Receta Bhang Pakora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bhang Leaves – handful, tender (or use 1 tsp Bhang Seed Powder)
Brinjal – 1, chopped
Red Chilli Powder – 1 to 2 tsp
Oil as required
Salt as per taste
Coriander Leaves – small handful, finely chopped
Cumin Seeds – 1/4 tsp (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
159.75g 		onion
99.0g 		cauliflower
39.0g 		flour
1.0g 		chili
0.0g 		oil
0.0g 		salt
0.0g 		mango
142.83g 		pomegranate
157.92g 		coriander
0.0g 		cumin
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 1.09 0.77 0.1 n/a n/a n/a 0.73 2.64 n/a n/a 0.0 8.56 8.56
Total Fat (g) 0.14 0.1 0.04 0.01 n/a n/a n/a 0.39 1.85 n/a n/a 0.0 2.52 2.52
Carbohydrates (g) 27.91 9.25 2.07 0.76 n/a n/a n/a 24.28 29.53 n/a n/a 0.0 93.8 93.8
Ash (g) 1.73 0.35 0.28 0.0 n/a n/a n/a 0.71 0.84 n/a n/a 1.0 4.9 4.9
Calories (kcal) 123.008 39.6 9.75 3.64 n/a n/a n/a 92.84 131.074 n/a n/a 0.0 399.911 399.911
Starch (g) 24.67 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) 0.53 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 0.43 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 126.75 88.22 35.84 0.12 n/a n/a n/a 116.71 123.07 n/a n/a 999.0 1489.7 1489.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.25 4.2 0.94 0.0 n/a n/a n/a 21.14 21.59 n/a n/a 0.0 49.11 49.11
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 1.7 1.0 0.0 n/a n/a n/a 2.6 6.3 n/a n/a 0.0 15.1 15.1
Calcium (mg) 19.17 22.77 8.58 0.15 n/a n/a n/a 14.283 15.792 n/a n/a 30.0 110.745 110.745
Iron (mg) 1.25 0.21 0.17 0.05 n/a n/a n/a 0.19 0.47 n/a n/a 0.0 2.33 2.33
Magnesium (mg) 36.743 9.9 5.85 0.22 n/a n/a n/a 12.855 18.95 n/a n/a 10.0 94.518 94.518
Phosphorus (mg) 91.058 28.71 17.16 1.08 n/a n/a n/a 15.711 56.851 n/a n/a 0.0 210.57 210.57
Potassium (mg) 672.548 144.54 118.17 1.07 n/a n/a n/a 222.815 372.691 n/a n/a 0.0 1531.834 1531.834
Sodium (mg) 9.585 3.96 11.7 0.02 n/a n/a n/a 2.857 4.738 n/a n/a 40.0 72.859 72.859
Zinc (mg) 0.46 0.17 0.11 0.01 n/a n/a n/a 0.06 0.55 n/a n/a 0.1 1.46 1.46
Copper (mg) 0.176 0.04 0.016 0.001 n/a n/a n/a 0.157 0.253 n/a n/a 0.1 0.742 0.742
Manganese (mg) 0.24 0.129 0.062 0.007 n/a n/a n/a 0.043 0.19 n/a n/a 0.0 0.67 0.67
Selenium (mcg) 0.5 0.5 0.2 0.3 n/a n/a n/a 0.9 0.8 n/a n/a 0.0 3.2 3.2
Vitamin A, IU (IU) 3.195 1.98 5.07 0.0 n/a n/a n/a 1092.65 0.0 n/a n/a 0.0 1102.895 1102.895
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 n/a n/a n/a 54.275 0.0 n/a n/a 0.0 54.665 54.665
Beta Carotene (mcg) 1.598 0.99 3.12 0.0 n/a n/a n/a 635.594 0.0 n/a n/a 0.0 641.301 641.301
Vitamin E (mg) 0.02 0.02 0.03 0.0 n/a n/a n/a 1.6 0.95 n/a n/a 0.0 2.61 2.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 3.96 12.87 0.18 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 29.79 29.79
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 7.3 18.1 0.0 n/a n/a n/a 39.6 16.1 n/a n/a 0.0 112.6 112.6
Thiamin (mg) 0.128 0.05 0.023 0.008 n/a n/a n/a 0.086 0.111 n/a n/a 0.0 0.405 0.405
Riboflavin (mg) 0.048 0.03 0.023 0.005 n/a n/a n/a 0.086 0.079 n/a n/a 0.0 0.271 0.271
Niacin (mg) 1.677 0.119 0.207 0.059 n/a n/a n/a 0.828 0.458 n/a n/a 0.0 3.348 3.348
Pantothenic acid (mg) 0.479 0.119 0.254 0.004 n/a n/a n/a 0.229 0.6 n/a n/a 0.0 1.685 1.685
Vitamin B-6 (mg) 0.479 0.119 0.086 0.0 n/a n/a n/a 0.186 0.126 n/a n/a 0.0 0.996 0.996
Folate (mcg) 25.56 18.81 22.23 1.83 n/a n/a n/a 19.996 60.01 n/a n/a 0.0 148.436 148.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 19.3 6.0 17.6 0.1 n/a n/a n/a 10.9 12.0 n/a n/a 0.0 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 1.54 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.54 1.54
Tryptophan (g) 0.048 0.01 0.012 0.001 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.085 0.085
Threonine (g) 0.128 0.02 0.027 0.003 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.206 0.206
Isoleucine (g) 0.128 0.01 0.031 0.004 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.201 0.201
Leucine (g) 0.192 0.03 0.047 0.007 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.318 0.318
Lysine (g) 0.208 0.04 0.043 0.002 n/a n/a n/a 0.057 n/a n/a n/a n/a 0.35 0.35
Methionine (g) 0.048 0.0 0.012 0.002 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.076 0.076
Cystine (g) 0.048 0.0 0.008 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.144 0.03 0.027 0.005 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.235 0.235
Tyrosine (g) 0.128 0.01 0.016 0.003 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.171 0.171
Valine (g) 0.192 0.02 0.039 0.004 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.298 0.298
Arginine (g) 0.16 0.099 0.039 0.004 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.331 0.331
Histidine (g) 0.08 0.01 0.016 0.002 n/a n/a n/a 0.014 n/a n/a n/a n/a 0.122 0.122
Alanine (g) 0.096 0.02 0.039 0.003 n/a n/a n/a 0.071 n/a n/a n/a n/a 0.229 0.229
Aspartic acid (g) 0.815 0.089 0.09 0.004 n/a n/a n/a 0.057 n/a n/a n/a n/a 1.055 1.055
Glutamic acid (g) 0.559 0.257 0.101 0.035 n/a n/a n/a 0.086 n/a n/a n/a n/a 1.038 1.038
Glycine (g) 0.096 0.03 0.023 0.004 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.181 0.181
Proline (g) 0.112 0.01 0.035 0.012 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.197 0.197
Serine (g) 0.144 0.02 0.039 0.005 n/a n/a n/a 0.029 n/a n/a n/a n/a 0.236 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.016
Saturated Fat (g) 0.048 0.04 0.008 0.002 n/a n/a n/a 0.1 0.19 n/a n/a 0.0 0.386 0.386
Phytosterols (mg) 7.988 14.85 7.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.858 29.858
Monounsaturated Fat (g) 0.0 0.01 0.004 0.001 n/a n/a n/a 0.143 0.142 n/a n/a 0.0 0.3 0.3
Polyunsaturated (g) 0.064 0.02 0.02 0.004 n/a n/a n/a 0.071 0.126 n/a n/a 0.0 0.305 0.305