Receta Bhakri - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Millet Flour (or Whole Wheat Flour) – 2 1/2 cups

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame 13.6g	ghee 68.33g	salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.19	0.0	0.19	0.19
Total Fat (g)	13.6	67.97	0.0	81.57	81.57
Carbohydrates (g)	0.0	0.0	0.0	0.0	0.0
Ash (g)	n/a	n/a	17.96	17.96	17.96
Calories (kcal)	120.224	598.571	0.0	718.795	718.795
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.16	0.04	0.2	0.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	2.733	4.32	7.053	7.053
Iron (mg)	0.0	0.0	0.06	0.06	0.06
Magnesium (mg)	0.0	0.0	0.18	0.18	0.18
Phosphorus (mg)	0.0	2.05	0.0	2.05	2.05
Potassium (mg)	0.0	3.417	1.44	4.857	4.857
Sodium (mg)	0.0	1.367	6976.44	6977.807	6977.807
Zinc (mg)	0.0	0.01	0.02	0.02	0.02
Copper (mg)	0.0	0.0	0.005	0.005	0.005
Manganese (mg)	n/a	n/a	0.018	0.018	0.018
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	563.039	0.0	563.039	563.039
Vitamin A, RAE (mcg_RAE)	0.0	573.972	0.0	573.972	573.972
Beta Carotene (mcg)	0.0	131.877	0.0	131.877	131.877
Vitamin E (mg)	0.19	1.91	0.0	2.1	2.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.007	0.0	0.007	0.007
Niacin (mg)	0.0	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.01
Choline (mg)	0.0	15.2	0.0	15.3	15.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	174.925	0.0	174.925	174.925
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.931	42.31	0.0	44.241	44.241
Phytosterols (mg)	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	5.399	19.631	0.0	25.03	25.03
Polyunsaturated (g)	5.671	2.521	0.0	8.193	8.193