Receta Bhakar Wadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 60.0g	coconut 13.0g	sesame 15.0g	poppy 15.0g	coriander 25.0g	Total Per Serving	Total for Recipe
Protein (g)	6.2	0.43	3.07	2.7	3.09	15.49	61.96
Total Fat (g)	0.59	4.35	9.18	6.23	4.44	24.8	99.2
Carbohydrates (g)	45.79	1.98	1.76	4.22	13.75	67.49	269.96
Ash (g)	0.28	0.13	0.43	0.96	1.51	3.3	13.2
Calories (kcal)	218.4	46.02	94.65	78.75	74.5	512.32	2049.28
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.35	n/a	0.4	1.6
Glucose (dextrose) (g)	n/a	n/a	0.02	0.06	n/a	0.07	0.28
Fructose (g)	n/a	n/a	0.01	0.04	n/a	0.05	0.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.15	6.11	0.56	0.89	2.22	16.93	67.72
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.81	0.07	0.45	n/a	1.49	5.96
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.6	1.2	1.7	2.9	10.5	17.9	71.6
Calcium (mg)	9.0	1.82	9.0	215.7	177.25	412.77	1651.08
Iron (mg)	2.78	0.32	0.95	1.46	4.08	9.6	38.4
Magnesium (mg)	13.2	4.16	51.75	52.05	82.5	203.66	814.64
Phosphorus (mg)	64.8	14.69	100.05	130.5	102.25	412.29	1649.16
Potassium (mg)	64.2	46.28	55.5	107.85	316.75	590.58	2362.32
Sodium (mg)	1.2	2.6	7.05	3.9	8.75	23.5	94.0
Zinc (mg)	0.42	0.14	1.01	1.19	1.18	3.93	15.72
Copper (mg)	0.084	0.057	0.21	0.245	0.245	0.841	3.364
Manganese (mg)	0.408	0.195	0.216	1.007	0.475	2.301	9.204
Selenium (mcg)	20.3	1.3	14.6	2.0	6.6	44.9	179.6
Vitamin A, IU (IU)	0.0	0.0	9.9	0.0	0.0	9.9	39.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.45	0.0	0.0	0.45	1.8
Beta Carotene (mcg)	0.0	0.0	6.0	0.0	n/a	6.0	24.0
Vitamin E (mg)	0.04	0.03	0.25	0.27	n/a	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	10.8	0.0	0.0	0.0	n/a	10.8	43.2
Tocopherol, beta (mg)	0.04	0.0	0.0	1.25	n/a	1.29	5.16
Tocopherol, gamma (mg)	0.23	0.07	0.0	1.32	n/a	1.62	6.48
Tocopherol, delta (mg)	0.01	0.0	0.0	0.03	n/a	0.05	0.2
Vitamin C (mg)	0.0	0.4	0.0	0.2	5.3	5.8	23.2
Thiamin (mg)	0.474	0.009	0.105	0.128	0.06	0.776	3.104
Riboflavin (mg)	0.294	0.003	0.014	0.015	0.073	0.398	1.592
Niacin (mg)	3.54	0.07	0.87	0.135	0.533	5.148	20.592
Pantothenic acid (mg)	0.264	0.039	0.044	0.048	n/a	0.395	1.58
Vitamin B-6 (mg)	0.024	0.007	0.06	0.038	n/a	0.128	0.512
Folate (mcg)	109.8	3.38	17.25	12.3	0.0	142.73	570.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.2	1.6	3.8	1.3	n/a	13.0	52.0
Folic acid (mcg)	92.4	0.0	0.0	0.0	0.0	92.4	369.6
Tryptophan (g)	0.078	0.005	0.05	0.027	n/a	0.16	0.64
Threonine (g)	0.168	0.016	0.11	0.104	n/a	0.397	1.588
Isoleucine (g)	0.216	0.017	0.113	0.123	n/a	0.468	1.872
Leucine (g)	0.426	0.033	0.225	0.198	n/a	0.882	3.528
Lysine (g)	0.138	0.02	0.098	0.143	n/a	0.398	1.592
Methionine (g)	0.108	0.008	0.132	0.075	n/a	0.323	1.292
Cystine (g)	0.132	0.009	0.066	0.045	n/a	0.252	1.008
Phenylalanine (g)	0.312	0.022	0.141	0.114	n/a	0.589	2.356
Tyrosine (g)	0.186	0.013	0.119	0.11	n/a	0.427	1.708
Valine (g)	0.252	0.026	0.147	0.165	n/a	0.59	2.36
Arginine (g)	0.252	0.072	0.488	0.293	n/a	1.104	4.416
Histidine (g)	0.138	0.01	0.083	0.071	n/a	0.301	1.204
Alanine (g)	0.198	0.022	0.149	0.126	n/a	0.495	1.98
Aspartic acid (g)	0.264	0.043	0.311	0.356	n/a	0.973	3.892
Glutamic acid (g)	2.088	0.099	0.69	0.645	n/a	3.522	14.088
Glycine (g)	0.222	0.021	0.164	0.143	n/a	0.549	2.196
Proline (g)	0.72	0.018	0.156	0.413	n/a	1.307	5.228
Serine (g)	0.312	0.022	0.18	0.143	n/a	0.657	2.628
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.096	3.861	1.359	0.678	0.248	6.242	24.968
Phytosterols (mg)	n/a	6.11	n/a	13.35	11.5	30.96	123.84
Monounsaturated Fat (g)	0.054	0.186	3.588	0.897	3.395	8.12	32.48
Polyunsaturated (g)	0.246	0.048	3.824	4.286	0.438	8.841	35.364