Receta BHAKARWADI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the outer covering

Besan (gramflour): 3/4 cup

Maida (plain flour): 1 1/4 cup

Chilli powder: 1/2tsp

Hing (asafoetida): 1/4tsp

Turmeric: A pinch

Salt to taste

For the filling

Dessicated coconut: 100gms

Poppy seeds: 40gms

Sesame seeds: 40gms

Badishep powder: 1tbsp

Cumin powder: 1/2tbsp

Coriander powder: 1/2tbsp

Ginger paste: 2tsp

Chilli powder: 2tsp

Turmeric powder: 1/2tsp

Hing: 1/4tsp

Coriander leaves: 3tbsp (finely chopped)

Tamarind paste: 1tbsp

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	besan 0.0g	chili 0.0g	turmeric 0.0g	baking powder 0.57g	oil 10.2g	salt 0.0g	poppy 0.0g	sesame 0.0g	cumin 0.0g	coriander 0.0g	chillies 8.21g	garlic paste 0.61g	chili 0.0g	turmeric 0.0g	coriander 0.0g	clove 0.13g	sugar 2.1g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	0.04	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.21	0.84
Total Fat (g)	n/a	n/a	n/a	0.0	10.2	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	10.24	40.96
Carbohydrates (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.78	0.2	n/a	n/a	n/a	0.08	2.1	n/a	n/a	3.15	12.6
Ash (g)	n/a	n/a	n/a	0.21	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.28	1.12
Calories (kcal)	n/a	n/a	n/a	0.0	90.168	n/a	n/a	n/a	n/a	n/a	3.285	0.907	n/a	n/a	n/a	0.404	8.127	n/a	n/a	102.891	411.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	7.21	0.36	n/a	n/a	n/a	0.01	0.0	n/a	n/a	7.57	30.28
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.42	0.01	n/a	n/a	n/a	0.0	2.1	n/a	n/a	2.53	10.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.2	0.8
Calcium (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.478	1.102	n/a	n/a	n/a	0.808	0.021	n/a	n/a	3.409	13.636
Iron (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.01	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.12	0.48
Magnesium (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.053	0.152	n/a	n/a	n/a	0.33	0.0	n/a	n/a	2.535	10.14
Phosphorus (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	3.778	0.932	n/a	n/a	n/a	0.131	0.0	n/a	n/a	4.841	19.364
Potassium (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	27.923	2.442	n/a	n/a	n/a	1.378	0.042	n/a	n/a	31.784	127.136
Sodium (mg)	n/a	n/a	n/a	157.32	0.0	n/a	n/a	n/a	n/a	n/a	0.575	0.104	n/a	n/a	n/a	0.304	0.0	n/a	n/a	158.302	633.208
Zinc (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Copper (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.014	0.002	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.016	0.064
Manganese (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.038	0.0	n/a	n/a	0.067	0.268
Selenium (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.1	0.4
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	96.825	0.055	n/a	n/a	n/a	0.663	0.0	n/a	n/a	97.543	390.172
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	4.845	0.0	n/a	n/a	n/a	0.034	0.0	n/a	n/a	4.879	19.516
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	55.106	0.03	n/a	n/a	n/a	0.105	0.0	n/a	n/a	55.241	220.964
Vitamin E (mg)	n/a	n/a	n/a	0.0	0.94	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	1.01	4.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	59.541	0.097	n/a	n/a	n/a	0.0	0.0	n/a	n/a	59.638	238.552
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	19.9	0.2	n/a	n/a	n/a	0.1	0.0	n/a	n/a	20.2	80.8
Thiamin (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.009	0.036
Riboflavin (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.009	0.036
Niacin (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.078	0.004	n/a	n/a	n/a	0.002	0.0	n/a	n/a	0.084	0.336
Pantothenic acid (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.004	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.009	0.036
Vitamin B-6 (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.023	0.008	n/a	n/a	n/a	0.001	0.0	n/a	n/a	0.031	0.124
Folate (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	1.889	0.018	n/a	n/a	n/a	0.116	0.0	n/a	n/a	2.023	8.092
Vitamin B-12 (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.9	0.1	n/a	n/a	n/a	0.0	0.0	n/a	n/a	1.1	4.4
Folic acid (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.012
Threonine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Leucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.009	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.044
Lysine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.009	0.036
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.008
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.005	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.024
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Valine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Arginine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.048
Histidine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.003	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.016
Alanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.024	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.027	0.108
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.021	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.104
Glycine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.028
Proline (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Serine (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.007	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.032
Cholesterol (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.263	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.263	1.052
Saturated Fat (g)	n/a	n/a	n/a	0.0	0.758	n/a	n/a	n/a	n/a	n/a	0.002	0.001	n/a	n/a	n/a	0.007	0.0	n/a	n/a	0.767	3.068
Phytosterols (mg)	n/a	n/a	n/a	n/a	25.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	25.82	103.28
Monounsaturated Fat (g)	n/a	n/a	n/a	0.0	2.318	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.002	0.0	n/a	n/a	2.321	9.284
Polyunsaturated (g)	n/a	n/a	n/a	0.0	6.644	n/a	n/a	n/a	n/a	n/a	0.009	0.002	n/a	n/a	n/a	0.009	0.0	n/a	n/a	6.664	26.656