Receta Bhare Aloo (Stuffed Potatoes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x green chiles, minced
2 tsp plain flour salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
479.25g 		corn
27.72g 		chiles
0.0g 		onion
24.75g 		butter
7.1g 		milk
30.5g 		cream
7.5g 		tomatoes
82.81g 		cream
60.0g 		milk
61.0g 		tomatoes ketchup
5.0g 		flour
1.95g 		chile
0.36g 		sugar
2.1g 		cheese
4.13g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.89 n/a 0.27 0.06 1.03 0.2 0.73 1.62 2.06 0.09 0.2 0.0 0.0 1.03 17.86 71.44
Total Fat (g) 0.43 0.33 n/a 0.02 5.76 0.3 1.45 0.17 11.59 0.59 0.02 0.02 0.0 0.0 1.37 22.03 88.12
Carbohydrates (g) 83.72 5.27 n/a 2.31 0.0 1.52 0.27 3.25 2.2 3.04 1.26 1.49 0.02 2.1 0.05 106.51 426.04
Ash (g) 5.18 0.17 n/a 0.09 0.15 0.23 0.04 0.41 0.35 0.46 0.18 0.01 0.0 0.0 0.16 7.44 29.76
Calories (kcal) 369.023 23.839 n/a 9.9 50.907 12.81 14.625 14.906 117.0 25.62 4.85 7.107 0.076 8.127 16.624 675.413 2701.652
Starch (g) 74.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 74.0 296.0
Sucrose (g) 0.81 0.57 n/a 0.25 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 1.64 6.56
Glucose (dextrose) (g) 1.58 0.14 n/a 0.49 n/a 0.0 n/a 1.04 n/a 0.0 0.59 n/a n/a n/a n/a 3.83 15.32
Fructose (g) 1.29 0.13 n/a 0.32 n/a 0.0 n/a 1.13 n/a 0.0 0.46 n/a n/a n/a n/a 3.35 13.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a 1.59 n/a 0.0 n/a 3.17 0.0 n/a n/a n/a 0.01 4.77 19.08
Maltose (g) 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.09 n/a n/a n/a 0.01 0.14 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 380.24 21.06 n/a 22.05 1.13 27.43 5.53 78.26 44.25 54.85 3.46 0.23 0.34 0.0 1.52 640.33 2561.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.74 0.89 n/a 1.05 0.0 1.59 0.01 2.18 0.08 3.17 1.14 0.01 n/a 2.1 0.02 15.98 63.92
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.5 0.7 n/a 0.4 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12.8 51.2
Calcium (mg) 57.51 0.554 n/a 5.693 1.704 36.295 7.2 8.281 57.6 72.59 0.9 0.293 0.131 0.021 29.741 278.513 1114.052
Iron (mg) 3.74 0.14 n/a 0.05 0.0 0.01 0.0 0.22 0.02 0.02 0.03 0.09 0.0 0.0 0.03 4.36 17.44
Magnesium (mg) 110.228 10.256 n/a 2.475 0.142 3.355 0.675 9.109 5.4 6.71 0.95 0.43 0.015 0.0 1.155 150.899 603.596
Phosphorus (mg) 273.173 24.671 n/a 7.178 1.704 28.975 6.0 19.874 48.0 57.95 1.65 2.109 0.04 0.0 21.12 492.443 1969.772
Potassium (mg) 2017.643 74.844 n/a 36.135 1.704 45.75 9.15 196.26 73.2 91.5 19.1 2.089 0.41 0.042 4.043 2571.869 10287.476
Sodium (mg) 28.755 4.158 n/a 0.99 40.896 13.42 3.0 4.141 24.0 26.84 55.7 0.039 1.439 0.0 25.616 228.994 915.976
Zinc (mg) 1.39 0.12 n/a 0.04 0.01 0.13 0.02 0.14 0.16 0.26 0.01 0.01 0.0 0.0 0.13 2.43 9.72
Copper (mg) 0.527 0.014 n/a 0.01 0.0 0.003 0.001 0.05 0.006 0.006 0.009 0.003 n/a 0.0 0.001 0.629 2.516
Manganese (mg) 0.719 0.044 n/a 0.032 0.0 0.0 0.0 0.091 0.0 0.0 0.007 0.013 n/a 0.0 0.0 0.907 3.628
Selenium (mcg) 1.4 0.2 n/a 0.1 0.1 1.0 0.0 0.0 0.4 2.0 0.0 0.7 0.0 0.0 0.6 6.5 26.0
Vitamin A, IU (IU) 9.585 51.836 n/a 0.495 177.429 59.78 49.2 689.807 393.6 119.56 46.65 0.0 0.457 0.0 41.333 1639.732 6558.928
Retinol (mcg) 0.0 0.0 n/a 0.0 47.641 17.69 13.35 0.0 106.8 35.38 0.0 0.0 0.0 0.0 10.643 231.504 926.016
Vitamin A, RAE (mcg_RAE) 0.0 2.495 n/a 0.0 48.564 17.69 13.575 34.78 108.6 35.38 2.35 0.0 0.022 0.0 10.931 274.387 1097.548
Beta Carotene (mcg) 4.793 13.028 n/a 0.248 11.218 0.61 2.775 371.817 22.2 1.22 28.0 0.0 n/a 0.0 3.506 459.415 1837.66
Vitamin E (mg) 0.05 0.02 n/a 0.0 0.16 0.0 0.04 0.45 0.33 0.01 0.07 0.0 n/a 0.0 0.01 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a 3.976 15.86 n/a n/a n/a 31.72 n/a n/a n/a n/a 0.495 52.051 208.204
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 835.45 0.0 n/a 0.0 0.0 2966.151 11864.604
Lutein + zeaxanthin (mcg) 38.34 178.517 n/a 0.99 0.0 0.0 0.0 101.856 0.0 0.0 0.0 0.351 n/a 0.0 0.0 320.055 1280.22
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 94.4 1.9 n/a 1.8 0.0 0.0 0.1 10.5 0.5 0.0 0.8 0.0 0.1 0.0 0.0 110.1 440.4
Thiamin (mg) 0.383 0.055 n/a 0.012 0.001 0.006 0.002 0.033 0.018 0.012 0.001 0.015 0.0 0.0 0.001 0.541 2.164
Riboflavin (mg) 0.144 0.017 n/a 0.007 0.002 0.058 0.011 0.017 0.09 0.116 0.007 0.01 0.0 0.0 0.016 0.494 1.976
Niacin (mg) 5.032 0.471 n/a 0.03 0.003 0.027 0.005 0.489 0.036 0.055 0.072 0.115 0.002 0.0 0.003 6.34 25.36
Pantothenic acid (mg) 1.438 0.211 n/a 0.03 0.008 0.11 0.021 0.075 0.168 0.22 0.003 0.009 0.0 0.0 0.017 2.307 9.228
Vitamin B-6 (mg) 1.438 0.017 n/a 0.03 0.0 0.012 0.002 0.066 0.018 0.024 0.008 0.001 0.0 0.0 0.003 1.619 6.476
Folate (mcg) 76.68 12.751 n/a 4.703 0.213 1.525 0.15 12.422 1.2 3.05 0.5 3.573 0.196 0.0 0.743 117.705 470.82
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.13 0.02 0.0 0.13 0.27 0.0 0.0 0.0 0.0 0.03 0.6 2.4
Choline (mg) 58.0 6.4 n/a 1.5 1.3 5.4 1.3 5.5 10.1 10.8 0.6 0.2 n/a 0.0 0.7 101.8 407.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.144 0.006 n/a 0.002 0.001 0.012 0.003 0.008 0.024 0.024 0.001 0.003 0.0 n/a 0.013 0.241 0.964
Threonine (g) 0.383 0.036 n/a 0.005 0.003 0.027 0.009 0.025 0.072 0.055 0.003 0.005 0.0 n/a 0.037 0.661 2.644
Isoleucine (g) 0.383 0.036 n/a 0.002 0.004 0.058 0.012 0.017 0.096 0.116 0.003 0.007 0.0 n/a 0.064 0.797 3.188
Leucine (g) 0.575 0.097 n/a 0.007 0.006 0.116 0.02 0.025 0.156 0.232 0.004 0.014 0.0 n/a 0.099 1.35 5.4
Lysine (g) 0.623 0.039 n/a 0.01 0.005 0.088 0.016 0.025 0.126 0.177 0.004 0.004 0.0 n/a 0.085 1.203 4.812
Methionine (g) 0.144 0.019 n/a 0.0 0.001 0.024 0.005 0.008 0.042 0.049 0.001 0.004 0.0 n/a 0.027 0.325 1.3
Cystine (g) 0.144 0.008 n/a 0.0 0.001 0.037 0.002 0.008 0.018 0.073 0.001 0.004 0.0 n/a 0.005 0.302 1.208
Phenylalanine (g) 0.431 0.042 n/a 0.007 0.003 0.052 0.01 0.058 0.078 0.104 0.003 0.01 0.0 n/a 0.054 0.852 3.408
Tyrosine (g) 0.383 0.033 n/a 0.002 0.003 0.043 0.01 0.008 0.078 0.085 0.002 0.006 0.0 n/a 0.05 0.704 2.816
Valine (g) 0.575 0.053 n/a 0.005 0.004 0.067 0.014 0.017 0.108 0.134 0.003 0.008 0.0 n/a 0.068 1.056 4.224
Arginine (g) 0.479 0.036 n/a 0.025 0.002 0.031 0.008 0.017 0.06 0.061 0.003 0.008 0.0 n/a 0.039 0.767 3.068
Histidine (g) 0.24 0.025 n/a 0.002 0.001 0.024 0.005 0.008 0.042 0.049 0.002 0.004 0.0 n/a 0.036 0.44 1.76
Alanine (g) 0.288 0.083 n/a 0.005 0.002 0.034 0.007 0.025 0.054 0.067 0.005 0.006 0.0 n/a 0.029 0.604 2.416
Aspartic acid (g) 2.444 0.067 n/a 0.022 0.004 0.095 0.016 0.116 0.126 0.189 0.018 0.009 0.0 n/a 0.066 3.171 12.684
Glutamic acid (g) 1.677 0.177 n/a 0.064 0.013 0.238 0.043 0.356 0.342 0.476 0.055 0.068 0.0 n/a 0.251 3.761 15.044
Glycine (g) 0.288 0.036 n/a 0.007 0.001 0.018 0.005 0.017 0.036 0.037 0.003 0.007 0.0 n/a 0.018 0.472 1.888
Proline (g) 0.335 0.08 n/a 0.002 0.006 0.11 0.02 0.017 0.156 0.22 0.003 0.023 0.0 n/a 0.116 1.088 4.352
Serine (g) 0.431 0.042 n/a 0.005 0.004 0.064 0.011 0.025 0.09 0.128 0.004 0.01 0.0 n/a 0.06 0.874 3.496
Cholesterol (mg) 0.0 0.0 n/a 0.0 15.265 1.525 4.95 0.0 39.6 3.05 0.0 0.0 0.0 0.0 4.331 68.721 274.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.05 n/a 0.01 3.647 0.192 0.902 0.025 7.212 0.384 0.002 0.003 0.0 0.0 0.87 13.441 53.764
Phytosterols (mg) 23.963 n/a n/a 3.713 n/a n/a n/a 5.797 n/a n/a 0.35 n/a n/a n/a n/a 33.822 135.288
Monounsaturated Fat (g) 0.0 0.097 n/a 0.002 1.492 0.085 0.419 0.025 3.348 0.171 0.003 0.002 0.0 0.0 0.387 6.031 24.124
Polyunsaturated (g) 0.192 0.155 n/a 0.005 0.216 0.012 0.054 0.066 0.432 0.024 0.007 0.008 0.001 0.0 0.039 1.21 4.84