	n/a	0.005	0.002	0.007	0.028
Isoleucine (g)	n/a	0.002	0.003	0.005	0.02
Leucine (g)	n/a	0.007	0.004	0.011	0.044
Lysine (g)	n/a	0.01	0.004	0.013	0.052
Methionine (g)	n/a	0.0	0.001	0.001	0.004
Cystine (g)	n/a	0.0	0.001	0.001	0.004
Phenylalanine (g)	n/a	0.007	0.002	0.01	0.04
Tyrosine (g)	n/a	0.002	0.001	0.004	0.016
Valine (g)	n/a	0.005	0.004	0.009	0.036
Arginine (g)	n/a	0.025	0.008	0.033	0.132
Histidine (g)	n/a	0.002	0.001	0.004	0.016
Alanine (g)	n/a	0.005	0.002	0.007	0.028
Aspartic acid (g)	n/a	0.022	0.006	0.029	0.116
Glutamic acid (g)	n/a	0.064	0.011	0.075	0.3
Glycine (g)	n/a	0.007	0.003	0.01	0.04
Proline (g)	n/a	0.002	0.001	0.004	0.016
Serine (g)	n/a	0.005	0.002	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.01	0.001	0.016	0.064
Phytosterols (mg)	0.207	3.713	n/a	3.92	15.68
Monounsaturated Fat (g)	0.061	0.002	0.0	0.064	0.256
Polyunsaturated (g)	0.008	0.005	0.003	0.016	0.064