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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil: For deep frying
Extra wheat flour for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		flour
180.0g 		salt
3.0g 		water
22.2g 		oil
13.6g 		oil
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 24.66 0.0 0.0 0.0 n/a n/a 27.89 27.89
Total Fat (g) 0.14 3.37 0.0 0.0 13.6 n/a n/a 17.11 17.11
Carbohydrates (g) 27.91 130.63 0.0 0.0 0.0 n/a n/a 158.53 158.53
Ash (g) 1.73 2.88 2.99 0.02 0.0 n/a n/a 7.62 7.62
Calories (kcal) 123.008 610.2 0.0 0.0 120.224 n/a n/a 853.432 853.432
Starch (g) 24.67 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.43 n/a n/a n/a n/a n/a n/a 0.43 0.43
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 126.75 18.49 0.01 22.18 0.0 n/a n/a 167.42 167.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.25 0.74 0.0 0.0 0.0 n/a n/a 1.98 1.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 22.0 0.0 0.0 0.0 n/a n/a 25.5 25.5
Calcium (mg) 19.17 61.2 0.72 0.666 0.0 n/a n/a 81.756 81.756
Iron (mg) 1.25 6.98 0.01 0.0 0.0 n/a n/a 8.24 8.24
Magnesium (mg) 36.743 248.4 0.03 0.222 0.0 n/a n/a 285.395 285.395
Phosphorus (mg) 91.058 622.8 0.0 0.0 0.0 n/a n/a 713.858 713.858
Potassium (mg) 672.548 729.0 0.24 0.0 0.0 n/a n/a 1401.788 1401.788
Sodium (mg) 9.585 9.0 1162.74 0.888 0.0 n/a n/a 1182.213 1182.213
Zinc (mg) 0.46 5.27 0.0 0.0 0.0 n/a n/a 5.74 5.74
Copper (mg) 0.176 0.684 0.001 0.002 0.0 n/a n/a 0.863 0.863
Manganese (mg) 0.24 6.84 0.003 0.0 n/a n/a n/a 7.083 7.083
Selenium (mcg) 0.5 127.3 0.0 0.0 0.0 n/a n/a 127.7 127.7
Vitamin A, IU (IU) 3.195 16.2 0.0 0.0 0.0 n/a n/a 19.395 19.395
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.598 9.0 0.0 0.0 0.0 n/a n/a 10.598 10.598
Vitamin E (mg) 0.02 1.48 0.0 0.0 1.25 n/a n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 396.0 0.0 0.0 0.0 n/a n/a 408.78 408.78
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 n/a n/a 31.5 31.5
Thiamin (mg) 0.128 0.81 0.0 0.0 0.0 n/a n/a 0.938 0.938
Riboflavin (mg) 0.048 0.396 0.0 0.0 0.0 n/a n/a 0.444 0.444
Niacin (mg) 1.677 11.466 0.0 0.0 0.0 n/a n/a 13.143 13.143
Pantothenic acid (mg) 0.479 1.818 0.0 0.0 0.0 n/a n/a 2.297 2.297
Vitamin B-6 (mg) 0.479 0.612 0.0 0.0 0.0 n/a n/a 1.091 1.091
Folate (mcg) 25.56 79.2 0.0 0.0 0.0 n/a n/a 104.76 104.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 19.3 56.2 0.0 0.0 n/a n/a n/a 75.5 75.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.378 0.0 n/a 0.0 n/a n/a 0.426 0.426
Threonine (g) 0.128 0.72 0.0 n/a 0.0 n/a n/a 0.848 0.848
Isoleucine (g) 0.128 0.918 0.0 n/a 0.0 n/a n/a 1.046 1.046
Leucine (g) 0.192 1.674 0.0 n/a 0.0 n/a n/a 1.866 1.866
Lysine (g) 0.208 0.684 0.0 n/a 0.0 n/a n/a 0.892 0.892
Methionine (g) 0.048 0.378 0.0 n/a 0.0 n/a n/a 0.426 0.426
Cystine (g) 0.048 0.576 0.0 n/a 0.0 n/a n/a 0.624 0.624
Phenylalanine (g) 0.144 1.17 0.0 n/a 0.0 n/a n/a 1.314 1.314
Tyrosine (g) 0.128 0.72 0.0 n/a 0.0 n/a n/a 0.848 0.848
Valine (g) 0.192 1.116 0.0 n/a 0.0 n/a n/a 1.308 1.308
Arginine (g) 0.16 1.152 0.0 n/a 0.0 n/a n/a 1.312 1.312
Histidine (g) 0.08 0.576 0.0 n/a 0.0 n/a n/a 0.656 0.656
Alanine (g) 0.096 0.882 0.0 n/a 0.0 n/a n/a 0.978 0.978
Aspartic acid (g) 0.815 1.26 0.0 n/a 0.0 n/a n/a 2.075 2.075
Glutamic acid (g) 0.559 7.794 0.0 n/a 0.0 n/a n/a 8.353 8.353
Glycine (g) 0.096 0.99 0.0 n/a 0.0 n/a n/a 1.086 1.086
Proline (g) 0.112 2.556 0.0 n/a 0.0 n/a n/a 2.668 2.668
Serine (g) 0.144 1.17 0.0 n/a 0.0 n/a n/a 1.314 1.314
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.048 0.576 0.0 0.0 1.01 n/a n/a 1.634 1.634
Phytosterols (mg) 7.988 n/a 0.0 n/a 34.0 n/a n/a 41.988 41.988
Monounsaturated Fat (g) 0.0 0.414 0.0 0.0 3.091 n/a n/a 3.505 3.505
Polyunsaturated (g) 0.064 1.404 0.0 0.0 8.859 n/a n/a 10.327 10.327