Receta BHAKARWADI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the outer covering
Besan (gramflour): 3/4 cup
Maida (plain flour): 1 1/4 cup
Chilli powder: 1/2tsp
Hing (asafoetida): 1/4tsp
Turmeric: A pinch
Salt to taste
For the filling
Dessicated coconut: 100gms
Poppy seeds: 40gms
Sesame seeds: 40gms
Badishep powder: 1tbsp
Cumin powder: 1/2tbsp
Coriander powder: 1/2tbsp
Ginger paste: 2tsp
Chilli powder: 2tsp
Turmeric powder: 1/2tsp
Hing: 1/4tsp
Coriander leaves: 3tbsp (finely chopped)
Tamarind paste: 1tbsp
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		besan
0.0g 		chili
0.0g 		turmeric
0.0g 		baking powder
0.57g 		oil
10.2g 		salt
0.0g 		poppy
0.0g 		sesame
0.0g 		cumin
0.0g 		coriander
0.0g 		chillies
8.21g 		garlic paste
0.61g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		clove
0.13g 		sugar
2.1g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 0.04 n/a n/a n/a 0.01 0.0 n/a n/a 0.21 0.84
Total Fat (g) n/a n/a n/a 0.0 10.2 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.0 n/a n/a 10.24 40.96
Carbohydrates (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.2 n/a n/a n/a 0.08 2.1 n/a n/a 3.15 12.6
Ash (g) n/a n/a n/a 0.21 0.0 n/a n/a n/a n/a n/a 0.05 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.28 1.12
Calories (kcal) n/a n/a n/a 0.0 90.168 n/a n/a n/a n/a n/a 3.285 0.907 n/a n/a n/a 0.404 8.127 n/a n/a 102.891 411.564
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7.21 0.36 n/a n/a n/a 0.01 0.0 n/a n/a 7.57 30.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.42 0.01 n/a n/a n/a 0.0 2.1 n/a n/a 2.53 10.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.8
Calcium (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.478 1.102 n/a n/a n/a 0.808 0.021 n/a n/a 3.409 13.636
Iron (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.01 n/a n/a n/a 0.01 0.0 n/a n/a 0.12 0.48
Magnesium (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.053 0.152 n/a n/a n/a 0.33 0.0 n/a n/a 2.535 10.14
Phosphorus (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.778 0.932 n/a n/a n/a 0.131 0.0 n/a n/a 4.841 19.364
Potassium (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 27.923 2.442 n/a n/a n/a 1.378 0.042 n/a n/a 31.784 127.136
Sodium (mg) n/a n/a n/a 157.32 0.0 n/a n/a n/a n/a n/a 0.575 0.104 n/a n/a n/a 0.304 0.0 n/a n/a 158.302 633.208
Zinc (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Copper (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.014 0.002 n/a n/a n/a 0.0 0.0 n/a n/a 0.016 0.064
Manganese (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 n/a n/a n/a 0.038 0.0 n/a n/a 0.067 0.268
Selenium (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 96.825 0.055 n/a n/a n/a 0.663 0.0 n/a n/a 97.543 390.172
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.845 0.0 n/a n/a n/a 0.034 0.0 n/a n/a 4.879 19.516
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 55.106 0.03 n/a n/a n/a 0.105 0.0 n/a n/a 55.241 220.964
Vitamin E (mg) n/a n/a n/a 0.0 0.94 n/a n/a n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 59.541 0.097 n/a n/a n/a 0.0 0.0 n/a n/a 59.638 238.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 19.9 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 20.2 80.8
Thiamin (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.009 0.036
Riboflavin (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.009 0.036
Niacin (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.078 0.004 n/a n/a n/a 0.002 0.0 n/a n/a 0.084 0.336
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.009 0.036
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.023 0.008 n/a n/a n/a 0.001 0.0 n/a n/a 0.031 0.124
Folate (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.889 0.018 n/a n/a n/a 0.116 0.0 n/a n/a 2.023 8.092
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 4.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.002 n/a n/a n/a n/a n/a n/a n/a 0.011 0.044
Lysine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.009 0.036
Methionine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.006 0.024
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.008 0.004 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.004 0.016
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.024 0.003 n/a n/a n/a n/a n/a n/a n/a 0.027 0.108
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.021 0.005 n/a n/a n/a n/a n/a n/a n/a 0.026 0.104
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.001 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 0.032
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) n/a n/a n/a 0.0 0.758 n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.007 0.0 n/a n/a 0.767 3.068
Phytosterols (mg) n/a n/a n/a n/a 25.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 25.82 103.28
Monounsaturated Fat (g) n/a n/a n/a 0.0 2.318 n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.002 0.0 n/a n/a 2.321 9.284
Polyunsaturated (g) n/a n/a n/a 0.0 6.644 n/a n/a n/a n/a n/a 0.009 0.002 n/a n/a n/a 0.009 0.0 n/a n/a 6.664 26.656