Receta Bhare Aloo (Stuffed Potatoes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 479.25g	corn 27.72g	chiles 0.0g	onion 24.75g	butter 7.1g	milk 30.5g	cream 7.5g	tomatoes 82.81g	cream 60.0g	milk 61.0g	tomatoes ketchup 5.0g	flour 1.95g	chile 0.36g	sugar 2.1g	cheese 4.13g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.89	n/a	0.27	0.06	1.03	0.2	0.73	1.62	2.06	0.09	0.2	0.0	0.0	1.03	17.86	71.44
Total Fat (g)	0.43	0.33	n/a	0.02	5.76	0.3	1.45	0.17	11.59	0.59	0.02	0.02	0.0	0.0	1.37	22.03	88.12
Carbohydrates (g)	83.72	5.27	n/a	2.31	0.0	1.52	0.27	3.25	2.2	3.04	1.26	1.49	0.02	2.1	0.05	106.51	426.04
Ash (g)	5.18	0.17	n/a	0.09	0.15	0.23	0.04	0.41	0.35	0.46	0.18	0.01	0.0	0.0	0.16	7.44	29.76
Calories (kcal)	369.023	23.839	n/a	9.9	50.907	12.81	14.625	14.906	117.0	25.62	4.85	7.107	0.076	8.127	16.624	675.413	2701.652
Starch (g)	74.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	74.0	296.0
Sucrose (g)	0.81	0.57	n/a	0.25	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	1.64	6.56
Glucose (dextrose) (g)	1.58	0.14	n/a	0.49	n/a	0.0	n/a	1.04	n/a	0.0	0.59	n/a	n/a	n/a	n/a	3.83	15.32
Fructose (g)	1.29	0.13	n/a	0.32	n/a	0.0	n/a	1.13	n/a	0.0	0.46	n/a	n/a	n/a	n/a	3.35	13.4
Lactose (g)	0.0	0.0	n/a	0.0	n/a	1.59	n/a	0.0	n/a	3.17	0.0	n/a	n/a	n/a	0.01	4.77	19.08
Maltose (g)	0.0	0.05	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.09	n/a	n/a	n/a	0.01	0.14	0.56
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	380.24	21.06	n/a	22.05	1.13	27.43	5.53	78.26	44.25	54.85	3.46	0.23	0.34	0.0	1.52	640.33	2561.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.74	0.89	n/a	1.05	0.0	1.59	0.01	2.18	0.08	3.17	1.14	0.01	n/a	2.1	0.02	15.98	63.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	10.5	0.7	n/a	0.4	0.0	0.0	0.0	1.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	12.8	51.2
Calcium (mg)	57.51	0.554	n/a	5.693	1.704	36.295	7.2	8.281	57.6	72.59	0.9	0.293	0.131	0.021	29.741	278.513	1114.052
Iron (mg)	3.74	0.14	n/a	0.05	0.0	0.01	0.0	0.22	0.02	0.02	0.03	0.09	0.0	0.0	0.03	4.36	17.44
Magnesium (mg)	110.228	10.256	n/a	2.475	0.142	3.355	0.675	9.109	5.4	6.71	0.95	0.43	0.015	0.0	1.155	150.899	603.596
Phosphorus (mg)	273.173	24.671	n/a	7.178	1.704	28.975	6.0	19.874	48.0	57.95	1.65	2.109	0.04	0.0	21.12	492.443	1969.772
Potassium (mg)	2017.643	74.844	n/a	36.135	1.704	45.75	9.15	196.26	73.2	91.5	19.1	2.089	0.41	0.042	4.043	2571.869	10287.476
Sodium (mg)	28.755	4.158	n/a	0.99	40.896	13.42	3.0	4.141	24.0	26.84	55.7	0.039	1.439	0.0	25.616	228.994	915.976
Zinc (mg)	1.39	0.12	n/a	0.04	0.01	0.13	0.02	0.14	0.16	0.26	0.01	0.01	0.0	0.0	0.13	2.43	9.72
Copper (mg)	0.527	0.014	n/a	0.01	0.0	0.003	0.001	0.05	0.006	0.006	0.009	0.003	n/a	0.0	0.001	0.629	2.516
Manganese (mg)	0.719	0.044	n/a	0.032	0.0	0.0	0.0	0.091	0.0	0.0	0.007	0.013	n/a	0.0	0.0	0.907	3.628
Selenium (mcg)	1.4	0.2	n/a	0.1	0.1	1.0	0.0	0.0	0.4	2.0	0.0	0.7	0.0	0.0	0.6	6.5	26.0
Vitamin A, IU (IU)	9.585	51.836	n/a	0.495	177.429	59.78	49.2	689.807	393.6	119.56	46.65	0.0	0.457	0.0	41.333	1639.732	6558.928
Retinol (mcg)	0.0	0.0	n/a	0.0	47.641	17.69	13.35	0.0	106.8	35.38	0.0	0.0	0.0	0.0	10.643	231.504	926.016
Vitamin A, RAE (mcg_RAE)	0.0	2.495	n/a	0.0	48.564	17.69	13.575	34.78	108.6	35.38	2.35	0.0	0.022	0.0	10.931	274.387	1097.548
Beta Carotene (mcg)	4.793	13.028	n/a	0.248	11.218	0.61	2.775	371.817	22.2	1.22	28.0	0.0	n/a	0.0	3.506	459.415	1837.66
Vitamin E (mg)	0.05	0.02	n/a	0.0	0.16	0.0	0.04	0.45	0.33	0.01	0.07	0.0	n/a	0.0	0.01	1.15	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.976	15.86	n/a	n/a	n/a	31.72	n/a	n/a	n/a	n/a	0.495	52.051	208.204
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2130.701	0.0	0.0	835.45	0.0	n/a	0.0	0.0	2966.151	11864.604
Lutein + zeaxanthin (mcg)	38.34	178.517	n/a	0.99	0.0	0.0	0.0	101.856	0.0	0.0	0.0	0.351	n/a	0.0	0.0	320.055	1280.22
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.0	0.0	0.0	n/a	0.1	n/a	0.0	0.01	0.01	n/a	n/a	0.0	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	94.4	1.9	n/a	1.8	0.0	0.0	0.1	10.5	0.5	0.0	0.8	0.0	0.1	0.0	0.0	110.1	440.4
Thiamin (mg)	0.383	0.055	n/a	0.012	0.001	0.006	0.002	0.033	0.018	0.012	0.001	0.015	0.0	0.0	0.001	0.541	2.164
Riboflavin (mg)	0.144	0.017	n/a	0.007	0.002	0.058	0.011	0.017	0.09	0.116	0.007	0.01	0.0	0.0	0.016	0.494	1.976
Niacin (mg)	5.032	0.471	n/a	0.03	0.003	0.027	0.005	0.489	0.036	0.055	0.072	0.115	0.002	0.0	0.003	6.34	25.36
Pantothenic acid (mg)	1.438	0.211	n/a	0.03	0.008	0.11	0.021	0.075	0.168	0.22	0.003	0.009	0.0	0.0	0.017	2.307	9.228
Vitamin B-6 (mg)	1.438	0.017	n/a	0.03	0.0	0.012	0.002	0.066	0.018	0.024	0.008	0.001	0.0	0.0	0.003	1.619	6.476
Folate (mcg)	76.68	12.751	n/a	4.703	0.213	1.525	0.15	12.422	1.2	3.05	0.5	3.573	0.196	0.0	0.743	117.705	470.82
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.01	0.13	0.02	0.0	0.13	0.27	0.0	0.0	0.0	0.0	0.03	0.6	2.4
Choline (mg)	58.0	6.4	n/a	1.5	1.3	5.4	1.3	5.5	10.1	10.8	0.6	0.2	n/a	0.0	0.7	101.8	407.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	0.144	0.006	n/a	0.002	0.001	0.012	0.003	0.008	0.024	0.024	0.001	0.003	0.0	n/a	0.013	0.241	0.964
Threonine (g)	0.383	0.036	n/a	0.005	0.003	0.027	0.009	0.025	0.072	0.055	0.003	0.005	0.0	n/a	0.037	0.661	2.644
Isoleucine (g)	0.383	0.036	n/a	0.002	0.004	0.058	0.012	0.017	0.096	0.116	0.003	0.007	0.0	n/a	0.064	0.797	3.188
Leucine (g)	0.575	0.097	n/a	0.007	0.006	0.116	0.02	0.025	0.156	0.232	0.004	0.014	0.0	n/a	0.099	1.35	5.4
Lysine (g)	0.623	0.039	n/a	0.01	0.005	0.088	0.016	0.025	0.126	0.177	0.004	0.004	0.0	n/a	0.085	1.203	4.812
Methionine (g)	0.144	0.019	n/a	0.0	0.001	0.024	0.005	0.008	0.042	0.049	0.001	0.004	0.0	n/a	0.027	0.325	1.3
Cystine (g)	0.144	0.008	n/a	0.0	0.001	0.037	0.002	0.008	0.018	0.073	0.001	0.004	0.0	n/a	0.005	0.302	1.208
Phenylalanine (g)	0.431	0.042	n/a	0.007	0.003	0.052	0.01	0.058	0.078	0.104	0.003	0.01	0.0	n/a	0.054	0.852	3.408
Tyrosine (g)	0.383	0.033	n/a	0.002	0.003	0.043	0.01	0.008	0.078	0.085	0.002	0.006	0.0	n/a	0.05	0.704	2.816
Valine (g)	0.575	0.053	n/a	0.005	0.004	0.067	0.014	0.017	0.108	0.134	0.003	0.008	0.0	n/a	0.068	1.056	4.224
Arginine (g)	0.479	0.036	n/a	0.025	0.002	0.031	0.008	0.017	0.06	0.061	0.003	0.008	0.0	n/a	0.039	0.767	3.068
Histidine (g)	0.24	0.025	n/a	0.002	0.001	0.024	0.005	0.008	0.042	0.049	0.002	0.004	0.0	n/a	0.036	0.44	1.76
Alanine (g)	0.288	0.083	n/a	0.005	0.002	0.034	0.007	0.025	0.054	0.067	0.005	0.006	0.0	n/a	0.029	0.604	2.416
Aspartic acid (g)	2.444	0.067	n/a	0.022	0.004	0.095	0.016	0.116	0.126	0.189	0.018	0.009	0.0	n/a	0.066	3.171	12.684
Glutamic acid (g)	1.677	0.177	n/a	0.064	0.013	0.238	0.043	0.356	0.342	0.476	0.055	0.068	0.0	n/a	0.251	3.761	15.044
Glycine (g)	0.288	0.036	n/a	0.007	0.001	0.018	0.005	0.017	0.036	0.037	0.003	0.007	0.0	n/a	0.018	0.472	1.888
Proline (g)	0.335	0.08	n/a	0.002	0.006	0.11	0.02	0.017	0.156	0.22	0.003	0.023	0.0	n/a	0.116	1.088	4.352
Serine (g)	0.431	0.042	n/a	0.005	0.004	0.064	0.011	0.025	0.09	0.128	0.004	0.01	0.0	n/a	0.06	0.874	3.496
Cholesterol (mg)	0.0	0.0	n/a	0.0	15.265	1.525	4.95	0.0	39.6	3.05	0.0	0.0	0.0	0.0	4.331	68.721	274.884
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.05	n/a	0.01	3.647	0.192	0.902	0.025	7.212	0.384	0.002	0.003	0.0	0.0	0.87	13.441	53.764
Phytosterols (mg)	23.963	n/a	n/a	3.713	n/a	n/a	n/a	5.797	n/a	n/a	0.35	n/a	n/a	n/a	n/a	33.822	135.288
Monounsaturated Fat (g)	0.0	0.097	n/a	0.002	1.492	0.085	0.419	0.025	3.348	0.171	0.003	0.002	0.0	0.0	0.387	6.031	24.124
Polyunsaturated (g)	0.192	0.155	n/a	0.005	0.216	0.012	0.054	0.066	0.432	0.024	0.007	0.008	0.001	0.0	0.039	1.21	4.84