Receta Bheja Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Goat's Brain - 6

Turmeric Powder - 1 tsp

Red Chilli Powder - 1 tsp

Coriander Powder - 2 tsp

Coriander Leaves - 5 to 6 tblsp, chopped

Cumin Seeds - 1 tsp

Cinnamon - 1/2 inch stick

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 99.0g	tomatoes 56.42g	ginger 2.05g	garlic 2.61g	turmeric 0.0g	chili 0.0g	coriander 0.0g	lime juice 44.0g	coriander 0.0g	salt 18.0g	oil 27.0g	chillies 32.85g	cumin 0.0g	cinnamon 0.0g	butter 16.55g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.5	0.04	0.17	n/a	n/a	n/a	0.18	n/a	0.0	0.0	0.66	n/a	n/a	0.14	2.77	2.77
Total Fat (g)	0.1	0.11	0.02	0.01	n/a	n/a	n/a	0.03	n/a	0.0	27.0	0.07	n/a	n/a	13.42	40.76	40.76
Carbohydrates (g)	9.25	2.21	0.36	0.86	n/a	n/a	n/a	3.7	n/a	0.0	0.0	3.11	n/a	n/a	0.01	19.51	19.51
Ash (g)	0.35	0.28	0.02	0.04	n/a	n/a	n/a	0.14	n/a	17.96	0.0	0.2	n/a	n/a	0.35	19.33	19.33
Calories (kcal)	39.6	10.156	1.637	3.889	n/a	n/a	n/a	11.0	n/a	0.0	238.68	13.14	n/a	n/a	118.664	436.765	436.765
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	0.0	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.19	1.19
Glucose (dextrose) (g)	1.95	0.71	n/a	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.92	2.92
Fructose (g)	1.28	0.77	n/a	n/a	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.32	2.32
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	88.22	53.32	1.61	1.53	n/a	n/a	n/a	39.95	n/a	0.04	0.0	28.82	n/a	n/a	2.63	216.11	216.11
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	4.2	1.48	0.03	0.03	n/a	n/a	n/a	0.74	n/a	0.0	0.0	1.68	n/a	n/a	0.01	8.17	8.17
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.7	0.0	0.1	n/a	n/a	n/a	0.2	n/a	0.0	0.0	0.5	n/a	n/a	0.0	3.1	3.1
Calcium (mg)	22.77	5.642	0.327	4.724	n/a	n/a	n/a	6.16	n/a	4.32	0.0	5.913	n/a	n/a	3.972	53.828	53.828
Iron (mg)	0.21	0.15	0.01	0.04	n/a	n/a	n/a	0.04	n/a	0.06	0.01	0.39	n/a	n/a	0.0	0.92	0.92
Magnesium (mg)	9.9	6.206	0.88	0.653	n/a	n/a	n/a	3.52	n/a	0.18	0.0	8.213	n/a	n/a	0.331	29.882	29.882
Phosphorus (mg)	28.71	13.541	0.696	3.993	n/a	n/a	n/a	6.16	n/a	0.0	0.0	15.111	n/a	n/a	3.972	72.183	72.183
Potassium (mg)	144.54	133.715	8.491	10.466	n/a	n/a	n/a	51.48	n/a	1.44	0.0	111.69	n/a	n/a	3.972	465.794	465.794
Sodium (mg)	3.96	2.821	0.266	0.444	n/a	n/a	n/a	0.88	n/a	6976.44	0.0	2.3	n/a	n/a	95.328	7082.438	7082.438
Zinc (mg)	0.17	0.1	0.01	0.03	n/a	n/a	n/a	0.04	n/a	0.02	0.0	0.1	n/a	n/a	0.01	0.47	0.47
Copper (mg)	0.04	0.034	0.005	0.008	n/a	n/a	n/a	0.013	n/a	0.005	0.0	0.056	n/a	n/a	0.0	0.16	0.16
Manganese (mg)	0.129	0.062	0.005	0.044	n/a	n/a	n/a	0.009	n/a	0.018	n/a	0.079	n/a	n/a	0.0	0.345	0.345
Selenium (mcg)	0.5	0.0	0.0	0.4	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.2	n/a	n/a	0.2	1.3	1.3
Vitamin A, IU (IU)	1.98	469.979	0.0	0.235	n/a	n/a	n/a	22.0	n/a	0.0	0.0	387.302	n/a	n/a	413.585	1295.08	1295.08
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	111.051	111.051	111.051
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	0.0	n/a	n/a	n/a	0.88	n/a	0.0	0.0	19.382	n/a	n/a	113.202	157.16	157.16
Beta Carotene (mcg)	0.99	253.326	0.0	0.131	n/a	n/a	n/a	13.2	n/a	0.0	0.0	220.424	n/a	n/a	26.149	514.219	514.219
Vitamin E (mg)	0.02	0.3	0.01	0.0	n/a	n/a	n/a	0.1	n/a	0.0	2.49	0.23	n/a	n/a	0.38	3.53	3.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.268	9.268	9.268
Lycopene (mcg)	0.0	1451.687	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	3.96	69.397	0.0	0.418	n/a	n/a	n/a	0.0	n/a	0.0	0.0	238.163	n/a	n/a	0.0	311.937	311.937
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.3	7.2	0.1	0.8	n/a	n/a	n/a	13.2	n/a	0.0	0.0	79.7	n/a	n/a	0.0	108.3	108.3
Thiamin (mg)	0.05	0.023	0.001	0.005	n/a	n/a	n/a	0.013	n/a	0.0	0.0	0.03	n/a	n/a	0.002	0.122	0.122
Riboflavin (mg)	0.03	0.011	0.001	0.003	n/a	n/a	n/a	0.009	n/a	0.0	0.0	0.03	n/a	n/a	0.005	0.088	0.088
Niacin (mg)	0.119	0.333	0.015	0.018	n/a	n/a	n/a	0.062	n/a	0.0	0.0	0.312	n/a	n/a	0.007	0.866	0.866
Pantothenic acid (mg)	0.119	0.051	0.004	0.016	n/a	n/a	n/a	0.053	n/a	0.0	0.0	0.02	n/a	n/a	0.018	0.28	0.28
Vitamin B-6 (mg)	0.119	0.045	0.003	0.032	n/a	n/a	n/a	0.018	n/a	0.0	0.0	0.092	n/a	n/a	0.0	0.309	0.309
Folate (mcg)	18.81	8.463	0.225	0.078	n/a	n/a	n/a	4.4	n/a	0.0	0.0	7.556	n/a	n/a	0.497	40.028	40.028
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.03	0.03	0.03
Choline (mg)	6.0	3.8	0.6	0.6	n/a	n/a	n/a	2.2	n/a	0.0	n/a	3.6	n/a	n/a	3.1	20.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	0.006	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.002	0.029	0.029
Threonine (g)	0.02	0.017	0.001	0.004	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.023	n/a	n/a	0.007	0.071	0.071
Isoleucine (g)	0.01	0.011	0.001	0.006	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.023	n/a	n/a	0.008	0.059	0.059
Leucine (g)	0.03	0.017	0.001	0.008	n/a	n/a	n/a	0.009	n/a	0.0	0.0	0.036	n/a	n/a	0.013	0.114	0.114
Lysine (g)	0.04	0.017	0.001	0.007	n/a	n/a	n/a	0.009	n/a	0.0	0.0	0.03	n/a	n/a	0.012	0.115	0.115
Methionine (g)	0.0	0.006	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.007	n/a	n/a	0.003	0.018	0.018
Cystine (g)	0.0	0.006	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.013	n/a	n/a	0.002	0.022	0.022
Phenylalanine (g)	0.03	0.039	0.001	0.005	n/a	n/a	n/a	0.004	n/a	0.0	0.0	0.02	n/a	n/a	0.007	0.106	0.106
Tyrosine (g)	0.01	0.006	0.0	0.002	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.013	n/a	n/a	0.007	0.038	0.038
Valine (g)	0.02	0.011	0.001	0.008	n/a	n/a	n/a	0.004	n/a	0.0	0.0	0.026	n/a	n/a	0.01	0.081	0.081
Arginine (g)	0.099	0.011	0.001	0.016	n/a	n/a	n/a	0.009	n/a	0.0	0.0	0.033	n/a	n/a	0.005	0.174	0.174
Histidine (g)	0.01	0.006	0.001	0.003	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.013	n/a	n/a	0.003	0.035	0.035
Alanine (g)	0.02	0.017	0.001	0.003	n/a	n/a	n/a	0.009	n/a	0.0	0.0	0.026	n/a	n/a	0.005	0.081	0.081
Aspartic acid (g)	0.089	0.079	0.004	0.013	n/a	n/a	n/a	0.048	n/a	0.0	0.0	0.095	n/a	n/a	0.01	0.339	0.339
Glutamic acid (g)	0.257	0.243	0.003	0.021	n/a	n/a	n/a	0.031	n/a	0.0	0.0	0.085	n/a	n/a	0.03	0.67	0.67
Glycine (g)	0.03	0.011	0.001	0.005	n/a	n/a	n/a	0.004	n/a	0.0	0.0	0.023	n/a	n/a	0.003	0.078	0.078
Proline (g)	0.01	0.011	0.001	0.003	n/a	n/a	n/a	0.013	n/a	0.0	0.0	0.03	n/a	n/a	0.013	0.081	0.081
Serine (g)	0.02	0.017	0.001	0.005	n/a	n/a	n/a	0.018	n/a	0.0	0.0	0.026	n/a	n/a	0.008	0.095	0.095
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	35.583	35.583	35.583
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.697	n/a	n/a	n/a	n/a	0.697	0.697
Saturated Fat (g)	0.04	0.017	0.004	0.002	n/a	n/a	n/a	0.004	n/a	0.0	2.006	0.007	n/a	n/a	8.502	10.582	10.582
Phytosterols (mg)	14.85	3.949	0.307	n/a	n/a	n/a	n/a	n/a	n/a	0.0	67.5	n/a	n/a	n/a	n/a	86.606	86.606
Monounsaturated Fat (g)	0.01	0.017	0.003	0.0	n/a	n/a	n/a	0.004	n/a	0.0	6.137	0.003	n/a	n/a	3.479	9.654	9.654
Polyunsaturated (g)	0.02	0.045	0.003	0.007	n/a	n/a	n/a	0.009	n/a	0.0	17.588	0.036	n/a	n/a	0.503	18.21	18.21