Receta Bharli Wangi (Maharashtrian Stuffed Brinjals) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 0.0g	onions 72.0g	oil 27.2g	coriander 0.0g	coconut 206.44g	coriander 0.0g	chili 0.0g	peanuts 18.0g	coriander 0.0g	desiccated coconut 14.79g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.79	0.0	n/a	6.87	n/a	n/a	5.05	n/a	0.78	0.17	13.66	13.66
Total Fat (g)	n/a	0.07	27.2	n/a	69.14	n/a	n/a	9.45	n/a	10.22	0.01	116.09	116.09
Carbohydrates (g)	n/a	6.72	0.0	n/a	31.44	n/a	n/a	2.75	n/a	3.18	0.86	44.96	44.96
Ash (g)	n/a	0.25	0.0	n/a	2.0	n/a	n/a	n/a	n/a	0.36	0.04	2.65	2.65
Calories (kcal)	n/a	28.8	240.448	n/a	730.798	n/a	n/a	107.82	n/a	101.164	3.889	1212.918	1212.918
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.42	1.42
Fructose (g)	n/a	0.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	n/a	64.16	0.0	n/a	97.01	n/a	n/a	0.26	n/a	0.25	1.53	163.2	163.2
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	3.05	0.0	n/a	12.86	n/a	n/a	0.75	n/a	n/a	0.03	16.69	16.69
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.2	0.0	n/a	18.6	n/a	n/a	1.7	n/a	n/a	0.1	21.6	21.6
Calcium (mg)	n/a	16.56	0.0	n/a	28.902	n/a	n/a	10.98	n/a	3.845	4.724	65.011	65.011
Iron (mg)	n/a	0.15	0.01	n/a	5.02	n/a	n/a	0.27	n/a	0.5	0.04	5.99	5.99
Magnesium (mg)	n/a	7.2	0.0	n/a	66.061	n/a	n/a	31.68	n/a	13.607	0.653	119.2	119.2
Phosphorus (mg)	n/a	20.88	0.0	n/a	233.277	n/a	n/a	71.46	n/a	30.911	3.993	360.522	360.522
Potassium (mg)	n/a	105.12	0.0	n/a	734.926	n/a	n/a	130.68	n/a	81.493	10.466	1062.685	1062.685
Sodium (mg)	n/a	2.88	0.0	n/a	41.288	n/a	n/a	57.6	n/a	5.472	0.444	107.684	107.684
Zinc (mg)	n/a	0.12	0.0	n/a	2.27	n/a	n/a	0.59	n/a	0.3	0.03	3.32	3.32
Copper (mg)	n/a	0.029	0.0	n/a	0.908	n/a	n/a	0.095	n/a	0.12	0.008	1.16	1.16
Manganese (mg)	n/a	0.094	n/a	n/a	3.097	n/a	n/a	n/a	n/a	0.411	0.044	3.645	3.645
Selenium (mcg)	n/a	0.4	0.0	n/a	20.9	n/a	n/a	0.6	n/a	n/a	0.4	22.2	22.2
Vitamin A, IU (IU)	n/a	1.44	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.235	1.675	1.675
Retinol (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.72	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.131	0.851	0.851
Vitamin E (mg)	n/a	0.01	2.51	n/a	0.5	n/a	n/a	1.25	n/a	n/a	0.0	4.27	4.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.88	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.418	3.298	3.298
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	1.09	n/a	n/a	n/a	n/a	n/a	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	5.3	0.0	n/a	6.8	n/a	n/a	0.1	n/a	0.2	0.8	13.3	13.3
Thiamin (mg)	n/a	0.036	0.0	n/a	0.145	n/a	n/a	0.016	n/a	0.009	0.005	0.211	0.211
Riboflavin (mg)	n/a	0.022	0.0	n/a	0.041	n/a	n/a	0.016	n/a	0.015	0.003	0.097	0.097
Niacin (mg)	n/a	0.086	0.0	n/a	1.115	n/a	n/a	2.489	n/a	0.09	0.018	3.799	3.799
Pantothenic acid (mg)	n/a	0.086	0.0	n/a	0.619	n/a	n/a	n/a	n/a	0.12	0.016	0.841	0.841
Vitamin B-6 (mg)	n/a	0.086	0.0	n/a	0.103	n/a	n/a	0.083	n/a	0.044	0.032	0.349	0.349
Folate (mcg)	n/a	13.68	0.0	n/a	53.674	n/a	n/a	21.6	n/a	1.331	0.078	90.364	90.364
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.4	n/a	n/a	25.0	n/a	n/a	10.0	n/a	n/a	0.6	39.9	39.9
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.0	n/a	0.083	n/a	n/a	n/a	n/a	0.009	0.002	0.1	0.1
Threonine (g)	n/a	0.014	0.0	n/a	0.248	n/a	n/a	n/a	n/a	0.028	0.004	0.294	0.294
Isoleucine (g)	n/a	0.007	0.0	n/a	0.268	n/a	n/a	n/a	n/a	0.031	0.006	0.312	0.312
Leucine (g)	n/a	0.022	0.0	n/a	0.516	n/a	n/a	n/a	n/a	0.058	0.008	0.603	0.603
Lysine (g)	n/a	0.029	0.0	n/a	0.31	n/a	n/a	n/a	n/a	0.034	0.007	0.38	0.38
Methionine (g)	n/a	0.0	0.0	n/a	0.124	n/a	n/a	n/a	n/a	0.015	0.002	0.141	0.141
Cystine (g)	n/a	0.0	0.0	n/a	0.145	n/a	n/a	n/a	n/a	0.016	0.002	0.163	0.163
Phenylalanine (g)	n/a	0.022	0.0	n/a	0.351	n/a	n/a	n/a	n/a	0.04	0.005	0.417	0.417
Tyrosine (g)	n/a	0.007	0.0	n/a	0.206	n/a	n/a	n/a	n/a	0.024	0.002	0.239	0.239
Valine (g)	n/a	0.014	0.0	n/a	0.413	n/a	n/a	n/a	n/a	0.047	0.008	0.482	0.482
Arginine (g)	n/a	0.072	0.0	n/a	1.135	n/a	n/a	n/a	n/a	0.129	0.016	1.353	1.353
Histidine (g)	n/a	0.007	0.0	n/a	0.165	n/a	n/a	n/a	n/a	0.018	0.003	0.193	0.193
Alanine (g)	n/a	0.014	0.0	n/a	0.351	n/a	n/a	n/a	n/a	0.04	0.003	0.409	0.409
Aspartic acid (g)	n/a	0.065	0.0	n/a	0.681	n/a	n/a	n/a	n/a	0.077	0.013	0.836	0.836
Glutamic acid (g)	n/a	0.187	0.0	n/a	1.569	n/a	n/a	n/a	n/a	0.179	0.021	1.956	1.956
Glycine (g)	n/a	0.022	0.0	n/a	0.33	n/a	n/a	n/a	n/a	0.037	0.005	0.394	0.394
Proline (g)	n/a	0.007	0.0	n/a	0.289	n/a	n/a	n/a	n/a	0.033	0.003	0.331	0.331
Serine (g)	n/a	0.014	0.0	n/a	0.351	n/a	n/a	n/a	n/a	0.04	0.005	0.41	0.41
Cholesterol (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	n/a	0.029	2.021	n/a	61.313	n/a	n/a	1.564	n/a	9.06	0.002	73.989	73.989
Phytosterols (mg)	n/a	10.8	68.0	n/a	97.027	n/a	n/a	n/a	n/a	n/a	n/a	175.827	175.827
Monounsaturated Fat (g)	n/a	0.007	6.183	n/a	2.952	n/a	n/a	4.676	n/a	0.435	0.0	14.253	14.253
Polyunsaturated (g)	n/a	0.014	17.718	n/a	0.764	n/a	n/a	2.752	n/a	0.112	0.007	21.367	21.367