Receta Bhapa Doi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Saffron 12 strands

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	yoghurt 150.0g	milk 154.7g	milk 48.5g	almond 0.12g	saffron 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.21	4.98	3.84	0.03	n/a	14.05	56.2
Total Fat (g)	4.88	5.03	4.22	0.06	n/a	14.18	56.72
Carbohydrates (g)	6.99	6.99	26.39	0.03	n/a	40.39	161.56
Ash (g)	1.08	1.07	0.89	0.0	n/a	3.04	12.16
Calories (kcal)	91.5	92.82	155.693	0.707	n/a	340.72	1362.88
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	8.14	n/a	0.0	n/a	8.14	32.56
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	131.85	136.63	13.17	0.01	n/a	281.66	1126.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.99	8.14	26.39	0.0	n/a	41.52	166.08
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	181.5	174.811	137.747	0.325	n/a	494.383	1977.532
Iron (mg)	0.08	0.05	0.09	0.0	n/a	0.22	0.88
Magnesium (mg)	18.0	15.47	12.611	0.33	n/a	46.41	185.64
Phosphorus (mg)	142.5	140.777	122.711	0.595	n/a	406.584	1626.336
Potassium (mg)	232.5	221.221	179.944	0.867	n/a	634.532	2538.128
Sodium (mg)	69.0	61.88	61.598	0.001	n/a	192.479	769.916
Zinc (mg)	0.89	0.62	0.46	0.0	n/a	1.96	7.84
Copper (mg)	0.015	0.015	0.01	0.001	n/a	0.041	0.164
Manganese (mg)	0.0	0.0	0.005	0.003	n/a	0.008	0.032
Selenium (mcg)	3.3	5.7	7.2	0.0	n/a	16.2	64.8
Vitamin A, IU (IU)	148.5	157.794	129.502	0.001	n/a	435.797	1743.188
Retinol (mcg)	40.5	43.316	35.407	0.0	n/a	119.223	476.892
Vitamin A, RAE (mcg_RAE)	40.5	43.316	35.892	0.0	n/a	119.708	478.832
Beta Carotene (mcg)	7.5	7.735	6.79	0.001	n/a	22.027	88.108
Vitamin E (mg)	0.09	0.09	0.08	0.03	n/a	0.29	1.16
Vitamin D (IU)	n/a	61.88	n/a	n/a	n/a	61.88	247.52
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.001	n/a	0.001	0.004
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.0	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	1.3	0.0	n/a	2.0	8.0
Thiamin (mg)	0.045	0.062	0.044	0.0	n/a	0.151	0.604
Riboflavin (mg)	0.21	0.278	0.204	0.001	n/a	0.693	2.772
Niacin (mg)	0.12	0.17	0.102	0.004	n/a	0.396	1.584
Pantothenic acid (mg)	0.585	0.557	0.364	0.001	n/a	1.506	6.024
Vitamin B-6 (mg)	0.045	0.062	0.024	0.0	n/a	0.131	0.524
Folate (mcg)	10.5	7.735	5.335	0.062	n/a	23.632	94.528
Vitamin B-12 (mcg)	0.56	0.68	0.21	0.0	n/a	1.45	5.8
Choline (mg)	22.8	22.1	43.2	0.1	n/a	88.2	352.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	0.124	0.053	0.0	n/a	0.207	0.828
Threonine (g)	0.21	0.217	0.175	0.001	n/a	0.602	2.408
Isoleucine (g)	0.285	0.263	0.233	0.001	n/a	0.782	3.128
Leucine (g)	0.525	0.418	0.378	0.002	n/a	1.323	5.292
Lysine (g)	0.465	0.217	0.306	0.001	n/a	0.988	3.952
Methionine (g)	0.15	0.124	0.097	0.0	n/a	0.371	1.484
Cystine (g)	0.045	0.031	0.034	0.0	n/a	0.11	0.44
Phenylalanine (g)	0.285	0.232	0.184	0.001	n/a	0.703	2.812
Tyrosine (g)	0.27	0.232	0.184	0.001	n/a	0.687	2.748
Valine (g)	0.435	0.294	0.257	0.001	n/a	0.987	3.948
Arginine (g)	0.15	0.124	0.141	0.003	n/a	0.417	1.668
Histidine (g)	0.135	0.124	0.102	0.001	n/a	0.361	1.444
Alanine (g)	0.225	0.155	0.131	0.001	n/a	0.512	2.048
Aspartic acid (g)	0.42	0.371	0.291	0.004	n/a	1.086	4.344
Glutamic acid (g)	1.02	1.006	0.805	0.008	n/a	2.839	11.356
Glycine (g)	0.12	0.124	0.082	0.002	n/a	0.328	1.312
Proline (g)	0.615	0.526	0.373	0.001	n/a	1.516	6.064
Serine (g)	0.33	0.17	0.209	0.001	n/a	0.71	2.84
Cholesterol (mg)	19.5	15.47	16.491	0.0	n/a	51.461	205.844
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	3.15	2.893	2.663	0.005	n/a	8.71	34.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.335	1.253	1.179	0.038	n/a	3.805	15.22
Polyunsaturated (g)	0.135	0.309	0.165	0.015	n/a	0.624	2.496